Name – Ma Khin Shroy Yal

Class – Grade (8)

School – No.(9) Basic Education High School, Mawlamyine

A Healthy Man Is A Happy Man

The sense of happiness plays an important role in our lives and what
makes one person happy differs from one to another. Happiness is a
multidimensional and controversial term because every individual defines it as a
different concept. However, one of the most common theme influences, which is
that being happy is associated with better health. So, it is extremely important to
live happily and healthily.
To begin with, it is important to get a healthy lifestyle because having a
great lifestyle is all about choosing to live our lives in the healthiest way possible.
There are several things we have to do to start living our lives in the healthy way.
This means doing some amount of exercises daily, such as jogging, yoga, playing
sports, etc. Additionally, we must also have a balanced and nutritional diet with all
the food groups. After these two essential aspects, a healthy person also needs to
maintain a stable sleep cycle which should consist of around 7-8 hours of sleep.
These are the things that everyone can do to create a healthy body. However, we
must remember that a healthy lifestyle not only refers to our physical health.
Although the facts that are mentioned above are essential parts of an excellent
lifestyle, feeling happy plays a vital part of our lives. To enable happiness, thinking
positively is a must. When a person does not feel happy or good about themselves,
they are not entirely healthy. Therefore, we must do our best to think positively so
that we can feel happy rather than sad. On the other hand, there are a few things
that one must avoid in order to possess an excellent lifestyle. These include the kind
of practises and habits that are harmful to us and also to our society such as
smoking, drinking or any other things that can turn into an addiction. Moreover, we
should keep clear of skipping meals and eating junk food. These habits are risky for
everyone, as addiction causes unhealthy attitudes and behaviours.
Overall, living our lives in a healthy way only has benefits and that is why it
is recommended that we should do everything we can to have an active lifestyle. So,
we should eat three nutritional meals a day, avoid fast food, do some exercises, get
enough sleep and stay away from bad habits. If we follow these things, we will
definitely get super-advanced benefits for ourselves to be healthy and happy.