Elise Joan Fitness 1 Year Barre Blend Calendar

JAN
FROM ELISE
A NOTE
EVERY day has a morn/ eve meditation . If not
prescribed . Chose the one YOU need that day
WEEKS 1-2
MONDAY 4 TUESDAY 5 WEDNESDAY 6 THURSDAY 7 FRIDAY 8 SATURDAY 9 SUNDAY 10

Morning: “I AM” meditation - Morning: “I AM” meditation
- Morning: “I AM” meditation - Morning: “I AM” meditation - Morning: “I AM” meditation - Morning: “I AM grounded” - Morning: “I AM” meditation
- Morning: ‘Roll & Restore’ - Morning: “Bodyweight Barre”
- Morning: ‘Chair Stretch’ - Morning: ‘Breathwork Flow’ - Morning: “10 min yoga” meditation - Morning: Breathwork Video “360
enhancement
enhancement enhancement enhancement - Workout: PPN Barre Blend - Morning: “Lift, Shape & Elevate” Breathing” (under PPN tile)
- Workout: PPN Barre Blend
- Workout: PPN Barre Blend - Workout: PPN Barre Blend - Workout: 3 enhancement - Workout: PPN Barre Blend
“Trimester 1/ Workout D “Trimester 2/ Workout C”+
“Trimester 3/ Workout D - Workout: PPN Barre Blend “Trimester 4/ Workout B
“Trimester 2/ Workout A enhancements: “Enhance + 1 10min enhancement: “Side Lying
+ 2 10min enhancements: “Trimester 1/ Workout A”(PPN) + + 2 10min enhancements: “Full
+ 2 10min enhancements: Your Cardio” + “Feel Good “Standing Core” Legs” & “Enhance Your Lean 1 10min enhancement: “Rev Up/ Body Sculpt” & “Ripped N Ready”
“Booty Band Party” & “Power “Arm Party” & “Shredded Cardio” + “Fat Burn 101” - Mid-day: “I AM” meditation Legs”(PPN) Slim Down” - Mid-day: “I AM” meditation
Chair Series” Arms” - Mid-day: “I AM” - Evening: 1enhancement: - Mid-day: “I AM” meditation - Mid-day: “I AM” meditation - Evening: “I AM positive”
- Mid-day: “I AM” meditation - Mid-day: “I AM” meditation meditation “More Standing Core” + of your choice meditation
- Evening: ”Barre Burn”(under
- Evening: “I AM peaceful” - Evening: “I AM worthy” - Evening: “I AM aligned” “I AM authentic” meditation - Evening: “I AM honest” PPN Tile) + “I AM forgiving” + 10min enhancement: ‘Chair
meditation meditation meditation meditation meditation Stretch’ (under PPN tile)
+10min ‘Yoga Blend’ +15min ‘Yoga Blend’ +15min ‘Roll & Replenish’ +15 min ‘Yoga Blend’

- Morning: “I AM” meditation - Morning: “I AM” meditation = Morning: “I AM” meditation - Morning: “I AM” meditation - Morning: “I AM” meditation - Morning: “I AM centered” - Morning: “I AM” meditation
- Morning: ‘Breathwork Flow’ - Morning: ‘Roll & Restore’ - Morning: ‘Patterned - Morning: “10 min yoga” - Morning: “Enhance the Lower meditation - Morning: “Breathwork Flow”
enhancement (under PPN tile) enhancement (PPN) Breathing’ enhancement - Workout: PPN Barre Blend Body” 10min - Morning: “Core Cannister enhancement (under PPN tile)
- Workout: PPN Barre Blend (under PPN tile) “Trimester 2/ Workout D - Workout: PPN Barre Blend Pump” breathwork video (under - Workout: PPN Barre Blend
+ PPN Sample Workout “Trimester 1/ Workout D” + 2 PPN tile) “Trimester 4/ Workout A
“Trimester 3/ Workout E (PPN) “Trimester 1/ Workout C - Workout: 3 enhancements:
enhancements: “Side Lying - Workout: 3x enhancements: +2 enhancements: “Feel Good
+ 2 10min enhancements: + 2 10min enhancements: “Enhance Your Core” + “Body - Mid-day: “I AM” meditation of
Legs” & “Enhance Your Lean “Rev Up/ Slim Down” + “Standing Cardio” & “Enhance
“Best Booty Ever” & “Enhance “Arm Party” & “Tone & Tighten” Weight your choice
Legs” Core” + “Enhance the Core” your Upper Body”
the Booty” - Mid-day: “I AM” meditation Barre” + “Define & Flow” - Evening: 2 enhancements: - Mid-day: “I AM” meditation of - Mid-day: “I AM” meditation
- Mid-day: “I AM” meditation
- Mid-day: “I AM” meditation - Evening: “I AM uplifted” - Mid-day: “I AM” meditation “Equipment Free Cardio” + your choice - Evening: “I AM positive”
- Evening: “I AM resourceful”
- Evening: “I AM well rounded” meditation - Evening: “I AM thriving” “Chair meditation - Evening: ”Barre Burn” (under meditation
meditation +15min ‘Shredded Arms’ meditation Stretch” + “I AM Strong” +10 min ‘Bodyweight Barre’ PPN Tile) + “I AM proud” + 10min enhancement: ‘Full Body
+10min ‘Booty Band Party’ +15min ‘Roll & Replenish meditation meditation Sculpt’ (Barre Blend tile)
a
JAN
FROM ELISE
A NOTE
odyssey
WEEKS 3-4

- Morning: “I AM” meditation - Morning: 3x “I AM” - Morning: 2x “I AM” meditation - Morning: 2x “I AM” Meditation Morning: 2x “I AM” meditation Morning: 2x "I AM” meditation - Morning: 3x “I AM”
meditations - Morning: ‘10min Yoga Blend’ - Morning: “10 min yoga” (under - Morning: “Roll & Replenish” 10min + “360 Breathing” meditation
- Morning: ‘Breathwork Flow’
- Workout: PPN Barre Blend (under Barre Blend Barre Blend Tile/ Bonus (Barre Blend tile) breath work video (PPN) - Morning: “Roll & Restore”
enhancement (under PPN tile)
Recovery) - Workout: PPN Barre Blend
- Workout: Week 3: Booty “Trimester 2/ Workout E Tile/Recovery) - Workout: “20min Classic Full enhancement
- Workout: “Week 4: Classic Full “Trimester 1/ Workout E”
Blend (under Barre Blend tile) + “20 min Cardio Blend” - Workout: 3 enhancements: Body” Prep workout (Barre - Workout: 3x enhancements:
Body Blend (Barre Blend tile) + 1 + 2 enhancements: “Tone &
+ 2 10min enhancements: prep workout (under Barre “Enhance Your Core” + “Body Tighten” & “More Blend tile) “Breathwork Flow” &
10min enhancement: “Ripped N
“Best Booty Ever” & Blend Tile/ prep) Weight Standing Core” + “Bodyweight Barre” “15 min Yoga Blend” +
Ready” (Barre Blend tile)
“booty band party” - Mid-day: “I AM” Barre” + “Shredded Arms” - Mid-day: “I AM” meditation - Mid-day: 2x “I AM” “10min Yoga Blend
- Mid-day: “I AM” meditation meditation of your choice - Mid-day: “I AM” meditation - Evening: “I AM limitless” meditation - Mid-day: “I AM” meditation
- Evening: 1 enhancement:
- Evening: “I AM patient” - Evening: 2x “I AM - Evening: “I AM thriving” meditation + - Evening: ”Barre Burn”(under - Evening: “I AM” meditation
“Power Flow” (Barre Blend tile) +
meditation meditations meditation “I AM” meditation +10 min PPN Tile) + “I AM fearless” + 10min enhancement: ‘Chair
“I AM Passionate” meditation
+10min ‘Chair Stretch’ ‘Standing Core’
+ “Rev Up/ Slim Down” +15min ‘Roll & Replenish’ meditation Stretch’

