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Abdominal obesity: 8 exercises that burn stomach fat fast (Thinkstock photos /Getty Images)
If building a six-pack were easy almost everyone would have sexy abs. It’s not
only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat
correctly is a challenge.
Our goal is to show you the best and practical way to burn stomach fat, so you
can finally flaunt a well-toned stomach. We have Mike Jackson - Nutritional
Consultant and Physique Transformation Specialist to help you get toned and
sexy abs. Read on and burn the unwanted calories with these exercises to burn
stomach fat quickly.
1: Running or walking
Okay, you’re probably thinking, ‘How does moving your legs shrink those love
handles?’ Well, the truth is there’s no way to target belly fat. Your genetics get
to decide where the fat settles in your body, so the best thing to do is start
moving.
As you exercise, calories are burned and your body fat percentage decreases.
So, exercising not only helps you lose belly fat, it also sheds fat from other
areas. Running and walking are two of the best fat-burning exercises. Plus, the
only equipment you need is a good pair of shoes. Between the two, running
burns more calories, but walking really isn’t too far behind.
Running and walking can be part of your interval training routine and do not
forget to warm up and cool down if your take up running for weight loss.
2: Elliptical trainer
Some of us no longer have the strong joints we had as teenagers. Jogging is out
of the question and walking doesn’t cut it. The good news is elliptical trainers
provide an intense, low impact cardio workout. In fact, a 145-lb. person can
burn about 300 calories in 30 minutes on an elliptical trainer. That’s about as
many calories as running burns, but without the joint wear-and-tear.
3: Bicycling
Bicycling is another great low impact cardio exercise. Not to mention, it’s a
great way to travel or see the countryside. Depending on the speed and
intensity the average person can burn between 250 to 500 calories during a 30-
minute bike ride.
These are some bicycle exercises you can do before you hop on your bike:
-Lie on your back with hands behind your head
-Raise knees to your chest while lifting head and shoulders off the ground
-Bring the right elbow to your left knee and straighten the right leg
-Switch sides - bring the left elbow to your right knee and straighten the left
leg
-Continue switching sides to simulate a pedaling motion
-Breathing should be relaxed and even
-Do 1-3 sets with 12-16 repetitions
-Lie on the ball so your lower back is supported and feet are firmly planted on
the ground
-Place hands across chest or behind the head
-Contract abs and lift your torso up and forward
-Lower back down
-Keep the ball stable during each crunch
-Exhale when you crunch; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions
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