Exercise: Category: Difficulty:
Band Pull Throughs DL Hinge 1 https://nymets.box.com/s/q2b7zbwak0go6gv9q2qcn2ttqy4s3lx3
Floor Hip Thrust
DL Hinge
Hip Thrust
Banded RDL's
Trapbar Deadlift
DB RDL
BB RDL
Alternating SL Glute Bridge
SL Hip Thrust
SL DB Hip Trust
SL Hinge
Reaching SL RDL
DB SL RDL
SL Hamstring Hip Thrust
SL Weighted Hamstring Hip Thrust
BB SL RDL
Counter Balance BW Squat
Goblet Box Squat
Goblet Squat
SA KB Front Rack Squat
DL Squat
KB Front Rack Squat
Box Squat
Safety Bar Box Squat
Box Front Squat
Front Squat
Back Squat
Safety Bar Squat
Bottom to Top SL Squat
Top to Bottom SL Squat
SL High Box Squat
SL Low Box Squat
SL Lateral Slide Squat
SL Squat
SL KB Front Rack High Box Squat
SL KB Front Rack Low Box Squat
SL Squat Off a Box
Pistol SL Squat
SL Lateral Slide Goblet Squat
SL KB Front Rack Squat Off a Box
SL Lateral Slide KB Front Rack Squat
Walking Lunge
Goblet Split Squat
Goblet Forward Lunge
SA KB Front Rack Split Squat
Goblet Reverse Lunge
SA KB Front Rack Forward Lunge
KB Front Rack Split Squat
Lunge/Split Squat
Goblet Lateral Lunge
KB Front Rack Forward Lunge
SA KB Front Rack Reverse Lunge
KB Front Rack Reverse Lunge
SA KB Front Rack Lateral Lunge
KB Front Rack Lateral Lunge
Safety Bar Reverse Lunge
Goblet RFE Split Squat
SA KB Front Rack RFE Split Squat
KB Front Rack RFE Split Squat
Safety Bar RFE Split Squat
Half Razor Fall
Thick Banded Razor Fall
Thick Band Nordic Fall
DL GHD Hold
Eccentric Only Glute Ham Raise
Medium Banded Razor Fall
Medium Band Nordic Fall
Weighted DL GHD Hold
Hamstring Walk Outs
SL Hamstring Hip Thrust ISO Hold
Weighted Eccentric Only Glute Ham Raise
Band Nordic ISO Hold
Hamstring Isolation
Thin Banded Razor Fall
Thin Band Nordic Fall
Glute Ham Raise
SL GHD Hold
DL GHD Drop Catches
SL Hamstring Hip Thrust Marches
SL Bench Hamstring ISO Hold
SL Bench Hamstring Marches
Glute Ham Roll Outs
Razor Fall
Nordic Fall
Weighted SL GHD Hold
Weighted Bench Hamstring ISO Hold
Weighted Bench Hamstring Marches
Weighted Razor Fall
Weighted Nordic Fall
Weighted Glute Raise
SL GHD Drop Catches
Bench Push Up
Band Assisted Press Up
Bottom to Top Press Up
Press Up
Yoga Press Up
DA Press
DB Bench Press
Rotational Press Up
Alteranting DB Bench Press
Weighted Press Up
Yoga Press Up to Chest Touch
Yoga Press Up to Toe Touch
SA Bridge Press
1/2 Kneeling Strict Landmine Press
1/2 Kneeling Landmine Press
1/2 Kneeling SA OH Press
SA Press
Split Stance Strict Landmine Press
1/2 Kneeling KB BU Press
Split Stance Landmine Press
Split Stance SA OH Press
Split Stance KB BU Press
Rotational Landmine Press
Bent Leg TRX Row
Thick Band Assisted Wide Grip Pull Ups
Thick Band Assisted Neutral Grip Pull Ups
Medium Band Assisted Wide Grip Pull Ups
Medium Band Assisted Neutral Grip Pull Ups
Thin Band Assisted Wide Grip Pull Ups
Thin Band Assisted Neutral Grip Pull Ups
DA Row
Chest Supported Row
Straight Leg TRX Row
Neutral Grip Pull Ups
Feet Elevated TRX Row
Wide Grip Pull Ups
Weighted Elevated TRX Row
Weighted Neutral Grip Pull Ups
Weighted Wide Grip Pull Ups
3 Point DB Row
SA Landmine Row
1/2 Kneeling Cable Low Row
1/2 Kneeling Band Low Row
1/2 Kneeling Cable Row
1/2 Kneeling Band Row
1/2 Kneeling Cable High Row
1/2 Kneeling Band High Row
1/2 Kneeling Rotational Row
SA Row
Split Stance Cable Low Row
1/2 Kneeling Band Rotational Row
Split Stance Band Low Row
2 Point DB Row
Split Stance Cable Row
Split Stance Band Row
Split Stance Cable High Row
Split Stance Band High Row
Split Stance Cable Rotational Row
Split Stance Band Rotational Row
SA Rotational TRX Row
Plank
PB Plank
Banded Deadbug
3 Point Plank
1/2 Kneeling Paloff Press
Linear Bear Crawls
Lateral Bear Crawls
Tall Kneeling Paloff Press
PB Roll Outs
PB Stir The Pots
Split Stance Paloff Press
1/2 Kneeling Low to High Woodchop
Anti-Flexion/Rotation
1/2 Kneeling Rotational Woodchop
1/2 Kneeling High to Low Woodchop
Lateral Crawls
Plank & Punch
1/2 Kneeling OH Paloff Press
Supine GHD Hold
Split Stance Low to High Woodchop
Split Stance Rotational Woodchop
Split Stance High to Low Woodchop
Plank Ups
2 Point Plank
Plank & Row
Tall Kneeling OH Paloff Press
Supine GHD OH Reach
Split Stance OH Paloff Press
Supine GHD Plate Pulse
Exlposive Split Stance OH Paloff Press
Supine GHD OH Plate Pulse
Side Plank
Anti-Lateral Flexion
Tall Side Plank
Side Plank Row
Tall Side Plank Row
Lateral GHD Holds
Lateral GHD OH Reach
Lateral GHD Plate Pulse
Lateral GHD OH Plate Pulse
Half Kneeling Banded Rotations
Rotation
Tall Kneeling Banded Rotations
Split Stance Banded Rotations
Standing Banded Rotations
Medball Chest Pass
Medball Hip Toss
MB Slams
Medball Hitter Slam
Rotational OH Slams
Pitcher Slam
Crow Hop Pitcher Slam
Waiters Carry
OH Carries
KB BU Waiters Carry
KB OH Carry
KB BU OH Carry
Video:
DL Hinge 2 https://nymets.box.com/s/qyp65s83vynmwae15zmrbgkzj23u1ost
https://nymets.box.com/s/2sylalubju6jjjy45qys332hdng23kjh
DL Hinge 3