- Morning: “I AM” meditation -Morning: 3x “I AM” - Morning: 2x “I AM” Morning: All “ADL Videos” - Morning: 3x “I AM” meditation
- Morning: 3x “I AM” - Morning: 2x “I AM” Meditation
- Morning: ‘Chair Stretch’ meditation meditation (Activities of Daily Life) (PPN) - Morning: “Roll & Restore”
meditations of your choice - Morning: “Enhance Your
enhancement (PPN) - Workout: 3 enhancements: - Morning: “Breathwork Flow” - Workout: “Modified Barre enhancement
- Workout: “side lying legs” Booty”
- Workout: 3x 10min “Side Lying Legs” (with the - Workout: “Week 5: Booty 10min (Barre Blend tile) Blend” workout of your choice - Workout: 3x enhancements:
“Arm Party” “Equipment Free “Breathwork Flow” &
enhancements: “Tone & band) + Blend (Barre Blend tile) + 1 - Workout: “Power Flow” + (PPN tile)
Cardio” (PPN) “15 min Yoga
Tighten” & “Arm Party” “Booty Band Party” + 10min enhancement: “Best “Tone & Tighten + “Define & + “I AM” Meditation
- Mid-day: “I AM” meditation Blend” + “10min Yoga Blend
“Enhance your Core” “Shredded Arms” (under Booty Ever” (Barre Blend tile) Flow” - Mid-day: 2x “I AM” meditation
- Evening: 2x “I AM” (Barre Blend tile)
- Mid-day: “I AM” meditation Barre Blend tile) - Mid-day: “I AM” meditation - Mid-day: “I AM” meditation of your choice
meditations - Mid-day: “I AM” meditation
- Evening: 2x “I AM” meditation - Mid-day: “I AM” meditation - Evening: “Enhance Your - Evening: 2x “I AM” - Evening: ”Barre Burn” (Barre
+ 15min “Yoga Blend” - Evening: “I AM” meditation
+10min ‘Yoga Blend’ - Evening: 2x “I AM” Lower Body” (Barre Blend tile) meditation of your choice Blend Tile) + 2x “I AM”
meditation + 2x “I AM” meditation +10 min ‘Standing Core’ + 10min enhancement: ‘Chair
meditations
+15min ‘Roll & Replenish’ Stretch’
a
FEB
FROM ELISE
A NOTE
WEEKS 5-6 odyssey

Morning: "I AM" Morning: "I AM"
Meditation Meditation
3 Week Beachbody Barre Blend
Barre Blend 20-Min Classic 2 enhancements + 2 enhancements +
Yoga Retreat Yoga Studio 20-Min roll & replenish or 3rd roll & replenish or 3rd
sample workout Full Body Blend
Day 3: Balance Get Centered Cardio Blend stretching stretching
(25 mins) (20 min) enhancement of your enhancement of your
(30 mins) (30 mins) (20 min)
choice choice
Evening "I AM" Evening "I AM"

Morning: "I AM" Morning: "I AM" Morning: "I AM"
Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM"
Meditation Meditation Meditation
Meditation Meditation Meditation Meditation
2 enhancements + 2 enhancements +
Classic Full Booty Blend 1 Lean Legs Blend 1 roll & replenish or 3rd roll & replenish or 3rd
Cardio Blend 1 Core Blend 1
Body Blend 1
(Modified/ Midlevel (Modified/ Midlevel (Modified/ Midlevel (Modified/ Midlevel stretching stretching
(Modified/ Midlevel
Only) Only) Only) Only) enhancement of your enhancement of your
Only)
choice choice
Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM"
Evening: "I AM" Evening "I AM" Evening "I AM"
a
FEB
FROM ELISE
A NOTE
WEEKS 7-8 odyssey

Classic Full Booty Blend 2 Cardio Blend 2 Core Blend 2 Lean Legs Blend 2 roll & replenish or 3rd roll & replenish or 3rd
Body Blend 2 (Modified/ Midlevel
(Modified/ Midlevel (Modified/ Midlevel (Modified/ Midlevel stretching stretching
(Modified/ Midlevel
Only)
choice choice

Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM"
Meditation Meditation Meditation Meditation Meditation Meditation Meditation
Classic Full
Booty Blend 3 Cardio Blend 3 Core Blend 3 Lean Legs Blend 3 roll & replenish or 3rd roll & replenish or 3rd
Body Blend 3
(Modified/ Midlevel (Modified/ Midlevel (Modified/ Midlevel (Modified/ Midlevel stretching stretching
(Modified/ Midlevel
Only)
choice choice
Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM"
Evening "I AM" Evening "I AM"
Meditation Meditation Meditation Meditation Meditation
a
MAR
FROM ELISE
A NOTE
WEEKS 9-10 odyssey

Classic Full Booty Blend 4 Cardio Blend 4 Core Blend 4 Lean Legs Blend 4 roll & replenish or 3rd roll & replenish or 3rd
Body Blend 4 (Modified/ Midlevel (Modified/ Midlevel (Modified/ Midlevel (Modified/ Midlevel stretching stretching
(Modified/ Midlevel Only) Only) Only) Only) enhancement of your enhancement of your
Only)
choice choice
Evening: "I AM" Evening: "I AM" Evening: "I AM"
Evening: "I AM" Evening: "I AM" Evening "I AM" Evening "I AM"

Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM"
2 enhancements +
Classic Full 2 enhancements +
Booty Blend 5 Cardio Blend 5 Core Blend 5 Lean Legs Blend 5 roll & replenish or 3rd
Body Blend 5 roll & replenish or 3rd
(Modified/ Midlevel (Modified/ Midlevel (Modified/ Midlevel (Modified/ Midlevel stretching
(Modified/ Midlevel stretching
Only) Only) Only) Only) enhancement of your
Only) enhancement of your
choice
choice
Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening "I AM"
Evening "I AM"
Meditation Meditation Meditation Meditation Meditation Meditation
Meditation
a
MAR
FROM ELISE
A NOTE
odyssey
WEEKS 11-12

Classic Full Core Blend 6 Lean Legs Blend 6 roll & replenish or 3rd
Booty Blend 6 Cardio Blend 6 roll & replenish or 3rd
(Modified/ Midlevel
Only)
choice choice

Classic Full Booty Blend 7 Cardio Blend 7 Core Blend 7 Lean Legs Blend 7
roll & replenish or 3rd roll & replenish or 3rd
Body Blend 7 (Modified/ Midlevel (Modified/ Midlevel (Modified/ Midlevel (Modified/ Midlevel
(Modified/ Midlevel stretching stretching
Only)
Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" choice choice
a
FROM ELISE
MAR/ APR
A NOTE
WEEKS 13-14 odyssey

Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM"
Morning: "I AM"
Classic Full Lean Legs Blend 8
Booty Blend 8 Cardio Blend 8 Core Blend 8 roll & replenish or 3rd roll & replenish or 3rd
(Modified/ Midlevel
Only)
choice choice

1 enhancement+3rd 1 enhancement+3rd
PPN T2 Workout A PPN T2 Workout B PPN T2 Workout A PPN T2 Workout B PPN T2 Workout C
stretching stretching
+ 1 Enhancement of + 1 Enhancement of + 2 EnhancementS of + 2 EnhancementS of + 1 Enhancement of
enhancement of your enhancement of your
Choice Choice Choice Choice Choice
choice choice
Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening "I AM" Evening "I AM"
a
APR
FROM ELISE
A NOTE
WEEKS 15-16 odyssey

1 enhancement+2nd 1 enhancement+2nd
PPN T2 Workout A PPN T2 Workout B PPN T2 Workout C PPN T2 Workout D PPN T2 Workout C
+ 1 Enhancement of + 2 Enhancements of + 1 Enhancement of + 1 Enhancement of + 1 Enhancement of
Choice Choice Choice Choice Choice
choice choice

PPN T2 Workout A PPN T2 Workout B PPN T2 Workout C PPN T2 Workout D PPN T2 Workout E
+ 2 Enhancements of + 2 Enhancements of + 1 Enhancement of + 1 Enhancement of + 2 Enhancements of
Choice Choice Choice Choice Choice + Breathwork
choice choice
a
FROM ELISE
Go slower than tempo if needed to keep alignment and form
APR/ MAY
A NOTE
Stay hydrated and up your water intake
odyssey
You can do workout & enhancements together or break up during the
day. If you only have 30mins a day then tackle that... don't stress about
WEEKS 17-18 having to do it all!

