Stay fit and healthy

what types of food good for us

how should we keep active

how much sleep should we get

BODY:

TOPIC SENTENCE:

1. There are ample of ways to stay fit and healthy

2. There is a plethora of ways to stay fit and healthy
Beginning of point

1. First and foremost, one of the common ways to stay fit is choose good food for us
2. First of all, another popular ways to stay fit is choose good food for us.
3. To begin with, one of the common ways to stay fit is choose good food for u

Elaboration/ give reason

1. My reason for saying this is, good food can provide nutrients and vitamins to our body.
2. This is because, good food help us to grow well and healthy.

Example
1. For example, we must eat a lot of vegetables, fruits and drink 8 glasses of water everyday.
2. For instance, we must avoid processed food like burger, fries, nugget and can food.

A complete paragraph
There is a plethora of ways to stay fit and healthy. First and foremost, one of the common ways to
stay fit is choose good food for us. My reason for saying this is, good food can provide nutrients and vitamins to
our body. For example, we must eat a lot of vegetables, fruits and drink 8 glasses of water everyday.

Do you know how to stay fit and healthy? How often do you exercise? This article will highlight on
what types of food good for us, show should we keep active as well as how much sleep should we get.
There is a plethora of ways to stay fit and healthy. First and foremost, one of the common ways to
stay fit is choose good food for us. My reason for saying this is, good food can provide nutrients and
vitamins to our body. For example, we must eat a lot of vegetables, fruits and drink 8 glasses of water
everyday.
Additionally, one of the most common ways among it is, we must keep active. This is due to the fact
that, keep active can help to boost your stamina. For instance, we must do exercise regularly for at least 30
minutes per day. You can choose any exercise that you prefer like Yoga, Zumba and Aerobic.
Finally, another popular ways to stay fit is we must get enough sleep. This is because, sleep can make
you feel fresh if you have enough of it. For example, adult must sleep at least 6-8 hours while teenagers
must sleep in between 9-10 hours.
In conclusion, it is crystal clear that, there are many ways to stay fit and healthy. So, we must take care
and love ourselves.