DL Hinge 4 https://nymets.box.com/s/46zioeydb53lb6efc00fjtz412vn108v
DL Hinge 5 https://nymets.box.com/s/elxsknj2u46ambpxdzka12jfe3u9qcrz
DL Hinge 7 https://nymets.box.com/s/3dredm6uvs36dj6tetaztqh7iqze2ojk
DL Hinge 10 https://nymets.box.com/s/1159vah3b3sw1rob53powj17y6xjqzzv
SL Hinge 1 https://nymets.box.com/s/20xgvxv02s6j95ixcnfct6mzxewdykzt
SL Hinge 2 https://nymets.box.com/s/21l3j1skeee0x9klij4qjjfp31a9shfq
SL Hinge 3 https://nymets.box.com/s/l5ljjgtesl23uo52wssklrk8i31oes34
SL Hinge 4 https://nymets.box.com/s/d94o83eay9s3c5zlp7duwgf5pietxs1w
SL Hinge 5 https://nymets.box.com/s/ciw5z7nrzbapfpd1pw5z8uvhutxopt7m
SL Hinge 6 https://nymets.box.com/s/apuoln4ycpx4b6uklaek2o13alc5k2bj
SL Hinge 7 https://nymets.box.com/s/byo136vcx74t95xbx6uq1ohdztwneo2s
SL Hinge 10 https://nymets.box.com/s/1khzmndx20d3leteif25hbhcicthaudz
DL Squat 1 https://nymets.box.com/s/umn6frrf6l7u4m9cvqpd3bbdw9l5ihyh
DL Squat 2 https://nymets.box.com/s/twfhyye4u5onyeo1x497rpzs1kuo11mp
DL Squat 3 https://nymets.box.com/s/xy1wekrzkhgyra6lpfgeq7yt7kvlv2zm
DL Squat 3 https://nymets.box.com/s/ae985nscftfhxcipnz0g3sa0usvuv16o
https://nymets.box.com/s/tth90up6en9fhaqf8qy4af8wnzqxw14a
DL Squat 4
DL Squat 5 https://nymets.box.com/s/7itiptkyt5nxmiu0xnuogr2y6p6ieil1
DL Squat 6 https://nymets.box.com/s/vpth0lafnivakrabd09b4oj8l7ydvpmq
DL Squat 7 https://nymets.box.com/s/y3hvtrk3tanvitm7963aa3hj998e7e4e
DL Squat 8 https://nymets.box.com/s/r69erswvugj8r9sywcxgrq4wdn9s5w91
DL Squat 9 https://nymets.box.com/s/b848clbij6ta6chueo8zelll54rohvqm
DL Squat 10 https://nymets.box.com/s/j5e99l7mr4irjmsnboi4kljh360ab47d
SL Squat 1 https://nymets.box.com/s/bgg05jb4tq49fo9hf0vkxnyp4dea3r92
SL Squat 2 https://nymets.box.com/s/elet9rnn3a65fionyeiiazgvk1awpukc
SL Squat 3 https://nymets.box.com/s/viqqloszc8kleg0cg4bhaji9dg19mg9p
SL Squat 4 https://nymets.box.com/s/u3sqa2q6n4sgz10r7hyly55yhgtsxicx
SL Squat 4 https://nymets.box.com/s/xdwvauhb3veaepolzlfiyd84fw38cxxy
SL Squat 5 https://nymets.box.com/s/zg2xyaf1vhret7poptolwc7hkvliif30
SL Squat 6 https://nymets.box.com/s/xfdbwd2r65nzg45pd340h6l1hi25zj18
SL Squat 7 https://nymets.box.com/s/0srmvqfz6eszjtmogfh34a0a1t36ug4s
SL Squat 8 https://nymets.box.com/s/kt3xhpbz0v4iux8fqaiobhix0w56bftk
SL Squat 8 https://nymets.box.com/s/7xwe2yi1lt4c76phrupkui9qbttte37w
SL Squat 9 https://nymets.box.com/s/oelufci87tlh8l6dzk4ybysww357varu
SL Squat 10 https://nymets.box.com/s/9fnddigsb6jncr0qwy5p6px6se565vtv
Lunge/Split Squat 1 https://nymets.box.com/s/m8pvulbzzd0yshfnv7debp4oax2xjfph
Lunge/Split Squat 1 https://nymets.box.com/s/v3a999vgfl056krhx8gd2kb64jc8xt62
Lunge/Split Squat 2 https://nymets.box.com/s/c68v5gf811b7f0s30mo2lwspo2f8davf
Lunge/Split Squat 2 https://nymets.box.com/s/c3zgs83iualu5hz3eb9lbnnwgw09ak5i
Lunge/Split Squat 3 https://nymets.box.com/s/oxxq0hqupfyoh18etm5rzbywhk6fbz2h
Lunge/Split Squat 3 https://nymets.box.com/s/pnmfujnwpdja72k805rcxn8oto1vbar2
Lunge/Split Squat 3 https://nymets.box.com/s/39gm7h0p8zrfnd0abs7uft9xkaom6c83
Lunge/Split Squat 4 https://nymets.box.com/s/c68v5gf811b7f0s30mo2lwspo2f8davf
Lunge/Split Squat 4 https://nymets.box.com/s/m1ttv3dmcwp8lijv1bydq4et26s8vm59
Lunge/Split Squat 4 https://nymets.box.com/s/2978nezw4vpiqedw5gzyp046d7d2sbvt
Lunge/Split Squat 5 https://nymets.box.com/s/ssdre9l6yd5pszfmez03k3t190mvieo0
Lunge/Split Squat 5 https://nymets.box.com/s/xvac44rmbe86o280p36avcbv66qp2t99
Lunge/Split Squat 6 https://nymets.box.com/s/hthhrt5uzp4i0bfz5mmuxfyxaeu2lzao
Lunge/Split Squat 7 https://nymets.box.com/s/ssxdywajrbze4kyfjhr9udk23lofvcne
Lunge/Split Squat 7 https://nymets.box.com/s/9qqn6oi0og4at8gbttenleo1tu63wyn2
Lunge/Split Squat 8 https://nymets.box.com/s/u2i96lwzo0l78oho084ufh2kl2ife16y
Lunge/Split Squat 9 https://nymets.box.com/s/87spmpi8mipdqmcbca4wyqoyk4quy2aw
Lunge/Split Squat 10 https://nymets.box.com/s/z6tzxovjsg1t1m1rm1q5trqrzg4vai85
Hamstring Isolation 1 https://nymets.box.com/s/ikpp1jsnj4lh7fq7woeoq0xekl71ew2a
Hamstring Isolation 2 https://nymets.box.com/s/jy7xd5p4hxrixeysuw973jzn9fwu19nr
Hamstring Isolation 2 https://nymets.box.com/s/f5z571nhycu3cg2xferhkcx8s3ymr5ny
Hamstring Isolation 2 https://nymets.box.com/s/htrvvgte6m5h8vnah4egb38x1jwt4ayl
Hamstring Isolation 3 https://nymets.box.com/s/l33yuw8qv62frw4founw7frwh9mh9jeh
Hamstring Isolation 4 https://nymets.box.com/s/jy7xd5p4hxrixeysuw973jzn9fwu19nr
Hamstring Isolation 4 https://nymets.box.com/s/f5z571nhycu3cg2xferhkcx8s3ymr5ny
Hamstring Isolation 4 https://nymets.box.com/s/tqg68255o84rs2nx46bml79qjf03dy99
Hamstring Isolation 4 https://nymets.box.com/s/mad9juy4mo47bqoqa39tgu4z4ngsn4ex
Hamstring Isolation 4 https://nymets.box.com/s/bi9a6offvm3xtad4trwaygh75bb1q6pg
Hamstring Isolation 5 https://nymets.box.com/s/yd38db4uq97cz56xny5ckxoj7dwd7h33
Hamstring Isolation 5 https://nymets.box.com/s/cjux6if3nok10v5bg8ai9r0ph3n3tbg3
https://nymets.box.com/s/jy7xd5p4hxrixeysuw973jzn9fwu19nr
