OPTION 2.

ays to Stick to a Healt

le W hy Di
p et.
Sim

1.) Begin by realistic expectations.

-Having realistic expectations increases

your chances of sustaining healthy living
behaviours.

2.) Keep a healthful snacks.

-Take healthy, protein-rich snacks when

you're on the road or travelling if you can't
eat a meal for several hours.

3.) Exercise and diet change

concurrently.

-At the same time, beginning to exercise

and changing how you eat increases your
chances of success in a healthy lifestyle.
4.) Begin by realistic expectations.Make
a game plan before eating outside.

-Having a plan prior to going out can

help you make healthier food choices.

5.) Practice mindful nutrition.

-Taking a mindful approach to eating can

help you establish a better relationship with
food and can reduce excess food.

6.) Follow and monitor your progress.

-Monitoring your food intake and exercise

progress may provide motivation and
responsibility. Research shows that it helps you
adhere to a healthy diet and leads to greater
weight loss.

7.) Start your morning with a protein-

rich breakfast.

- Eating a high protein breakfast helps

you stay full and may avoid overeating
later in the day.
8.) Don't use the "all or nothing"
approach.

-Rejection of judging your day as

"good" or "bad" may prevent you from
overeating and making bad choices.

9.) Keep unhealthy food out of your

house.

-Keeping unhealthy food out of the house,

or at least out of sight, can increase your
chances of remaining on track.

10.) Think of the things that really

motivate you.

-When you are tempted to engage in unhealthy

behaviour, remembering your motivation can
help you stay on track.
 Guide questions:
1. How Eating healthy can help you lose
weight and have more energy?

Eating healthy means rich-protein, carbohydrates,

and fats in food, it provides calories to fuel exercise
and energize your body. Also, eating healthy
especially in breakfast helps you stay full and can
stop you from overeating.

2. How to improve your mood and

reduce your risk of disease?

A proper and helpful physical activities can improve your mood and
reduce your risk of disease. It includes any kind of training or workout.
Moreover, exercise helps chronic depression by increasing serotonin
which helps your brain regulate mood, sleep and appetite. It increase
also our brain-derived neurotrophic factor which helps neurons to grow.
Exercise is truly needed because it eliminates immune system chemicals
that can make depression worse.

3. How these benefits, maintaining a

healthy diet and lifestyle?

-These benefits will help us to maintain our healthy diet and lifestyle by
always keeping us discipline and responsible. Being discipline when it comes
to the food that we intake and to all the programs we are doing. Engaging with
all of this will have a great outcome to us in the future. Furthermore, being
responsible when it comes to handling our schedules and dealing with all of
the obstacles that may come to us while achieving our fitness goal. That's why
these benefits is necessary for us to have a healthy and happy life.