CHARELLE SOLOMON

C2CASC95

INFORMATIVE ESSAY;

INTRODUCTION:

BODY :
I. MAINPOINT
A. HEALTHY LIFESTYLE
BASIC COMPONENT OF HEALTHY LIFESTYLE

II. MAINPOINT
A. SIDESTEP OF UNHEALTHY LIFESTYLE
B. ADVANTAGES OF HEALTHY LIFESTYLE

CONCLUSION:
 THE GREATEST HEALTH IS WEALTH
‘Health is wealth' a popular health proverb. A healthy body is known as the
body's overall ability to function well. This involves the physical, mental,
emotional and social wellbeing of all individuals. When one maintains good
health, he or she opens the key to happiness. It is said that it is easy to learn and
sustain bad habits, but it is very hard to overcome them. The problem of a
healthy lifestyle is very serious, but it is taken very lightly by individuals.
Sometimes, it is shown that individuals take steps to change their lifestyle, but
they leave in the middle due to lack of determination. It takes a lot of strength
to stick to a healthy lifestyle.

Having a healthy lifestyle is all about choosing the most healthy way possible to
live your life. To begin living your life in this way, — in other words, the safe way,
there are a few things you have to do. This involves doing a certain amount of
exercise every day, such as jogging, yoga, sports, etc. You must also have a
healthy and nutritional diet for all food classes to add to this. If you were to take
the correct amount of proteins, carbohydrates, vitamins, minerals, and fats to
help you get a healthy diet, it will be best. A healthy person also maintains the
same sleep period, which should consist of about 7-8 hours of sleep, in
combination with these two important aspects (diet and exercise). We must
note, however that a healthy lifestyle applies not only to our physical and
mental health. What I’ve said lately, The basic components of a healthy lifestyle
are eating a balanced diet, exercising regularly, and sleeping well. But it is also
a big part of a healthy lifestyle to feel happy. Thinking positively is a must in order
to make happiness possible. They are not entirely safe when a person does not
feel comfortable or good about themselves. Therefore to think positively, we
must do our best so that we can feel good rather than unhappy.

We've talked about what a good life is all about, but now we have to talk about
what it's not all about. In order to live a healthier lifestyle, there are many things
that one must avoid. These involve the kind of activities and behaviors that are
detrimental to us and even to the individuals around us, namely, the
community. Gambling, smoking, drinking, illicit drugs, or any other activities that
may turn into an addiction include those behaviors and habits. As addiction
triggers unhealthy attitudes and behaviors, these habits are detrimental not only
to you, but to all the people around you. Skipping meals and eating fast food
are other unhealthy habits.

There are several advantages of a healthier lifestyle: living a healthy life helps
you to live longer, which means you can spend more time with yourself and also
your family. Regular exercise encourages you to release endorphins and makes
you feel better. The wellbeing of your skin and hair is also enhanced by daily
exercise, enhancing your beauty as well. Safe lifestyles often reduce the risk of
life-threatening diseases such as cancer, diabetes, respectively., as well as your
vulnerability to heart arrest. You feel good about yourself when you live a
healthy lifestyle.

Pretty much across the board, If you do maintain a healthy lifestyle, there are
many benefits, and not only for your body. Some are maintaining a healthy
weight, reducing risk of developing heart disease, increasing energy levels,
assisting a healthy immune system, and it helps you to be more social. Having a
healthy lifestyle is crucial for giving your body everything that it needs. There are
only advantages of living your life in a healthier way, and that is why it is
recommended that you do whatever you can to have a healthy lifestyle. So,
eat three nutritional meals a day, avoid unhealthy fast food, go for a morning
run or jog, get your full 8 hours of sleep, and avoid bad habits such as drugs,
alcohol and smoking. A healthy lifestyle is the best thing you can do for your
body, and in the later years of your life, you will be thanking yourself for
adopting a healthy lifestyle.
NOTES:

Small steps to a healthy lifestyle “We are what we eat” once my parents told me

when I was a child. I was so small, so this phrase did not take my attention. While

I was growing up, I started to realize how important nutrition is. Moreover, I

understood that the most important thing I can do is to make my nutrition as

healthy as it is possible.

Nutrition is a vital process for the body. If a person wants to live, he must eat.

People obtain energy, building material for the growth and repair of the body,

bioactive nutrients, and an impact on their minds. Healthy eating habits are

able to give people health, longevity, and beauty.

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