Hamstring Isolation 6
Hamstring Isolation 6 https://nymets.box.com/s/f5z571nhycu3cg2xferhkcx8s3ymr5ny
Hamstring Isolation 6 https://nymets.box.com/s/8w8xfolo5pdwd3fxnu3trbxsy0rhgjdc
Hamstring Isolation 6 https://nymets.box.com/s/ws2uyzz1vxqz65njh3drpdhlt429w1e3
Hamstring Isolation 6 https://nymets.box.com/s/dvavc7v102ytqzjarydq31mpejwc5kiw
Hamstring Isolation 6 https://nymets.box.com/s/jj0cv7z60jw137bh32fpc1rhrbx8g6lp
Hamstring Isolation 6 https://nymets.box.com/s/4auspy3z3uflmhp88tvug9pe718k4e2z
Hamstring Isolation 7 https://nymets.box.com/s/jj0cv7z60jw137bh32fpc1rhrbx8g6lp
Hamstring Isolation 7 https://nymets.box.com/s/x0a4gqepdz049vgx9omj1ykt3r0t5a61
Hamstring Isolation 8 https://nymets.box.com/s/0g09litwtvaneu2j4jhl5upfdjunu7c9
Hamstring Isolation 8 https://nymets.box.com/s/31rsa4w0us5uwtctspesgv13q585r6u9
Hamstring Isolation 8 https://nymets.box.com/s/x6t8gltrulv0n2nkxzmcpbegm9xtzg49
Hamstring Isolation 8 https://nymets.box.com/s/j9x3y9d2ohbud8g38ilxm0e7lnh23k8w
Hamstring Isolation 9 https://nymets.box.com/s/htrvvgte6m5h8vnah4egb38x1jwt4ayl
Hamstring Isolation 10 https://nymets.box.com/s/n4w7cx1wcfuafysgfeeujdlwrt3x9a5v
Hamstring Isolation 10 https://nymets.box.com/s/rnlra5s0evs6lfghyhulfxm3sasl8g00
Hamstring Isolation 10 https://nymets.box.com/s/50ow53dp1y4wei0sqx59b0zocqqpjvw9
Hamstring Isolation 10 https://nymets.box.com/s/p25ddlgcsnhl70dfhy3p746k3rrs60v4
DA Press 1 https://nymets.box.com/s/yte3pn029jvbgxa7w3t0qs55c9hi65x6
DA Press 2 https://nymets.box.com/s/582ikfwui6aq2mmww3oy7bght3ej6o6n
DA Press 3 https://nymets.box.com/s/uv1wd0j56ctsgnnihwvfwcefx4t4gq0n
DA Press 4 https://nymets.box.com/s/14w21han8upxsrjyfp9w5j2ewas8a4gs
DA Press 5 https://nymets.box.com/s/gb91cpvl7ccrqbuxxjdhhl4l37jlvzkk
DA Press 6 https://nymets.box.com/s/4zask7w3a9po4sejku3pubbikwtt2jvo
DA Press 7 https://nymets.box.com/s/6rchn69e127a3p169lfwqjemhjr8djat
DA Press 8 https://nymets.box.com/s/zndn3z4o65qstztu9ani0c7vdw11m2q1
DA Press 8 https://nymets.box.com/s/yp701l1rh8aktijdzqyp9ft3ssong0ur
DA Press 9 https://nymets.box.com/s/lof3e4gnlxjoul4pqoec3kx53w3tukom
DA Press 10 https://nymets.box.com/s/p5f6d1qm78tvwt6q4olthd3kylmgw052
SA Press 1 https://nymets.box.com/s/hmq1d2vofvcae75almtbafks193ghqb6
SA Press 2 https://nymets.box.com/s/227dltohl7gxyriih96hqnkdfl4fmcuk
SA Press 3 https://nymets.box.com/s/w2gtqnb5iatuo7blt5wokr8qo1jmo6lu
SA Press 4 https://nymets.box.com/s/r4xcefuunvkrqdq6w7d71ja2gh1h3uke
SA Press 5 https://nymets.box.com/s/ydo3moiddwr2n4m0dchtfiqvirs4swme
SA Press 6 https://nymets.box.com/s/nhqnux6mirqglf38idybfln5xhtexfa7
SA Press 7 https://nymets.box.com/s/4wvfzgxjvslc6wxx4xsv4r7dishq8fet
SA Press 8 https://nymets.box.com/s/2b4ztd5anchxy02b8trwxeguv991h2pi
SA Press 9 https://nymets.box.com/s/wydaxnwqtkj5a5tvpvcr7lsn24ifn1vb
SA Press 10 https://nymets.box.com/s/rtapvsydzxmevcgnov0oonkajezhfz9n
DA Row 1 https://nymets.box.com/s/igw25n9btivuy636bdr11if4p80ofubo
DA Row 1 https://nymets.box.com/s/0z2vioh9ir2r0yd80m1me5z35daav89h
DA Row 1 https://nymets.box.com/s/bwii6shvkneyeecksqmdxl1skywgsfqj
DA Row 2 https://nymets.box.com/s/0z2vioh9ir2r0yd80m1me5z35daav89h
DA Row 2 https://nymets.box.com/s/bwii6shvkneyeecksqmdxl1skywgsfqj
DA Row 3 https://nymets.box.com/s/0z2vioh9ir2r0yd80m1me5z35daav89h
DA Row 3 https://nymets.box.com/s/bwii6shvkneyeecksqmdxl1skywgsfqj
DA Row 4 https://nymets.box.com/s/mlrg4fwh3bomrojvlts4055whhefgb6q
DA Row 5 https://nymets.box.com/s/u2jvm1a0jmfv8ivyteno2d2uonh7ki71
DA Row 6 https://nymets.box.com/s/9qz2shqfgj40i6ligg670w52o24tyamt
DA Row 7 https://nymets.box.com/s/vnaf5fb96v0mdsvge5fcwli03sv82prv
DA Row 7 https://nymets.box.com/s/y4xdcajl4h4yfh2njaxksu43a4r0tfi3
DA Row 8 https://nymets.box.com/s/a03zbopxkicrgthetpwz2hltp47ta8ax
DA Row 9 https://nymets.box.com/s/89nixmv1t7ex7e0zbi4ncebmlf7vhsng
DA Row 10 https://nymets.box.com/s/oo99p70bts33apci71u4dcyn9e8wlbmh
SA Row 1 https://nymets.box.com/s/abigdg7hctcws77xwydl1txbvzsk7teu
SA Row 2 https://nymets.box.com/s/37j62yyqr9zv5tqfx5ur2j9n4jo63932
SA Row 3 https://nymets.box.com/s/0535lte40mmw8t6gx6n3z3i7qt0utg2m
SA Row 3 https://nymets.box.com/s/o8sg7jj0mnjw77clobp8hpv1aewowkps
SA Row 4 https://nymets.box.com/s/098a2b6oija7e8u3xrs3wphr28299ofd
SA Row 4 https://nymets.box.com/s/npmg5q7xgs3hhcfmkq7x8tvmoppsxvu7
SA Row 5 https://nymets.box.com/s/urqjapmqu3cqs8xwyjfujqjoy7udklip
SA Row 5 https://nymets.box.com/s/iq1aqlf5cv5x1ja3whfy09pe1ktv6orl
SA Row 6 https://nymets.box.com/s/1ylnbjk2syq8kgvgar91aaca47jk2b9i
SA Row 6 https://nymets.box.com/s/r1e19ulpvhjfbf6w3rcy0h1a1cw6f9ej
SA Row 6 https://nymets.box.com/s/3dt1lu21m0l71j3uknwza45qkcpsocvn
SA Row 6 https://nymets.box.com/s/8bo6fnem5o7whz940mf7nrsj1w2kzcof
SA Row 7 https://nymets.box.com/s/u2x9fhl0n2y2q88m31uxh9vlwoi5m6ub
SA Row 7 https://nymets.box.com/s/lmrpi32huncpouhkqez3d4qtarfzsseo
SA Row 7 https://nymets.box.com/s/yuj8nv578ofnlr5xjp8aie3tb9cb4xiv