PPN T2 Workout C PPN T2 Workout D PPN T2 Workout C PPN T2 Workout D PPN T2 Workout B
+ 1 Enhancement of + 1 Enhancement of + 2 Enhancements of + 2 Enhancements of + 1 Enhancement of
Choice + ADL Videos Choice Choice Choice Choice enhancement of your enhancement of your
choice choice

Morning: "I AM" Meditation Morning: "I AM" Morning: "I AM" Meditation Morning: "I AM"
Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation
Summit Barre Class - Meditation Meditation
PPN T2 Workout D Week 6 Full Body Blend Week 2 Booty Blend
under TBB Events Tab PPN Postnatal B
Week 4 Core Blend
Enhancements: Enhancements: Enhancements: Ripped and Ready
Enhancements: Fat Burn Enhancements:
Enhancements: Enhance Shredded Arms Booty Band Party Enhance Your Lean Legs
101 Tone and Tighten 15 Min Yoga Blend
the Core Define and Flow Best Booty Ever Side Lying Legs
Barre Burn Arm Party Breathwork Flow
Standing Core Enhance Your Lower Body
Power Chair Series Lift, Shape & Elevate Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM"
Evening: "I AM" Meditation Evening: "I AM" Meditation Meditation
Evening: "I AM" Meditation
a
MAY
FROM ELISE
A NOTE
odyssey

Morning: "I AM"
Morning: "I AM" Morning: "I AM" Meditation Morning: "I AM" Morning: "I AM" Meditation Morning: "I AM" Morning: "I AM"
Meditation
Meditation + Chair Stretch + 10 Min Yoga Blend Meditation
Prep Workout: Classic
Week 7 Cardio Blend PPN T3 Workout D Week 4 Booty Blend PPN T3: Workout E
Full Body Blend PPN T2 Workout C Postnatal A
Enhancements: Enhancements: Enhancements: Barre Blend Sample Enhancements:
Enhancements:
Feel Good Cardio Bodyweight Barre Enhance The Upper Body Class Lift, Shape & Elevate Roll & Replenish
Fat Burn 101
Enhance Your Cardio Full Body Sculpt Barre Burn Power Chair Series
Enhance the Booty Evening: "I AM"
Equipment Free Cardio Evening: "I AM" Enhance Your Lean Legs
Evening: "I AM" Meditation Evening: "I AM" Meditation
Evening: "I AM" Meditation Meditation Evening: "I AM" Meditation Meditation

Meditation and & 10 Min Yoga Blend
PPN T3: Workout A Week 6 Cardio Blend
Week 8 Classic Full Body Week 7 Lean Legs Blend Active Rest Day: Go for a
Power Flow Week 6 Core Blend
Blend Enhancements: Enhancements: walk/ hike, Play with your
Enhancements:
Summit Workout Enhancements: Define and Flow kids, Dance in your kitchen,
Enhancements: Fat Burn 101 Shredded Arms
Power Chair Series Barre Burn do yoga!
Best Booty Ever PPN T1: Workout D Tone & Tighten Arm Party
Lift, Shape & Elevate
Booty Band Party Enhance Your Upper Body
Rev Up/ Slim Down More Standing Core
Enhance Your Cardio
Evening: "I AM"
Evening: "I AM" Evening: "I AM" Meditation Evening: "I AM" Meditation
Evening: "I AM" Evening: "I AM" Evening: "I AM" Meditation
a
FROM ELISE
MAY/ JUN
A NOTE
odyssey

Morning: "I AM"
Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM"
Meditation
and Breathwork Flow + 10 min yoga blend Week 3 Booty Blend Meditation
Week 7 Classic Full Body Week 5 Cardio Blend Barre Blend Sample
PPN T2: Workout A Workout 20 min classic full body Summit Workout
Blend
Enhancements: 20 min prep cardio
prep Enhancements:
Enhancements: Enhancements: Bodyweight Barre Enhancements: blend
PPN T1: Workout B PPN Sample Workout
Enhance Your Core Enhance Your Booty Full Body Sculpt
Enhance Your Cardio
Side Lying Legs Enhance Your Upper Body Enhancements: Enhancement:
Power Flow
Feel Good Cardio Enhance You Lean Legs
Best Booty Ever Enhance Your Lower Body PPN Sample Workout Fat Burn 101
Evening: "I AM" Evening: "I AM"
Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation Meditation

Morning: "I AM" Meditation
Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation
CARDIO BLEND 1 LEAN LEGS BLEND Morning: "I AM" Morning: "I AM"
CLASSIC FULL BODY BLEND 1 BOOTY BLEND 1 CORE BLEND 1
- add weights to warmup / keep - Add weights to warm up AND - No weights in warmup / intensify
- Add weights to the hundred
- Add ALL strength Meditation Meditation
arms up in sumo squats jumps + replace lunge twist, w/ intensifications (releve/ plie/
standing barre (1 weight in one AND entire floor core series
- do1st to 2nd position jumps
hand)
lunge jumps lunges etc.) 3 enhancement 10min Barre Blend
(rather than low impact) - replace step touches with - Add loops + weights to: - Add 2 weights to warmup +
- add the loop to Narrow V at
- keep weights for post-barre
‘chasse arabesque’ jumps prone gluteals (swan) AND ALL standing work *2 weights in
videos of your choice Yoga Flow
“Center Section” until squat jumps
the barre / stay low & don’t rest - add 2 weights to “2nd - passe” Standing Barre one hand at standing barre - 15min Barre Blend Roll & Replenish
arms or legs
- Add a weight behind the knee
(away from barre) / + loops in
- add weights to attitude lifts in pretzel
- 10min Enhance your Cardio - 10min Enhance the Upper yoga flow
pelvic tilts
AND to floor core section - 10min Enhance the Core - 10min Enhance your Full Body Evening: "I AM"
- 10min Enhance the Booty
- 10min Enhance the Upper Body - 10min Enhance your Cardio Body *optional - 10min Enhance the Booty Evening: "I AM" Meditation
- 10 min Enhance the Lower Body
(optional)
Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation Meditation
a
JUN
FROM ELISE
*have a set of weights 1lb heavier than
your Round 1 weights// keep both nearby
A NOTE
All Week:
WEEKS 23-24 odyssey UPLEVEL your weights by 1lb

