RESUMEN

1. Deni kurniawan
{ what we need to pay attentionto have a healty lifestly}
1.Regular Exercise.
Exercise is the most important thing to maintain a healthy lifestyle.
2.Manintain a Diet.
The next healthy lifestyle tip is to maintain a good diet.
3.Creating a Healthy Environment.
The next healthy lifestyle tip is to create a healthy environment.
4.Get enough rest.
2. Should we adjust out diet to stay healthy, and what kind of diet is recommended
The diet recommended by nutritionists is the first to add

1. Protein intake .protein ancts as one of the main foundations for the body to build muscle,
skin,hormones,and almost all cells and tissues in the body’s organ systems.High protein
foods are also useful in losing weight.
2. Eat good fats
The second diet recommended by nutritionists is consuming healthy fats. There are two
types of fat that are good for the body, namely fats called monounsaturated fats and
polyunsaturated fats such as omega -3 fatty acids
3. Adding yogurt ehen eating fruit contains animal protein, calcium, potassium, zinc, vitamins
B2, B12, and magnesium. This acid is also rich in good bacteria [probiotics] which are
thought to help boost the immune system and promote healthy digestion.
4. Consumption of healthy food every day is necessary to meet daily nutritional needs.
1. Green vegetables
2. Fruits
3. Meat and egg
5.{How to aply a healty for life in everiday}
Good healthy can be measured in many wasy. Weight, fitness,
Emotional well-being,and being disease- and injury-frew are
Just afew of those measures,
There are several ways to adopt a natural healthy life
1. Get up early and exercise regularly
RESUMEN

2. Drink lots of water

3. Get used to eat regulari
Thirteen Halthy Habits
1. What are the benefits of living a healthy life?
2. What is the motivation for a healthy life?
3. Behaviors that include healthy living?
4. What is meant by healthy living?
5. What can be avoided if we adopt a healthy lifestyle?
6. Do you use an object for you habit?
7. Does you habit happen at a certain place?
8. Do you think you habit is good?
9. What do other people think about your habit?
10. There are several ways to adopt a natural healthy life?