SA Row 8 https://nymets.box.com/s/gv1zlg79zoy2yutr94knry9jz7ilcvgf
SA Row 8 https://nymets.box.com/s/ijhokwe0uqjv2pdwrblbuk95j5amkd66
SA Row 9 https://nymets.box.com/s/nl1lx3fforogyjurm6kxiafwef9i4u24
SA Row 9 https://nymets.box.com/s/0pbku2a68dhvtcadsgye2yttzcnsrh3j
SA Row 10 https://nymets.box.com/s/13vhwu3cmkqbw11ziprkjngzsgnqhlma
Anti-Flexion/Rotation 1 https://nymets.box.com/s/6meyx7m7xmkjgfyfs8ebhxa9u0wxa5ce
Anti-Flexion/Rotation 2 https://nymets.box.com/s/xk7rspld5mm7y4rj0s4b1opvwsv5wsvp
Anti-Flexion/Rotation 3 https://nymets.box.com/s/hwruqx7sa2847ljee35osszh84q4wdwk
Anti-Flexion/Rotation 3 https://nymets.box.com/s/uzvdwnb1j551gdxlsobqanf4k4dqna77
Anti-Flexion/Rotation 3 https://nymets.box.com/s/2hgmh8rjp6yikjrebnr15z0n25wyqegl
Anti-Flexion/Rotation 3 https://nymets.box.com/s/wlium8ohwc3scifn6l0hp5bbbvj2z24j
Anti-Flexion/Rotation 3 https://nymets.box.com/s/i1jbx4atsuolyu12s5zy03te52q5mmfk
Anti-Flexion/Rotation 4 https://nymets.box.com/s/u6bb34s8uycvcrkdop850ay2wfgsxasi
Anti-Flexion/Rotation 5 https://nymets.box.com/s/2i2o6qbzreuil5pgzqoijo8bjow47qk1
Anti-Flexion/Rotation 5 https://nymets.box.com/s/9u2xe6nw6gcb13o9j97ozefhtbqomiuz
Anti-Flexion/Rotation 5 https://nymets.box.com/s/q27ihwqv06ex4o5m09g74qlibbs2cn89
Anti-Flexion/Rotation 5 https://nymets.box.com/s/5uf55kd8pu1a5o4oe74rslqwquq4ym11
Anti-Flexion/Rotation 5 https://nymets.box.com/s/tvz3m6jwvzin58wgp4igfs50seap1gbx
Anti-Flexion/Rotation 5 https://nymets.box.com/s/hr90lpz6m6qzwwxvlpzj2nknajocyxwd
Anti-Flexion/Rotation 5 https://nymets.box.com/s/sqefbpxv5j5pfw4bfetvqygdgj0l5q9l
Anti-Flexion/Rotation 6 https://nymets.box.com/s/yv42k69lyuzi6azl70wlh7a315hkkgk1
Anti-Flexion/Rotation 6 https://nymets.box.com/s/53mzpajst8odf1fgxq7u30b1ttm1p0a1
Anti-Flexion/Rotation 6 https://nymets.box.com/s/58dytco06ky5huy1rolh2imlf7bwu7x1
Anti-Flexion/Rotation 6 https://nymets.box.com/s/ssvy6lehqmcb1dvjourxksdyipvwunag
Anti-Flexion/Rotation 6 https://nymets.box.com/s/npq5ais08lf9uus7mwgmh9ysbnaf67c8
Anti-Flexion/Rotation 6 https://nymets.box.com/s/s9wf62f9p8duadf2bz6mjlcku4qru5lu
Anti-Flexion/Rotation 7 https://nymets.box.com/s/mj0c8um2gx6nit9omx5y7t095jg5htme
Anti-Flexion/Rotation 7 https://nymets.box.com/s/p8wra24x9wae6gh1nr0s7xihunh6nw5j
Anti-Flexion/Rotation 7 https://nymets.box.com/s/ch2tih2hkvhh9b1qxuqs09jlb906ol20
Anti-Flexion/Rotation 7 https://nymets.box.com/s/uq91avr9k7i0e9jpqixclqrmyxjd1n9y
Anti-Flexion/Rotation 7 https://nymets.box.com/s/u45z4s6wvzlaocekuuygfd4tiyy46z33
Anti-Flexion/Rotation 8 https://nymets.box.com/s/nraj4xmko60nlgskua15ir4josj14nqx
Anti-Flexion/Rotation 8 https://nymets.box.com/s/x54gnflpz7u56sfdwothujuh1aw3xk20
Anti-Flexion/Rotation 9 https://nymets.box.com/s/3weas9mdg55wyreahajh2xdc0sgv523r
Anti-Flexion/Rotation 10 https://nymets.box.com/s/4e082u6bql62jhme33avh0g3svm0dyxu
Anti-Lateral Flexion 1 https://nymets.box.com/s/bs5cb68rqe16opzp1j916x9trpzqxbwt
Anti-Lateral Flexion 3 https://nymets.box.com/s/nl26lopac8dn8v45etk0ppyaialf2a30
Anti-Lateral Flexion 4 https://nymets.box.com/s/iz2zvkkz7z1ml6klov7oxo57vlfwhp6m
Anti-Lateral Flexion 5 https://nymets.box.com/s/y1b8lsb18f0ggjibmowssw1coachndw8
Anti-Lateral Flexion 6 https://nymets.box.com/s/929d1qj8q00evfvdwint0468mqbruw4n
Anti-Lateral Flexion 7 https://nymets.box.com/s/tk7pildzli5rxera7s37sd5me5eocrjl
Anti-Lateral Flexion 8 https://nymets.box.com/s/b3fhk4lkflgxtcd79bw5tvwih8z1yieq
Anti-Lateral Flexion 10 https://nymets.box.com/s/jmtz2tdrnc6dkd11w18ij2qde67p7mtm
Controlled Rotation 3 https://nymets.box.com/s/lyg3nny5znz0zqngdknwznw1wpuu6skp
Controlled Rotation 5 https://nymets.box.com/s/3dwm77t1aii9odsmlekk2a3x2yuazihx
Controlled Rotation 6 https://nymets.box.com/s/h8bbms7jcr6i0ozt39zmlgo2r42oqrmo
Controlled Rotation 7 https://nymets.box.com/s/5zf8yw3dtdjpmk36vfwhyo9jh2u99xgm
Rotational Medball Slams 1 https://nymets.box.com/s/rlj19o8dk0hggcb70neih4po3vpi0s9r
Rotational Medball Slams 4 https://nymets.box.com/s/i389u2bqmt90fbudiq4vh01mywf08w9b
Rotational Medball Slams 2 https://nymets.box.com/s/4ac5urgp5l842j3rrt27i4owus5e6vgr
Rotational Medball Slams 6 https://nymets.box.com/s/2yzwew8ad8ul48l5smbyfx17zwtjb9q5
Rotational Medball Slams 8 https://nymets.box.com/s/vm7p4u2e51qr0xp9fhqbonlplc7tlm7v
Rotational Medball Slams 10 https://nymets.box.com/s/oify656hvs5b5kgfnf60ieqajokuxqiz
OH Carries 1 https://nymets.box.com/s/y7vrfb6trj1zdxedwl84myoyjvlj8uc7
OH Carries 8 https://nymets.box.com/s/4dynh5m2dmtz7s9rpuay05jyxjrxuuu8
OH Carries 5 https://nymets.box.com/s/tu5bqowpexsif45bq6ykkbxc1p18lxa6
OH Carries 10 https://nymets.box.com/s/d3tsclyhhk36w8n7j910te8jgycj5qec
 Exercise: Category: Difficulty: Video Link:
Box Jumps Vertical 1 https://nymets.box.com/s/sunxzdah7wjc7zjgjc8l4sok4xa9jthz
Pogo Jumps Vertical 1 https://nymets.box.com/s/ctj2rj9u7tpjicboasoh6v8q1ra4xmdy
Countermovement Jumps Vertical 2 https://nymets.box.com/s/lbg2kph8xs8ek7lpx5e9lko6cjo0md1q