UPLEVEL your loop to blue

Morning: "I AM" Meditation Morning: "I AM" Meditation
BOOTY BLEND 2 CORE BLEND 2 LEAN LEGS BLEND 2
FULL BODY BLEND 2
- Add weights to warm up AND CARDIO BLEND 2 Morning: "I AM"
- add weights to warmup
standing barre (2 weights in one - No weights in warmup / intensify - Add weights to the entire warm up - Add ALL strength intensifications Morning: "I AM"
- come right to tempo to up level your
jumps + replace lunge twist, w/ lunge // all class, come right to tempo (releve/ plie/ lunges etc.) Meditation
cardio hand)
jumps - replace all “hands & knees” - Add 2 weights to warmup + replace Meditation
- Barre: add weight to releves & 2 - keep weights for post-barre lunge twists w/ weighted squat jumps! - 10min Barre Blend
weights in 1 hand to Narrow V / Stay LOW “Center Section”/ turn squat hops to
- come right to tempo the entire (warm-up & final) with Bear (good
- Charleston: 2 weights + away from
- 4 enhancement
class/ turn low impact jacks to star luck, lol!) Yoga Flow
- BB Star (weights): add bottom arm squat jumps
jumps - + weights in ALL core series AND
the Barre/ + weights in sumo squat videos of your choice
parallel to mat + add a lunge in the hold - Add a weight behind the knee + a series - 15min Barre Blend
- Foldover: add pie + releve / both weight in the same arm in pretzel
- Barre: 2 weights in outer hand / standing Barre (1 heavier - lift leg in elonge series at the Barre - Roll & Replenish
hands to ankle in penche (standing split) come right to burpee jumps on tempo weight/outer hand) Yoga flow
- do star jumps instead of samba / add
- add blue loops to “booty dancing”
- Add jumps to “kettlebell” swings - 10min Enhance your Cardio
- add blue loops to frog and weights
Evening: "I AM"
finale to develope series Evening: "I AM"
biceps curls with weights to teaser hold
- 10min Enhance the upper body
- 10min Enhance the Booty - 10min Enhance your upper body - 10min Enhance the core Meditation
- 10min Enhance the Core
- 10min Enhance your Cardio
- 10 min Enhance the Lower Body *optional - 10min Enhance the Booty Meditation
Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation

Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation
FULL BODY BLEND 3 CARDIO BLEND 3 CORE BLEND 3 LEAN LEGS BLEND 3
BOOTY BLEND 3
- add weights to warmup - Add weights to warm up
- No weights in warmup / intensify - Add weights to the entire warm up/ - Add ALL strength intensifications
Morning: "I AM" Morning: "I AM" Meditation
- come right to tempo to up level jumps + replace lunge twist, w/ lunge all class, come right to tempo - add. (releve/ plie/ lunges etc.)
- come directly to squat jumps - 10min Barre Blend Yoga
your cardio
(with weights)
jumps - come right to Booty lifts to - Add 2 weights to warmup + replace Meditation
- replace lunge twists with triceps
- add weights when we add loops
tempo the entire class/ choose squat forearm plank lunge twists w/ weighted squat jumps!
- 4 enhancement videos Flow
kickbacks in a lunge. 12x each leg - jumps over balance - + weights in ALL floor core series/ - Add loops to
- Add a weight behind the knee + - 15min Barre Blend Yoga
add loops + weights to
a weight in the same arm in
- Barre: 2 weights in outer hand swimmers push-ups of your choice
releves/ curtsey series/ AND Barre - add a push up AND 2 jumps to - +2 weights in one hand for side- - Barre: 2. Weights in outer hand flow
- add weights to 2nd position center
pretzel - add double loops AND
every Barre Blend Burpee forearm plank twists - double your loops in the clam - Roll & Replenish
2 weights on hips to “booty - 2 enhancement videos
series
dancing” finale - 10min Enhance
- Add loops to tootsie roll series / add - Barre: 2 weights in outer hand - Add weights to final standing series
Evening: "I AM"
- Foldover: add plie + releve weights to “chair-2nd position” Finale - 10min Enhance your Cardio AND final floor core series of your choice
- 10min Enhance the Upper Body the Core
- 10min Enhance the Upper Body - 10min Enhance your upper body - 10min Enhance the core Meditation Evening: "I AM" Meditation
- 10min Enhance the Booty - 10min Enhance your Cardio - 10 min Enhance the Lower Body *optional - 10min Enhance the Booty
Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation
a
FROM ELISE
JUN/ JUL your Round 1 weights// keep both nearby
A NOTE
All Week:


CARDIO BLEND 4 CORE BLEND 4 LEAN LEGS BLEND 4 Morning: "I AM" Meditation
FULL BODY BLEND 4 BOOTY BLEND 4 - No weights in warmup / intensify
- add weights to warmup - ADD weights to warm up - Add weights to the entire - Add ALL strength Morning: "I AM" Meditation
jumps + replace lunge twist, w/
- replace lunge twists with - ADD weights to center loop lunge jumps
warm up intensifications (releve/ plie/ - 2 enhancement videos of
triceps kickbacks in a lunge. 12x work - Barre: add 2 weights in outer lunges etc.) - Do ALL enhancement
- Barre: 2 weights in outer hand / your choice
each leg - ADD 2 weights to barre “karate ADD weights to Charleston hand + all intensifier options - replace lunge twists w/ lunge videos - 10min Barre Blend Yoga
- ADD weight in Scorpion kick-backs” - Replace “tootsie roll” with full - Follow MODIFIER for side plank jumps
Firework Lunges series & go DEEP - Roll & Replenish Flow
- ADD weight in attitude - Add a weight behind the knee - Add loops to side lying series
- ADD weights in rock step
- follow the intensifier for all + a weight in the same arm in - Follow intensifier for Bear and pelvic tilts - 15min Barre Blend Yoga
- ADD loops (+ weights) to pelvic
strength moves pretzel tilts
series - 10min Enhance the Lower Evening: "I AM" Meditation flow
- 10min Enhance the Lower Body - 10min Enhance the Upper Body - 10min Enhance the Core - 10min Enhance your Cardio Body
- 10min Enhance the Booty - 10min Enhance your Cardio - 10 min Enhance the Lower Body - 10min Enhance your Booty - 10min Enhance the Booty
Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation

Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM"
CORE BLEND 5
Morning: "I AM" Meditation Morning: "I AM"
FULL BODY BLEND 5 BOOTY BLEND 5 CARDIO BLEND 5 LEAN LEGS BLEND 5 Meditation
- weights in the warmup - Add weights to warm up - Add weights to the entire Meditation
- No weights in warmup /
extended warm up
- Add ALL strength intensifications - 2 enhancement
- replace lunge twists with - Add weights to center loop intensify jumps + replace - Add 2 weights to narrow V at
(releve/ plie/ lunges etc.) - Do ALL enhancement videos of your choice
triceps kickbacks in a lunge. 12x work - Add weights to extended
lunge twist, w/ lunge jumps center videos - 10min Barre Blend
each leg - Barre: add one weight (outer warm-up
- Challenge: recognize & - Add 2 weights to floor curl series - Roll & Replenish
- follow the intensifier for all hand)
explore the built-IN uplevels - Swan: Add upper body lift +
- Barre: Add weight to outer hand Yoga Flow
STRENGTH moves - Balance: try both hands to
weights + lat pull downs to lower
- Double loops to side-lying floor Evening: "I AM" - 15min Barre Blend
- 10min Enhance the Lower Body ankle in coupe/ panche series in flawless alignment series
- 10min Enhance the Core
body
- 10min Enhance the Cardio
Meditation Yoga flow
- 10min Enhance the Upper - 10min Enhance the Booty - 10min Enhance your Upper Body
- 10 min Enhance the booty - 10min Enhance the Booty
Body - 10min Enhance your Cardio - 10min Enhance your Lower Body Evening: "I AM"
Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Meditation Meditation
a
JUL
FROM ELISE
A NOTE
All Week:


Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation
Morning: "I AM" Meditation LEAN LEGS BLEND 7
FULL BODY BLEND 6 BOOTY BLEND 7 CARDIO BLEND 7
- warmup: intensify jumps +
CORE BLEND 7 - Add ALL strength intensifications Morning: "I AM" Morning: "I AM" Meditation
- weights in the warmup - Add weights to warm up - Add weights to the entire (releve/ plie/ lunges etc.) - choose the remaining 3
- replace lunge twists with
replace lunge twist, w/ Meditation
- Focus on Moving SLOWER lunge jumps extended warm up - Add weights to extended warm- enhancement videos
mountain climbers than tempo, and deeper in - Challenge: recognize & explore - Focus on moving DEEPER in up after burpees - Choose 2. 10min - 10min Barre Blend Yoga
- Barre: Add loops to ronde de
- follow the intensifier for all moves the built-IN uplevels in flawless better alignment.. skip rests. enhancement videos Flow
jambe series (good luck!)
STRENGTH moves - 10min Enhance the Booty alignment - 10min Enhance your Core - Double loops to side-lying floor - Roll & Replenish - 15min Barre Blend Yoga
- 10min Enhance the Core - 10min Enhance the Lower Body - 10min Enhance your
- 10min Enhance your series
Evening: "I AM" flow
- 10min Enhance your - 10 min Enhance the Cardio - 10min Enhance the Cardio
Upper Body Evening: "I AM" Meditation
Cardio
Upper Body
Evening: "I AM" Meditation - 10min Enhance the Booty Meditation

FULL BODY BLEND 7 BOOTY BLEND 7 CARDIO BLEND 7
CORE BLEND 7
LEAN LEGS BLEND 7 Morning: "I AM" Morning: "I AM" Meditation
- warmup: intensify jumps + - Add ALL strength
- weights in the warmup - Add weights to warm up
replace lunge twist, w/ lunge - Add weights to the entire Meditation - choose the remaining 2
intensifications (releve/ plie/
- replace lunge twists with - Focus on Moving SLOWER - Choose 3, 10min
jumps extended warm up lunges etc.) enhancement videos
mountain climbers than tempo, and deeper in - Challenge: recognize & - Focus on moving DEEPER - No added weights in the enhancement videos - 10min Barre Blend Yoga
- follow the intensifier for all moves explore the built-IN uplevels in extended warm-up
in better alignment.. skip - Roll & Replenish Flow
STRENGTH moves - 10min Enhance your flawless alignment - Double loops to side-lying floor
rests. - 15min Barre Blend Yoga
- 10min Enhance the Booty Cardio - 10min Enhance the Lower Body series Evening: "I AM"
- 10 min Enhance the Upper - 10min Enhance your Core - 10min Enhance the Cardio flow
- 10min Enhance the Upper - 10min Enhance the Core
- 10min Enhance your Booty Meditation
Body Evening: "I AM" Meditation
Body - 10min Enhance the Lower Body Evening: "I AM" Meditation
a
JUL
FROM ELISE
A NOTE
All Week:


Morning: "I AM" Meditation
Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM" Meditation Morning: "I AM"
Morning: "I AM" Meditation LEAN LEGS BLEND 8
FULL BODY BLEND 8 BOOTY BLEND 8 CARDIO BLEND 8 CORE BLEND 8 - Add ALL strength Morning: "I AM" Meditation
- weights in the warmup - Add weights to warm up - warmup: intensify jumps + - Add weights to the entire intensifications (releve/ plie/ Meditation - choose the remaining
- replace lunge twists with - Focus on Moving SLOWER replace lunge twist, w/ lunge extended warm up lunges etc.) 2 enhancement videos
- Choose 3, 10min
mountain climbers than tempo, and deeper in jumps - Focus on moving DEEPER - No added weights in the
enhancement videos - 10min Barre Blend
- follow the intensifier for all moves - Challenge: recognize & explore in better alignment.. skip extended warm-up
Yoga Flow
STRENGTH moves - 10min Enhance your
the built-IN uplevels in flawless
rests.
- Double loops to side-lying - Roll & Replenish
alignment floor series - 15min Barre Blend
- 10min Enhance the Booty Cardio - 10min Enhance your Core Evening: "I AM"
- 10min Enhance the Lower Body - 10min Enhance the Cardio Yoga flow
- 10min Enhance the Upper - 10min Enhance the Core - 10 min Enhance the Upper - 10min Enhance your Booty - 10min Enhance the Lower Meditation Evening: "I AM"
Body Evening: "I AM" Meditation Body Evening: "I AM" Meditation Body
Meditation

Sample Workout
*Add ALL *strength* Morning: "I AM" Morning: "I AM"
- 20min Classic Full Body - 20min Cardio Blend *Add ALL *strength* Meditation
- 10min Enhance your
Blend (under: “Prep (under: “Prep Workouts”) intensifications // get 1 inch
intensifications // get 1 inch Meditation
Cardio (under: 10min LOWER than usual in Round 1 3 enhancement videos 15min yoga flow +
Workouts”) - 10min Enhance the Upper LOWER than usual in Round 1
enhancements) - 20min Cardio Blend of your choice
- 10min Enhance the Core Body - Sample Workout: Roll & Replenish
- 10min Enhance the Lower (under: “Prep Workouts”)
- 10min Enhance the Booty - 10 min Yoga Blend (under - 10min Enhance the Lower Evening: "I AM" Evening: "I AM"
Body - 20min Classic Full Body
Evening: "I AM" Meditation “Bonus Recovery Workouts”) Body
Blend Meditation Meditation
a
AUG
FROM ELISE
A NOTE
WEEKS 31-32 odyssey

- 20min Cardio Blend *Add ALL *strength* *Add ALL *strength* Morning: "I AM" Morning: "I AM"
Sample Workout - 20min Classic Full Body
(under: “Prep Workouts”) intensifications // get 1 inch Meditation
- 10min Enhance your Blend (under: “Prep intensifications // get 1 inch Meditation
- 10min Enhance the Upper LOWER than usual in Round 1 LOWER than usual in Round 1
Cardio (under: 10min Workouts”) 3 enhancement videos 15min yoga flow +
Body - Sample Workout: - 20min Cardio Blend
enhancements) - 10min Enhance the Core
(under: “Prep Workouts”) of your choice Roll & Replenish
- 10min Enhance the Lower - 10min Enhance the Booty - 10 min Yoga Blend (under - 10min Enhance the Lower
“Bonus Recovery Workouts”) Body - 20min Classic Full Body Evening: "I AM" Evening: "I AM"
Body Evening: "I AM" Meditation
Evening: "I AM" Meditation Evening: "I AM" Meditation Blend Meditation Meditation

Morning: "I AM" Meditation - I Morning: "I AM" Meditation - I Morning: "I AM" Meditation - I
Meditation - I Am Meditation - I Am Morning: "I AM"
Am Driven Am Adaptable Am Adventurous Meditation - I Am
Humble Committed Meditation
30 Min Workout: 30 Min Workout: 30 Min Workout: Confident
3x10 Min Enhancements 3x10 Min Enhancements 3x10 Min Enhancements PPN T2: Workout A Enhance the Core Barre Burn Yoga Blend
Tone & Tighten Side Lying Legs Bodyweight Barre Enhance Your Upper Roll + Replenish Roll + Replenish
Define and Flow Bodyweight Barre Equipment Free Cardio Evening: "I AM" Body Evening: "I AM" Meditation Evening: "I AM"
Fat Burn 101 More Standing Core Ripped 'N Ready Yoga Blend Meditation
Meditation - I Am Proud - I Am Compassionate
Evening: "I AM" Meditation - I Evening: "I AM" Meditation - I Evening: "I AM" Meditation - I Evening: "I AM" Meditation
Chair Stretch
Am Aligned Am Centered Am Successful
Enhancement - I Am Awesome
a
AUG
FROM ELISE
A NOTE
WEEKS 33-34 odyssey

Morning: "I AM" Meditation Morning: "I AM" Morning: "I AM" Morning: "I AM" Morning: "I AM"
Meditation - I Am
- I Am Confident Meditation Meditation - I Am Honest Meditation - I Am Meditation - I Am Happy Meditation
Honest
30 Min Workout: 30 Min Workout: 30 Min Workout: Empowered 30 Min Workout: 30 Min Workout:
30 Min Workout: Booty Band Party Yoga Blend
Powerflow 3x 10 Min Enhance the Upper Body Tone + Tighten
Tone + Tighten Barre Burn Define + Flow
Lift, Shape + Elevate
Enhancements of Arm Party Best Booty Ever
Lift, Shape + Elevate Feel Good Cardio Roll + Replenkish
Rev Up/ Slim Down More Standing Core Breathwork Flow
your choice Power Chair Series Evening: "I AM" Meditation Evening: "I AM"
Evening: "I AM" Meditation - I Am Evening: "I AM"
- I Am Elevated - I Am Happy Evening: "I AM" Meditation - I Am Awesome
Meditation - I Am Evolving Relaxed Meditation

