Republic of the Philippines

Department of Education
SCHOOLS DIVISION OF CALAPAN CITY
Canubing National High School

_____________1. It refers to the series of movements that follow the speed and rhythm of a piece of music
A. Rhythm B. Music C. Movement D. Dance
_____________2. Movement of body which includes hand,arm and head.It is a movement from one space to another.
A. Rhythm B. Music C. Movement D. Dance
_____________3. A dance developed by the people on a certain region
A. Dance B. Folk Dance C. Ethnic Dance D. Philippine Dance
_____________4. A type of dance that reflects the simple life of the people in the barrio.
A. Tribal Dance B. Rural Dance C. Muslim Dance D. Spanish Dance
_____________5. A type of dance that is influenced by Malay, Javanese & Middle Eastern Traders
A. Tribal Dance B. Rural Dance C. Muslim Dance D. Spanish Dance
_____________6. It refers to an indigenous dance from a certain race or country
A. Dance B. Folk Dance C. Ethnic Dance D. Philippine Dance
_____________7. It is the oldest form of dance in the Philippine and the earliest form of communication.
A. Dance B. Folk Dance C. Ethnic Dance D. Philippine Dance
_____________8.Which among the following is not considered as Cordillera tribes.
A. Kalinga B. Bontoc C. Ifugao D. Iraya
_____________9. Which among the following is belong to the Cordillera dances.
A. Banga & Patong B. Pangalay C. Singkil D. Panangbenga
_____________10.It is a type of dance usually performed during fiestas to honor the patron saints.
A. Tribal Dance B. Rural Dance C. Muslim Dance D. Spanish Dance
_____________11. It is a kind of dance that reflects rituals & animals belief in spirits, shaman, & anito
A. Tribal Dance B. Rural Dance C. Muslim Dance D. Spanish Dance
_____________12. Which among the following are the custome used in the Phillipine Folk dance in a type of typical
spanish elite.
A. Female: Balinatawak with soft panuelo & tapis, Male: Camisa de chino & trouser
B. Female: Kimona & patadyong with kerchief, Male: Barong or Camisa de chino
C. Female: Maria Clara, Male: Barong Tagalog & Black Pants
D. Female: Hianabi(beads), Male: G string short jacket & shou lder
_____________13. What is the reaason why some people dance?
A. To brag their talents C. To express feeling and used as part of courtship
B. To impress other people D. None of the Above
_____________14. Jotaz, Fandanggos, Mazurkas, Waltzes are what kind of dances.
A. Tribal Dance B. Rural Dance C. Muslim Dance D. Spanish Influenced Dance
_____________15. Sigpit or sablay, patadyong, malong, pants are what type of custome? .
A. Rural B. Tribal C. Muslim D. Spanish
16. It is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during
sustained workloads.
A. Cardiovascular endurance C. Muscular endurance
B. Muscular strength D. Flexibility
17. It refers to the amount of force that a muscle can produce
A. Cardiovascular endurance C. Muscular endurance
B. Muscular strength D. Flexibility
18. is the ability of the muscles to perform continuous without fatiguing.
A. Cardiovascular endurance C. Muscular endurance
B. Muscular strength D. Flexibility
19. What does FITT means?
A. Frequently, Intensity Time, Type C. Frequently, Intensity Time, Test
20. is the ability of each joint to move through the available range of motion for a specific joint.
A. Cardiovascular endurance C. Muscular endurance
B. Muscular strength D. Flexibility
21. is the amount of fat mass compared to lean muscle mass, bones and organs.
A. Cardiovascular endurance C. Muscular endurance
 B. Muscular strength D. Body Composition
22.What type of activity is used to test cardiovascular endurance.
A. Basic Plank B. Zipper Test C. Push-Up Test D. 3 Minute Step Test
23. What type of test/activity is most often used to test muscular endurance.
A. Basic Plank B. Zipper Test C. Push-Up Test D. Sit and Reach Test
24. A type of test that is most often used to test muscular strength.
A. Basic Plank B. Zipper Test C. Push-Up Test D. Sit and Reach Test
B. Frequency, Intensity Time, Type D. Frequently, Intense Time, Type
25.It refers to the individual effort to perform a certain physical activity.
A. Frequency B. Intensity C. Time D. Type
26. Cardo does jogging, running and dancing because he wants to improve his cardio vascular endurance. What
principle of physical fitness does he manifest?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
27. Which among the following activities does not belong in the cardiovascular endurance
A. Zumba B. Jumping rope C. Mountain Climbing D. Martial arts
28. Which among the following test is frequently used to test body flexibility.
A. Basic Plank C. Push-Up Test
B. Zipper Test/ Sit and Reach Test D 3 Minute Step Test
29. Which among the following shows a vigourous activity?
A. Slow Walking B. Fast Walking C. Jogging D. None of the Above
30. Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our
bodies under additional stress?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
31. Which among in the principle of training refers to the number of training sessions that are performed during a
given period.
A. Frequency B. Intensity C. Time D. Type
32. Which of the following is true about frequency?
A. Effort level of the exercise
B. Number of session in a week
C. Period covered in an exercise session
D. Type of activity
33.Which among the following are examples of flexibility activities.
A.Squats B.Yoga C. Dancing D. Rhythm
34. Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our
bodies under additional stress?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
35. Which of the following is true about warm-up?
A. It stimulates beneficial adaptation when performed regularly.
B. It permits the pre-exercise heart rate and blood pressure for a gradual recovery.
C. It increases the blood flow to the working muscles without an abrupt increase in lactic
acid accumulation.
D. It is the most vital for competitive endurance athletes, like marathoners,
because it helps regulate blood flow.