Low Box DL Landings Vertical 3 https://nymets.box.com/s/b4bb23jqp0q638a197paffxn39xheqgm
DL Jump to Split Squad Land Vertical 3 https://nymets.box.com/s/veurxm5nnfoo4uhm2njku0stnfjbtehu
High Box DL Drop Landings Vertical 4 https://nymets.box.com/s/9slwkyiqrkr6vukkswtbuyd71c0xvc1s
DL Jump to SL Land Vertical 4 https://nymets.box.com/s/xdpy406rqv51yydb6fandjkxy6bgh6id
Vertical

Low Box SL Landings Vertical 5 https://nymets.box.com/s/ptgdkqrsjbh7y49uq4delasvs52hpmja

Low Box Depth Jumps Vertical 5 https://nymets.box.com/s/c3b61d94wsahrz3skr5lnsbtofutbwwl
High Box SL Landings Vertical 6 https://nymets.box.com/s/844u0c33und709xeibx8n1n0gsomg675
Low Box Drop Jump Vertical 6 https://nymets.box.com/s/ll24vts3qwpcuo6sdequhz07imaivexo
High Box Depth Jumps Vertical 7 https://nymets.box.com/s/9u8ji34lnkj03ayy69m4vesv9unmsfui
DL Seated Box Jumps Vertical 8 https://nymets.box.com/s/p6bpbqab8zluo83jc9lbru97nl5mre9q
High Box Drop Jump Vertical 9 https://nymets.box.com/s/0pjl8k6wnct5wdimpljdov4q6z1sui9g
SL Seated Jumps Vertical 10 https://nymets.box.com/s/vljtuk3hf650as44e7erj68b6rz56aoa
Rack Drives Acceleration 1 https://nymets.box.com/s/nusaocb5ougakjvyxdizz49kem3wwhfl
Banded Rack Drives Acceleration 2 https://nymets.box.com/s/xijbqyao5kv2suklnnhhiu6eekkoavva
Drive to Box Acceleration 3 https://nymets.box.com/s/6zqlalleco0ipr1nlorgkmqwvkvvnwu3
Rack Drive with Foot Plant Acceleration 3 https://nymets.box.com/s/4blxxvwaslkibgior949oxlqol4o6jpk
Banded Rack Drives with Foot Plant Acceleration 4 https://nymets.box.com/s/ogrljwetx31icl6u36iyeq69cz9gi89u
Acceleration

Reverse Lunge to Box Drive Acceleration 5 https://nymets.box.com/s/vsvy3kg8kmkewqqffpzlqes9doxbwd85

SL RDL to Box Drive Acceleration 6 https://nymets.box.com/s/dfvfdhwdiqzo7zs2hxoy4f03jva7j39z
Reverse Lunge to OH Plate Box Drive Acceleration 6 https://nymets.box.com/s/d2lle2ezacufea5vwk4s2kj9ycvd1iep
Reverse Lunge to Box Drive with Hip Lock Acceleration 7 https://nymets.box.com/s/205lrbql4fh0p4w8oemewa39kl4pvsq9
SL RDL to Box Drive with Hip Lock Acceleration 8 https://nymets.box.com/s/rnhqgahekizh48ml0c8wfbdogemoh7lu
Drive to Box with OH Plate Hip Lock Acceleration 9 https://nymets.box.com/s/6nilqob1cagzjornl6z98azxcf7f8knt
SL RDL to Box Drive with OH Plate Hip Lock Acceleration 10 https://nymets.box.com/s/9cntq9h8zs320yahwdcw6yb6p2hj00ch
Rotational Box Jumps Change of Direction 1 https://nymets.box.com/s/pmou3w8ocfvgihd75yk934e6rgskqhda
Linear Hop & Holds Change of Direction 2 https://nymets.box.com/s/r6j2qfjhjklg3ndrl5fbyjoxiessdf47
Lateral Hop & Hold Change of Direction 3 https://nymets.box.com/s/66ybjrfzho4i7bxozbuzq9aeim6qx4bp
Lateral Heidens Change of Direction 4 https://nymets.box.com/s/ulargk0f6uzp835l29xzsfc5qt7znr7o
OH Banded Lateral Overspeed Change of Direction 4 https://nymets.box.com/s/ed92qnot4456pd4q0o0cx0ofrhxv7659
Change of Direction

Lateral Drive to Box Change of Direction 5 https://nymets.box.com/s/t6hqg6untp3lpg513rj7sbqllrhcu8tm

OH Plate Lateral Skips
Banded Lateral Hop & Holds
Lateral Drive to Box & OH Plate Press
SL Rotational Jump to DL Land
Low Box SL Land/Jump to Rotational DL Land
SL Rotational Jump to SL Land
Low Box SL Rotational Jump to SL Land
Lateral Drive to Box with Hip Lock
Lateral Drive to Box with Hip Lock & OH Plate Press
Hands On Head Walking Lunge Hip Lock
OH Band Walking Lunge Hip Lock
High Speed Running
Change of Direction 5 https://nymets.box.com/s/ntg2otsm6tzzwlrvwwo308cz20dml8bo
Change of Direction 5 https://nymets.box.com/s/9dh5absa1zaroxcxxau5spocte9bxmzt
Change of Direction 6 https://nymets.box.com/s/642g4hedwvc1xqivphftvnscnxr2h1ws
Change of Direction 7 https://nymets.box.com/s/c7hnat3j7c0jhg5il5rofm4yxthw16af
Change of Direction 7 https://nymets.box.com/s/xvv7p00yferpvjhkmsrs4deczi3uu81c
Change of Direction 8 https://nymets.box.com/s/u131o19qp8457sgkwngfg6scjij6byez
Change of Direction 8 https://nymets.box.com/s/m8gmov8h5sy2cytcquyp4fcsvdf25608
Change of Direction 9 https://nymets.box.com/s/2ty5vqaf7x2ujgf7s5vie6ls2n0ncnvy
Change of Direction 10 https://nymets.box.com/s/4m98anojfumw1vbpl4hi2axddcccltjh
High Speed Running 1 https://nymets.box.com/s/zchxktqius9qksnsy09lt6ovzjvu4abe
High Speed Running 2 https://nymets.box.com/s/otfonfzbzikyj3vvfpr0qurlcekr73bc
https://nymets.box.com/s/u1p5x7qirdndawv10on3d5lahr8c2cl1

Unstable Bar Walking Lunge to Hip Lock High Speed Running 6

OH Unstable Bar Walking Lunge to Hip Lock High Speed Running 7 https://nymets.box.com/s/6jn0kdoaordcka9tury3a4u1tzlc36j7
OH Plate Hip Lock Marches High Speed Running 3 https://nymets.box.com/s/y2r7x2t4ofihmrxqsmo3v22cqfz83zlo
OH Plate Single Switches High Speed Running 4 https://nymets.box.com/s/zh539l2vixovr2ufetaaa6k7t66r984h
OH Plate Double Switches High Speed Running 5 https://nymets.box.com/s/bz10u8ywmbpkcbrbw3t5zw53v9epdvme
OH Unstable Bar Marches High Speed Running 8 https://nymets.box.com/s/96vlc577lptzxq6hck3mwj4bu9gpe0et