Morning: "I AM" Meditation Morning: "I AM"
Morning: "I AM" Meditation Morning: "I AM" Morning: "I AM" Morning: "I AM"
- I Am Transforming Morning: "I AM" Meditation
- I Am Driven Meditation Meditation Meditation
30 Min Workout: - I Am Thriving Meditation
30 Min Workout:
Enhance Your Cardio 30 Min Workout: 4 Weeks Of The Prep 4 Weeks Of The Prep 4 Weeks Of The Prep 6WTW Week 1: Range
Arm Party Week 1: Legs and Repair
Enhance Your Upper Rev Up/ Slim Down Week 1: Push Week 1: Full Body Tempo
Booty Band Party
Body Bodyweight Barre Barre Blend Week 2: Barre Blend Week 2: Barre Blend Week 2: Barre Blend Roll +
Enhance Your Long Lean
Enhance Your Long Lean Full Body Sculpt Core Blend Booty Blend Replenish
Legs Cardio Blend
Legs Evening: "I AM" Meditation Evening: "I AM" Evening: "I AM" Evening: "I AM"
Evening: "I AM" Meditation Evening: "I AM"
Evening: "I AM" Meditation - I Am Balanced Meditation Meditation
- I Am Elevated Meditation Meditation
- I Am Patient
a
FROM ELISE
AUG/ SEP
A NOTE
WEEKS 35-36 odyssey

4 Weeks Of The Prep 4 Weeks Of The Prep
6WTW Week 2: Range 4 Weeks Of The Prep 4 Weeks Of The Prep 4 Weeks Of The Prep 6WTW Week 1: Range
Week 2: Total Body Week 2: Strength +
+ Repair Week 2: Cardio + Core Week 2: Isometrics Week 1: Full Body Tempo and Repair
Push-Pull Power
Barre Blend Week 4: Barre Blend Week 4: Barre Blend Week 5: Barre Blend Week 2: Barre Blend Roll +
Barre Blend Week 4: Barre Blend Week 4:
Full Body Blend Booty Blend Cardio Blend Booty Blend Replenish
Cardio Blend Lean Legs Blend
Evening: "I AM" Meditation Evening: "I AM" Evening: "I AM"

4 Weeks Of The Prep 4 Weeks of The Prep 6WTW Week 3: Rang
4 Weeks Of The Prep 6 WTW Week 2: Range + 4 Weeks of The Prep 4 Weeks Of The Prep
Week 3: Push Week 3: Endurance + and Repair
Week 3: Legs Repair Week 3: Pull Week 2: The Crucible
Barre Blend Week 6: Agility Barre Blend Week 2:
Barre Blend Week 6: Barre Blend Week 4: Barre Blend Week 6: Barre Blend Week 5:
Cardio Blend Barre Blend Week 2: Enhance the Lower Body
Core Blend Full Body Blend Lean Legs Blend Classic Full Body Blend
Evening: "I AM" Enhance the Upper Body 10 Min Yoga Blend
Evening: "I AM" Meditation Evening: "I AM" Meditation Evening: "I AM" Evening: "I AM"
Meditation Enhance the Core Evening: "I AM"
Evening: "I AM" Meditation Meditation
a
SEP
FROM ELISE
A NOTE
WEEKS 37-38 odyssey

PPN T2: Workout A + PPN T2: Workout B + 3x Enhancements of 3x Enhancements of

PPN T2: Workout A PPN T2: Workout B PPN T2: Workout C
1 Enhancement 1 Enhancement Your Choice Your Choice


Morning: "I AM"
Meditation
PPN T2: Workout A PPN T2: Workout B + PPN T2: Workout C PPN T2: Workout C 3x Enhancements of 3x Enhancements of
PPN T2: Workout D
Upleveled 2 Enhancements Your Choice Your Choice
Evening: "I AM" Evening: "I AM" Meditation Meditation Evening: "I AM" Evening: "I AM"
Meditation
a
FROM ELISE
SEP/ OCT
A NOTE
WEEKS 39-40 odyssey

Meditation Meditation Morning: "I AM" Meditation
Meditation
PPN T2: Workout A PPN T2: Workout B + 1 PPN T1: Workout E + 1
PPN T2: Workout C 3x Enhancements of 3x Enhancements of
Upleveled + 1 Enhancement PPN T2: Workout D Enhancement +
Your Choice Your Choice
Enhancement Breathwork
Meditation Evening: "I AM" Evening: "I AM"
Evening: "I AM" Meditation Meditation Evening: "I AM"

Morning: "I AM"
Meditation
PPN T2: Workout C PPN T2: Workout D PPN T2: Workout C + PPN T2: Workout B 3x Enhancements of 3x Enhancements of
PPN T2: Workout D +
Upleveled + Upleveled Cardio Enhancement Upleveled Your Choice Your Choice
Cardio Enhancement
3 ADL Videos
Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM"
Evening: "I AM"
Evening: "I AM" Meditation Meditation Meditation Meditation Meditation
Meditation
Meditation
a
OCT
FROM ELISE
A NOTE
WEEKS 41-42 odyssey

PPN T3: Workout A + 1 PPN T3: Workout B + 1 3 Enhancements + Barre Blend Summit 3x Enhancements
PPN T3: Workout A PPN T3: Workout B
Enhancement Enhancement Breathwork Workout
Evening: "I AM"
Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" Meditation

PPN T3: Workout A Barre Blend Summit

PPN T3: Workout B PPN T3: Workout C PPN T3: Workout D PPN T3: Workout E 3x Enhancements
Upleveled Workout
Upleveled Upleveled
Evening: "I AM" Evening: "I AM" Meditation Meditation Meditation
a
FROM ELISE
OCT/ NOV
A NOTE
W E E K S 43-44 odyssey
PPN T3: Workout A Barre Blend Summit

PPN T3: Workout B PPN T3: Workout C PPN T3: Workout D PPN T3: Workout E 3x Enhancements
Upleveled Workout
Upleveled Upleveled
Evening: "I AM" Evening: "I AM" Meditation Meditation Meditation
Morning: "I AM"
Meditation
PPN T3: Workout E PPN T3: Workout B PPN T3: Workout C + PPN T3: Workout D + PPN T3: Workout E + Barre Blend Summit
3x Enhancements
Upleveled Upleveled Cardio Enhancement Arm Party Cardio Enhancement Workout
Evening: "I AM"

Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM" Evening: "I AM"
Meditation
a
NOV
FROM ELISE
A NOTE
Morning: “I AM” meditation - Morning: “I AM” meditation
- Morning: “I AM” meditation - Morning: “I AM” meditation - Morning: “I AM” meditation - Morning: “I AM grounded” - Morning: “I AM” meditation
- Morning: ‘Roll & Restore’ - Morning: “Bodyweight Barre”
- Morning: ‘Chair Stretch’ - Morning: ‘Breathwork Flow’ - Morning: “10 min yoga” meditation - Morning: Breathwork Video “360
enhancement
enhancement enhancement enhancement - Workout: PPN Barre Blend - Morning: “Lift, Shape & Elevate” Breathing” (under PPN tile)
- Workout: PPN Barre Blend - Workout: PPN Barre Blend - Workout: 3 enhancement - Workout: PPN Barre Blend
“Trimester 1/ Workout D “Trimester 2/ Workout C”+
“Trimester 3/ Workout D - Workout: PPN Barre Blend “Trimester 4/ Workout B
“Trimester 2/ Workout A enhancements: “Enhance + 1 10min enhancement: “Side Lying
+ 2 10min enhancements: “Trimester 1/ Workout A”(PPN) + + 2 10min enhancements: “Full
+ 2 10min enhancements: Your Cardio” + “Feel Good “Standing Core” Legs” & “Enhance Your Lean 1 10min enhancement: “Rev Up/ Body Sculpt” & “Ripped N Ready”
“Booty Band Party” & “Power “Arm Party” & “Shredded Cardio” + “Fat Burn 101” - Mid-day: “I AM” meditation Legs”(PPN) Slim Down” - Mid-day: “I AM” meditation
Chair Series” Arms” - Mid-day: “I AM” - Evening: 1enhancement: - Mid-day: “I AM” meditation - Mid-day: “I AM” meditation - Evening: “I AM positive”
- Mid-day: “I AM” meditation - Mid-day: “I AM” meditation meditation “More Standing Core” + of your choice meditation
- Evening: ”Barre Burn”(under
- Evening: “I AM peaceful” - Evening: “I AM worthy” - Evening: “I AM aligned” “I AM authentic” meditation - Evening: “I AM honest” PPN Tile) + “I AM forgiving” + 10min enhancement: ‘Chair
meditation meditation meditation meditation meditation Stretch’ (under PPN tile)
+10min ‘Yoga Blend’ +15min ‘Yoga Blend’ +15min ‘Roll & Replenish’ +15 min ‘Yoga Blend’

- Morning: “I AM” meditation - Morning: “I AM” meditation = Morning: “I AM” meditation - Morning: “I AM” meditation - Morning: “I AM” meditation - Morning: “I AM centered” - Morning: “I AM” meditation
- Morning: ‘Breathwork Flow’ - Morning: ‘Roll & Restore’ - Morning: ‘Patterned - Morning: “10 min yoga” - Morning: “Enhance the Lower meditation - Morning: “Breathwork Flow”
enhancement (under PPN tile) enhancement (PPN) Breathing’ enhancement - Workout: PPN Barre Blend Body” 10min - Morning: “Core Cannister enhancement (under PPN tile)
- Workout: PPN Barre Blend (under PPN tile) “Trimester 2/ Workout D - Workout: PPN Barre Blend Pump” breathwork video (under - Workout: PPN Barre Blend
+ PPN Sample Workout “Trimester 1/ Workout D” + 2 PPN tile) “Trimester 4/ Workout A
“Trimester 3/ Workout E (PPN) “Trimester 1/ Workout C - Workout: 3 enhancements:
enhancements: “Side Lying - Workout: 3x enhancements: +2 enhancements: “Feel Good
+ 2 10min enhancements: + 2 10min enhancements: “Enhance Your Core” + “Body - Mid-day: “I AM” meditation of
Legs” & “Enhance Your Lean “Rev Up/ Slim Down” + “Standing Cardio” & “Enhance
“Best Booty Ever” & “Enhance “Arm Party” & “Tone & Tighten” Weight your choice
Legs” Core” + “Enhance the Core” your Upper Body”
the Booty” - Mid-day: “I AM” meditation Barre” + “Define & Flow” - Evening: 2 enhancements: - Mid-day: “I AM” meditation of - Mid-day: “I AM” meditation
- Mid-day: “I AM” meditation - Evening: “I AM uplifted” - Mid-day: “I AM” meditation “Equipment Free Cardio” + your choice - Evening: “I AM positive”
- Evening: “I AM resourceful”
- Evening: “I AM well rounded” meditation - Evening: “I AM thriving” “Chair meditation - Evening: ”Barre Burn” (under meditation
meditation +15min ‘Shredded Arms’ meditation Stretch” + “I AM Strong” +10 min ‘Bodyweight Barre’ PPN Tile) + “I AM proud” + 10min enhancement: ‘Full Body
+10min ‘Booty Band Party’ +15min ‘Roll & Replenish meditation meditation Sculpt’ (Barre Blend tile)
a
NOV
FROM ELISE
A NOTE
- Morning: “I AM” meditation - Morning: 3x “I AM” - Morning: 2x “I AM” meditation - Morning: 2x “I AM” Meditation Morning: 2x “I AM” meditation Morning: 2x "I AM” meditation - Morning: 3x “I AM”
meditations - Morning: ‘10min Yoga Blend’ - Morning: “10 min yoga” (under - Morning: “Roll & Replenish” 10min + “360 Breathing” meditation
- Morning: ‘Breathwork Flow’
- Workout: PPN Barre Blend (under Barre Blend Barre Blend Tile/ Bonus (Barre Blend tile) breath work video (PPN) - Morning: “Roll & Restore”
enhancement (under PPN tile)
Recovery) - Workout: PPN Barre Blend
- Workout: Week 3: Booty “Trimester 2/ Workout E Tile/Recovery) - Workout: “20min Classic Full enhancement
- Workout: “Week 4: Classic Full “Trimester 1/ Workout E”
Blend (under Barre Blend tile) + “20 min Cardio Blend” - Workout: 3 enhancements: Body” Prep workout (Barre - Workout: 3x enhancements:
Body Blend (Barre Blend tile) + 1 + 2 enhancements: “Tone &
+ 2 10min enhancements: prep workout (under Barre “Enhance Your Core” + “Body Tighten” & “More Blend tile) “Breathwork Flow” &
10min enhancement: “Ripped N
“Best Booty Ever” & Blend Tile/ prep) Weight Standing Core” + “Bodyweight Barre” “15 min Yoga Blend” +
Ready” (Barre Blend tile)
“booty band party” - Mid-day: “I AM” Barre” + “Shredded Arms” - Mid-day: “I AM” meditation - Mid-day: 2x “I AM” “10min Yoga Blend
- Mid-day: “I AM” meditation meditation of your choice - Mid-day: “I AM” meditation - Evening: “I AM limitless” meditation - Mid-day: “I AM” meditation
- Evening: 1 enhancement:
- Evening: “I AM patient” - Evening: 2x “I AM - Evening: “I AM thriving” meditation + - Evening: ”Barre Burn”(under - Evening: “I AM” meditation
“Power Flow” (Barre Blend tile) +
meditation meditations meditation “I AM” meditation +10 min PPN Tile) + “I AM fearless” + 10min enhancement: ‘Chair
“I AM Passionate” meditation
+10min ‘Chair Stretch’ ‘Standing Core’
+ “Rev Up/ Slim Down” +15min ‘Roll & Replenish’ meditation Stretch’

- Morning: “I AM” meditation -Morning: 3x “I AM” - Morning: 2x “I AM” Morning: All “ADL Videos” - Morning: 3x “I AM” meditation
- Morning: 3x “I AM” - Morning: 2x “I AM” Meditation
- Morning: ‘Chair Stretch’ meditation meditation (Activities of Daily Life) (PPN) - Morning: “Roll & Restore”
meditations of your choice - Morning: “Enhance Your
enhancement (PPN) - Workout: 3 enhancements: - Morning: “Breathwork Flow” - Workout: “Modified Barre enhancement
- Workout: “side lying legs” Booty”
- Workout: 3x 10min “Side Lying Legs” (with the - Workout: “Week 5: Booty 10min (Barre Blend tile) Blend” workout of your choice - Workout: 3x enhancements:
“Arm Party” “Equipment Free “Breathwork Flow” &
enhancements: “Tone & band) + Blend (Barre Blend tile) + 1 - Workout: “Power Flow” + (PPN tile)
Cardio” (PPN) “15 min Yoga
Tighten” & “Arm Party” “Booty Band Party” + 10min enhancement: “Best “Tone & Tighten + “Define & + “I AM” Meditation
- Mid-day: “I AM” meditation Blend” + “10min Yoga Blend
“Enhance your Core” “Shredded Arms” (under Booty Ever” (Barre Blend tile) Flow” - Mid-day: 2x “I AM” meditation
- Evening: 2x “I AM” (Barre Blend tile)
- Mid-day: “I AM” meditation Barre Blend tile) - Mid-day: “I AM” meditation - Mid-day: “I AM” meditation of your choice
meditations - Mid-day: “I AM” meditation
- Evening: 2x “I AM” meditation - Mid-day: “I AM” meditation - Evening: “Enhance Your - Evening: 2x “I AM” - Evening: ”Barre Burn” (Barre
+ 15min “Yoga Blend” - Evening: “I AM” meditation
+10min ‘Yoga Blend’ - Evening: 2x “I AM” Lower Body” (Barre Blend tile) meditation of your choice Blend Tile) + 2x “I AM”
meditation + 2x “I AM” meditation +10 min ‘Standing Core’ + 10min enhancement: ‘Chair
meditations
+15min ‘Roll & Replenish’ Stretch’
a
DEC
WEEKS 49-52
odyssey
For the last 4 weeks of the year, there are 2
FROM ELISE
options
A NOTE
1- (you still want a powerful Rx) OG Barre blend
weeks 5-8/ adding all uplevels you can.
2- (you’ve learned your body and know what