OH Unstable Bar Single Switches High Speed Running 9 https://nymets.box.com/s/i2qqqc9pinz5y2c1o2pcwhiszi53bcck
OH Unstable Bar Double Switches High Speed Running 10 https://nymets.box.com/s/voampgidh6hjkt7qs92c8u1vz518b7as
 Exercise:
Wall Acceleration ISO Hold
Wall Acceleration Hip Lock ISO Hold
Acceleration Drill
Wall Acceleration Single Exchange
Wall Acceleration March
Wall Acceleration Hurdler Hip Lock
Wall Acceleration Double Exchange
Wall Acceleration March w/Band at Waist
Wall Acceleration Hurdler Hip Lock + Switch
Wall Acceleration Double Exchange w/ Band at Waist
Walking Prowler Push
Acceleration March
Arms OH Accelerarion March
Prolwer Accleration Bound
Acceleration Skill
Acceleration March w/ Harness
Accleration Skip
Arms OH Accelerarion Skip
Acceleration Bound w/ Harness
Acceleration March w/ Band at Waist
Pop - Float - Skip
Arms OH Pop - Float - Skip
Acceleration Bound w/ Band at Waist
Prolwer Accleration
Falling Start Acceleration
Hand on Shoulders Acceleration
Acceleration Exposure
Hands on Hips Acceleration
Acceleration w/ Harness
Push Up Start Acceleration
Stick/Band in Front Acceleration
Hands on Head Acceleration
Acceleration w/ Band at Waist
Medicine Ball Throw + Accelertion
Stick/Band/Glove on Side Acceleration
Stick/Band on Back Acceleration
Wall Posture Hold
Walking Hip Lock
Ankle March
High Speed Running Drill
Wall Full Cycle
Standing Posture Hold
Walking Stick Hip Lock
Ankle Skip
Standing Single Exchance
Arms Overhead Posture Hold
Walking Hip Lock w/ Abduction
Ankle Bound
Standing Double Exchange
Forward Single Exchange
A March
B March
Ankle Dribble
2-1-2 Skip in Place
Straight Leg March
Bound for Height
Dribble Series Arms Overhead
Forward Double Exchange
High Speed Running Skill
A Skip
B Skip
Ankle Dribble + Calf Dribble
2-1-2 Coach Controlled Forward Skip
Straight Leg Skip
Bound For Distance
Straight Leg Series Arms Overhead
1-3-1 Exchange
A Run
Single Side B Skip
Ankle Dribble + Calf Dribble + Knee Dribble
2-1-2 Player Controlled Forward Skip
Straight Leg Bound
Single Side Bound
Leg Recovery Series Arms Overhead
Ankle Dribble + Calf Dribble + Knee Dribble + Run
High Speed Run Exposure
Slalom Run
10 yds + 10 yds
Skipping + Bound For Distance + Run
Slalom Run Hands on Hips
20 yds + 10 yds
Straight Leg Skip + Straight Leg Bound + Run
Slalom Run Hands on Head
20 yds + 20 yds
Wall Crossover ISO Hold
High Knee Caricoa
Broad Jump Stick and Land
Change of Direction Drill
Lateral Bound and Stick
Wall Crossover ISO Hold
High Knee Caricoa w/ Hands on Hips
Broad Jump 2 Legs to 1
Lateral Bound and Rebound
Wall Crossover ISO Hold w/ Exchange
High Knee Caricoa w/ Hands on Head
Double Hop Single Leg Stick and Land
Zig Zag Bound
Band Resisted Crossover March
Change of Direction Skill
Lateral Skipping
Backpedal + Acceleration
Band Resisted Crossover Bound
Band Resisted Lateral Skipping
Shuffle + Acceleration
Band Resisted Crossover Run
Lateral Pop - Float - Skip
Coach Controlled Reactive Multidirectional Movement
Acceleration From Lateral Start
Change Direction Exposure
10 yd Sprint + Deceleration
Acceleration From Lateral Start w/ Hands on Hips
Shuffle - Acceleration - Deceleration
5-0-5 Deceleration
Crossover Acceleration + Deceleration w/ Hands on Hips
Crossover Acceleration + Deceleration + Acceleration
Acceleration + Deceleration on Command
Crossover Acceleration + Deceleration w/ Hands on Head
Category:
Acceleration Drill
Acceleration Drill
Acceleration Drill
Acceleration Drill
Acceleration Drill
Acceleration Drill
Acceleration Drill
Acceleration Drill
Acceleration Drill
Acceleration Skill
Acceleration Skill
Acceleration Skill
Acceleration Skill
Acceleration Skill
Acceleration Skill
Acceleration Skill
Acceleration Skill
Acceleration Skill
Acceleration Skill
Acceleration Skill
Acceleration Skill
Acceleration Exposure
Acceleration Exposure
Acceleration Exposure
Acceleration Exposure
Acceleration Exposure
Acceleration Exposure
Acceleration Exposure
Acceleration Exposure
Acceleration Exposure
Acceleration Exposure
Acceleration Exposure
Acceleration Exposure
High Speed Running Drill
High Speed Running Drill
High Speed Running Drill
High Speed Running Drill
High Speed Running Drill
High Speed Running Drill
High Speed Running Drill
High Speed Running Drill
High Speed Running Drill
High Speed Running Drill
High Speed Running Drill
High Speed Running Drill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Skill
High Speed Running Exposure
High Speed Running Exposure
High Speed Running Exposure
High Speed Running Exposure
High Speed Running Exposure
High Speed Running Exposure
High Speed Running Exposure
High Speed Running Exposure
High Speed Running Exposure
Change Of Direction Drill
Change Of Direction Drill
Change Of Direction Drill
Change Of Direction Drill
Change Of Direction Drill
Change Of Direction Drill
Change Of Direction Drill
Change Of Direction Drill
Change Of Direction Drill
Change Of Direction Drill
Change Of Direction Drill
Change Of Direction Drill
Change Of Direction Skill
Change Of Direction Skill
Change Of Direction Skill
Change Of Direction Skill
Change Of Direction Skill
Change Of Direction Skill
Change Of Direction Skill
Change Of Direction Skill
Change Of Direction Skill
Change Of Direction Exposure
Change Of Direction Exposure
Change Of Direction Exposure
Change Of Direction Exposure
Change Of Direction Exposure
Change Of Direction Exposure
Change Of Direction Exposure
Change Of Direction Exposure
Change Of Direction Exposure
Difficulty: Video Link:
1 https://nymets.box.com/s/119tgmgmcptkvw3nnddkqh33bopp62g6
1 https://nymets.box.com/s/6lanbwzf0y182k4bpuzjdh8g4ayo3nm6
1 https://nymets.box.com/s/5prjpl1bhjti9kl3le5xia8r8gzkpeom
2 https://nymets.box.com/s/e50li44vlwy8cxcq62jk9507mptxms2j
2
2 https://nymets.box.com/s/gxm9puu1pcz2s0ae07iljfbe51u37g1n
3 https://nymets.box.com/s/x2neyaqc95y6ytyzb3ltrbb8f1xvr6vg
3
3 https://nymets.box.com/s/gzjm8fkg29k19h61159agn2f609o2ea1
1
1 https://nymets.box.com/s/72rdir402suw8lx1sa0ypfnwho4jg7hv
1 https://nymets.box.com/s/l2dy0eh9soswfv5duzcgtiac4r34wjne
1
2 https://nymets.box.com/s/gds0vc5f980cvbj2coh3zs4sbic8zui8
2 https://nymets.box.com/s/psezj225u1fpzkfm0g156xs7drf7w28t
2
2
3 https://nymets.box.com/s/gds0vc5f980cvbj2coh3zs4sbic8zui8
3 https://nymets.box.com/s/rmehl9sm6bos9bnlfzfw43zfe3bymnci
3 https://nymets.box.com/s/ahn25qu1r2e8bjgikutovub85al0bxxj
3
1
1 https://nymets.box.com/s/t4mj3bzftbe5sgu7fw3rdn8zeaxnv01w
1 https://nymets.box.com/s/ew2g636fukfmqui9l5xsnii49ponbovg
1 https://nymets.box.com/s/4ywv2ztozs6qdnvpfj749dlw4kfi4ib3
2
2 https://nymets.box.com/s/4i5d5b6hdd5zia5zljxo8shpro9r5hfm
2 https://nymets.box.com/s/ztuigwc8c7js3q5eqqn4qw7dm409nxlt
2 https://nymets.box.com/s/27avsd329eo9oqvh9ixa8mqnmusoxl62
3
3 https://nymets.box.com/s/e5s9rj9b8glfs6z0c3qbhh1kp6cu5h9t
3 https://nymets.box.com/s/1x8cq80nnvajeryyncgvfp7bkzr17ovc
3 https://nymets.box.com/s/yfbntfyr7ltkn496n3460rir6ynu5ima
1 https://nymets.box.com/s/lsxaqu5uypvi777gqziiqfdf9hgi03pp
1
1 https://nymets.box.com/s/v8hc9oki2vgdo1nwqqzlos698t553o07
1 https://nymets.box.com/s/rgdy3or7e2m7pg01u28t5stcwm7274hz
2 https://nymets.box.com/s/it6ioknecebcqdrwxi9npi44pacc4jhz
2 https://nymets.box.com/s/yekzosue2iixlaqcgdt9pelk7edqxlhf
2 https://nymets.box.com/s/9wqzfkb5mpjsvbtkjg8m8dr2s40aejo2
2 https://nymets.box.com/s/ucn7r5fbay2790r15y363ybofbz9n3nr
3 https://nymets.box.com/s/ax6tte3qgv1l2j5r0dkddo3pbtgw041b
3 https://nymets.box.com/s/3p58e6drt4xoqpld6647pzh3s9pdpyxj
3 https://nymets.box.com/s/0jyqofg447jr3jzmui8iqvoaucbcpfs0
3 https://nymets.box.com/s/kp38twleok9z6bqc75x46q71cwynmwbl
1 https://nymets.box.com/s/000ag1iggijv4947w89wfb5g3kaixcyi
1 https://nymets.box.com/s/ioijtiv85m6nbo9i9eopch0uvgwtl2uw
1 https://nymets.box.com/s/xhjrwyfoj94u7k4ciz6g7ux8i8cvnuc2
1 https://nymets.box.com/s/h0kjatlk8kb5cgbm09zr7g7o44zozj41
1 https://nymets.box.com/s/5jr8mo4kke6m8x2sr19jm1p1203gy0n4
1 https://nymets.box.com/s/pmmal5cpv727oknckjgip7dss8pn0jpc
1 https://nymets.box.com/s/qe40uke6fs8nl7yyfmv3a2pi0bhritxh
1 https://nymets.box.com/s/ddvpim7l7sdvoukw7vw9gsygy1u91w6j
2 https://nymets.box.com/s/ob1ise43y7ocx83ef7hw20adab1mz6gm
2
2
2 https://nymets.box.com/s/h0kjatlk8kb5cgbm09zr7g7o44zozj41
2 https://nymets.box.com/s/6nz6gvhvcoken3ebgzupf9u0df93vuvp
2 https://nymets.box.com/s/pmmal5cpv727oknckjgip7dss8pn0jpc
2 https://nymets.box.com/s/3oqkag9se92v5vkkjer0nxhbkrf90j8v
2 https://nymets.box.com/s/pmmal5cpv727oknckjgip7dss8pn0jpc
3 https://nymets.box.com/s/3i1plj1ujgj4jky4l5psjxijelxjqtu6
3
3
3 https://nymets.box.com/s/ddvpim7l7sdvoukw7vw9gsygy1u91w6j
3 https://nymets.box.com/s/2qu2l8aniza21wqynhrd6vf47lw9wn8q
3 https://nymets.box.com/s/pmmal5cpv727oknckjgip7dss8pn0jpc
3
3
1 https://nymets.box.com/s/20viy2t9zsuk7e1j0xwo3dsiii4ox4ml
1 https://nymets.box.com/s/dl50iqm5ikl3r8pqm18mq4qb9tz12y7h
1 https://nymets.box.com/s/ntus496nkelkl565qri0vrvs2q1l2k07
2 https://nymets.box.com/s/q2y748warcfpxzuwraf7qjuh0z7r6ihr
2 https://nymets.box.com/s/dncqji6mfyfhwf15xmh69nyio6cbs34e
2 https://nymets.box.com/s/d1jgadwqm7z5cdz0guhu3bwarws2pg4n
3
3 https://nymets.box.com/s/08qhhjtui9iq2gjc01pl6a5gwjlssgn4
3 https://nymets.box.com/s/uexqucafza0r9m665u9tvfg0bd8hxrdd
1
1 https://nymets.box.com/s/5yjs955izqjy7vdftcqy3nitxm9xgjp1
1 https://nymets.box.com/s/uyqi5d41fegbf1jag2zs9u6rdkn8hi97
1 https://nymets.box.com/s/fwg0kvltf73w3uiyb6idxruoxwgcdouw
2
2 https://nymets.box.com/s/epwrkqsj8xa3q5ra48peh7van41dy7nv
2 https://nymets.box.com/s/bthi9280n1oitjx2j5rg2lesyj3kijwn
2 https://nymets.box.com/s/dqcjn7gix13e7c558ikil4b1bj7hv3iz
3
3 https://nymets.box.com/s/t6un8fui9qgi505nl5dt1mpzrv7slf1y
3
3 https://nymets.box.com/s/lzd9ah0mtfwa60a6x1bagk3t6tr0hc6t
1 https://nymets.box.com/s/5c2ylxslql165o4q81txvn03mhdvnllc
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 Exercise: Category: Difficulty: Video Link:
OH Forearm Extensions J-Band 1 https://nymets.box.com/s/o7o434x2aqepimuej5mwbmiuy67kwa7i
Side Extensions J-Band 1 https://nymets.box.com/s/feag9n32yl67rvtljh09xiasj13uza43
Diagonal Extensions J-Band 1 https://nymets.box.com/s/f4safbx1tgisrzio6jykqwwjrb5o9o7b
J-Band

Reverse Flies J-Band 1 https://nymets.box.com/s/dyr6qpk0h971zdd14ut8sq4d4cecjbig

Lower External Rotation J-Band 1 https://nymets.box.com/s/t3h1hu49ofqurped2wp6pqlbveb1sbph
Upper External Rotation J-Band 1 https://nymets.box.com/s/op1g38w48xmkbkoy1cirwvumjc9l30jm
Reverse Throwing J-Band 1 https://nymets.box.com/s/zemeuge4yiwm38vo32stmxywai9lh8b4
Forward Throwing J-Band 1 https://nymets.box.com/s/21z15c0hmbp029v7iipzkg8azys6nr48
Hamstring Straight Leg Raises Green Band 1 https://nymets.box.com/s/7bpi5vyb1wdilo3fr9a45wkyqlkhucl7
Straight leg Hamstring Stretch 10s Green Band 1 https://nymets.box.com/s/ozvr2vnyhk4xk6j066z6bxxrawxxlo4x
Green Band

Bent Leg Hamstring Stretch 10s Green Band 1 https://nymets.box.com/s/fuvglrz7jbqvcbs6acpynkz63qmv8nei

Adductor Straight Leg Raises
Straight leg Adductor Stretch 10s
Glute Stretch 10s
Prone Quadricep Stretch 10s
Supine Straight Leg Crossovers
Supine Bow + Arrows
Supine Windmills
Quadruped Thoracic Rotations
Quadruped Feet to Hands
Quadruped Scap Press Ups
Quadruped Worlds Greatest Stretch
1/2 Kneeling Hip Flexor Stretch
1/2 Kneeling Hip Flexor Stretch w/ Rotations
1/2 Kneeling Medial Hip Flexor Stretch
Ground Based Movements
Green Band
Green Band
Green Band
Green Band
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
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1/2 Kneeling Hip Flexor Stretch w/ Hamstring Rock Back + Forth
1/2 Kneeling Adductor Stretch w/ Rock Back + Forth
DL Adductor w/ Rock Back + Forth
Quadruped Lat Stretch
Quadruped Donkey Kicks
Quadruped Fire Hydrants
Pigeon Pose w/ Lateral Rock Back + Forth
Inch Worms
Yoga Press Up Rock Back + Forth
Yoga Press Up Rock Back + Forth w/ SA Toe Touch
Plank Ups + Downs
Plank + Punches
Alternating SL Glute Bridge
DL Floor Hamstring Hip Thrust ISO
SL Floor Hamstring Hip Thrust ISO
Hamstring Walk Outs
Spiderman Crawls
Night Club Squats w/ Ankle Grab
Deep Squat Prayer Position ISO
Deep Squat Thoracic Rotations
Deep Squat to OH Squat
Static Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Ground Based Movements
Static Movements
Static Movements
Static Movements
Static Movements
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Standing High to Low Woodchops Static Movements 1 https://nymets.box.com/s/5trg22fy9emkifk9gdfmdsa472ox4bgw

Standing Low to High Woodchops Static Movements 1 https://nymets.box.com/s/o7al3epmxr7sal2zg7g8lu4n6l9uyiwq
Hamstring Leg Swings Static Movements 1 https://nymets.box.com/s/jrlqz2uudkg3b45wnflyq3caqa0gaw2d
Adductor Leg Swings Static Movements 1 https://nymets.box.com/s/0wy09oo2788xji35a2njtl9lw5ly2ve7
Knee to Wall Static Movements 1 https://nymets.box.com/s/2pu8rolkpq7h44u5j5mv5wchh64yh1at
Fence DA Lat Stretch Static Movements 1 https://nymets.box.com/s/afepkkkri19xpq88yjxns62ofpn3i8fu
Fence SA Lat Stretch Static Movements 1 https://nymets.box.com/s/ylpveia6w5d08iv13x7fb1wxeu3v4tpa
Wall Slides (OH) Static Movements 1 https://nymets.box.com/s/qzj5scc7vfa3j4s2fl8be89tgbqoe4ki
Cocsack Squats Static Movements 1 https://nymets.box.com/s/h3ki1ted7jzgqynng2z3vaf7plk0oqqq
Walking Lunge Dynamic Movements 1 https://nymets.box.com/s/sk4u5fzwlggyntxk0phg6vky5oqj95r8
OH Walking Lunge Dynamic Movements 1 https://nymets.box.com/s/krpkcd4bevsosjcg3lx5qg04gcik1mz7
OH Walking Lunge w/ Lateral Bend Dynamic Movements 1 https://nymets.box.com/s/9b10cuzk07iiye4gnacnz40jj9xhkq4f
Walking Lunge w/ Trunk Rotations Dynamic Movements 1 https://nymets.box.com/s/aivb1eqrtw7kkdwd3ttszqrtkbi8psf2
Walking Reverse Lunge Dynamic Movements 1 https://nymets.box.com/s/cc39gx7wjj35dkgx7jhyfxwzxh0vpu28
OH Walking Reverse Lunge Dynamic Movements 1 https://nymets.box.com/s/4k2jxqatj02q07fkss626z4guzi523ne
Walking Lateral Lunge Dynamic Movements 1 https://nymets.box.com/s/kans6qf3ig5bv02piggzhypofwc5i9u4
OH Walking Lateral Dynamic Movements 1 https://nymets.box.com/s/ljomv8517dhjntvguapw4f7gtxdy6or0
Walking SL RDL Dynamic Movements 1 https://nymets.box.com/s/oa28grnyz7fleag112wfgkjpkbre6czv
Quad + Hip Flexor Stretch to Reverse Lunge Dynamic Movements 1 https://nymets.box.com/s/hczsqi0pe2jvvw1cvxd3f63hsgqoas98
Walking Adductor Open to Close Dynamic Movements 1 https://nymets.box.com/s/wr6cjmccgzt53s9x4sremate6gfk6ivc
Walking Adductor Close to Open Dynamic Movements 1 https://nymets.box.com/s/4jgdjhdro5flybr9jf3aa4dabe9brkhl
Walking Leg Cradles Dynamic Movements 1 https://nymets.box.com/s/asq34a6417j3ngclre97xw8jwo9cxrdb
Sweep The Grass Dynamic Movements 1 https://nymets.box.com/s/47twgln0qvyxyci33dd5xdsxzp39o35q