you need: -morn/ eve meditation of your
choice:-3x enhancements: 1 cardio/ 1 strength/
1 stretch
And CONGRATS!!! You did Barre Blend for 1

whole year!!
a
odyssey
Guidelines
- Do not begin without first reviewing ALL getting started videos and ALL prep workouts
-If you are new to barre, the prep week calendar can be found in my Instagram Bio Under Calendars and Hybrids
- Go at YOUR tempo not the tempo of the music. Going slower and deeper will yield better results
- Please follow the modifier your entire Round 1
- I invite you to press pause as many time as needed (Even on Round 7, I still need to press pause)
- Always feel free stay low impact and set down props

Elise Joan Fitness 1 Year Barre Blend Calendar

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Elise Joan Fitness 1 Year Barre Blend Calendar

Uploaded by

Copyright:

Available Formats

JAN

MONDAY 4 TUESDAY 5 WEDNESDAY 6 THURSDAY 7 FRIDAY 8 SATURDAY 9 SUNDAY 10

MONDAY 11 TUESDAY 12 WEDNESDAY 13 THURSDAY 14 FRIDAY 15 SATURDAY 16 SUNDAY 17

MONDAY 18 TUESDAY 19 WEDNESDAY 20 THURSDAY 21 FRIDAY 22 SATURDAY 23 SUNDAY 24

MONDAY 25 TUESDAY 26 WEDNESDAY 27 THURSDAY 28 FRIDAY 29 SATURDAY 30 SUNDAY 31

WEEKS 5-6 odyssey

MONDAY 8 TUESDAY 9 WEDNESDAY 10 THURSDAY 11 FRIDAY 12 SATURDAY 13 SUNDAY 14

WEEKS 7-8 odyssey

MONDAY 22 TUESDAY 23 WEDNESDAY 24 THURSDAY 25 FRIDAY 26 SATURDAY 27 SUNDAY 28

WEEKS 9-10 odyssey

MONDAY 8 TUESDAY 9 WEDNESDAY 10 THURSDAY 11 FRIDAY 12 SATURDAY 13 SUNDAY 14

MONDAY 15 TUESDAY 16 WEDNESDAY 17 THURSDAY 18 FRIDAY 19 SATURDAY 20 SUNDAY 21

MONDAY 22 TUESDAY 23 WEDNESDAY 24 THURSDAY 25 FRIDAY 26 SATURDAY 27 SUNDAY 28

WEEKS 13-14 odyssey

MONDAY 5 TUESDAY 6 WEDNESDAY 7 THURSDAY 8 FRIDAY 9 SATURDAY 10 SUNDAY 11

WEEKS 15-16 odyssey

MONDAY 19 TUESDAY 20 WEDNESDAY 21 THURSDAY 22 FRIDAY 23 SATURDAY 24 SUNDAY 25

MONDAY 26 TUESDAY 27 WEDNESDAY 28 THURSDAY 29 FRIDAY 30 SATURDAY 1 SUNDAY 2

MONDAY 3 TUESDAY 4 WEDNESDAY 5 THURSDAY 6 FRIDAY 7 SATURDAY 8 SUNDAY 9

MONDAY 10 TUESDAY 11 WEDNESDAY 12 THURSDAY 13 FRIDAY 14 SATURDAY 15 SUNDAY 16

MONDAY 17 TUESDAY 18 WEDNESDAY 19 THURSDAY 20 FRIDAY 21 SATURDAY 22 SUNDAY 23

MONDAY 24 TUESDAY 25 WEDNESDAY 26 THURSDAY 27 FRIDAY 28 SATURDAY 29 SUNDAY 30

MONDAY 31 TUESDAY 1 WEDNESDAY 2 THURSDAY 3 FRIDAY 4 SATURDAY 5 SUNDAY 6

WEEKS 23-24 odyssey UPLEVEL your weights by 1lb

MONDAY 7 TUESDAY 8 WEDNESDAY 9 THURSDAY 10 FRIDAY 11 SATURDAY 12 SUNDAY 13

MONDAY 14 TUESDAY 15 WEDNESDAY 16 THURSDAY 17 FRIDAY 18 SATURDAY 19 SUNDAY 20

JUN/ JUL your Round 1 weights// keep both nearby

WEEKS 25-26 odyssey UPLEVEL your weights by 1lb

MONDAY 21 TUESDAY 22 WEDNESDAY 23 THURSDAY 24 FRIDAY 25 SATURDAY 26 SUNDAY 27

MONDAY 28 TUESDAY 29 WEDNESDAY 30 THURSDAY 1 FRIDAY 2 SATURDAY 3 SUNDAY 4

WEEKS 27-28 odyssey UPLEVEL your weights by 1lb

MONDAY 5 TUESDAY 6 WEDNESDAY 7 THURSDAY 8 FRIDAY 9 SATURDAY 10 SUNDAY 11

MONDAY 12 TUESDAY 13 WEDNESDAY 14 THURSDAY 15 FRIDAY 16 SATURDAY 17 SUNDAY 18

WEEKS 29-30 odyssey UPLEVEL your weights by 1lb

MONDAY 19 TUESDAY 20 WEDNESDAY 21 THURSDAY 22 FRIDAY 23 SATURDAY 24 SUNDAY 25

MONDAY 26 TUESDAY 27 WEDNESDAY 28 THURSDAY 29 FRIDAY 30 SATURDAY 31 SUNDAY 1

WEEKS 31-32 odyssey

MONDAY 9 TUESDAY 10 WEDNESDAY 11 THURSDAY 12 FRIDAY 13 SATURDAY 14 SUNDAY 15

WEEKS 33-34 odyssey

MONDAY 23 TUESDAY 24 WEDNESDAY 25 THURSDAY 26 FRIDAY 27 SATURDAY 28 SUNDAY 29

WEEKS 35-36 odyssey

MONDAY 6 TUESDAY 7 WEDNESDAY 8 THURSDAY 9 FRIDAY 10 SATURDAY 11 SUNDAY 12

WEEKS 37-38 odyssey

PPN T2: Workout A + PPN T2: Workout B + 3x Enhancements of 3x Enhancements of

Evening: "I AM" Evening: "I AM" Evening: "I AM"

MONDAY 20 TUESDAY 21 WEDNESDAY 22 THURSDAY 23 FRIDAY 24 SATURDAY 25 SUNDAY 26

WEEKS 39-40 odyssey

MONDAY 4 TUESDAY 5 WEDNESDAY 6 THURSDAY 7 FRIDAY 8 SATURDAY 9 SUNDAY 10

WEEKS 41-42 odyssey

MONDAY 18 TUESDAY 19 WEDNESDAY 20 THURSDAY 21 FRIDAY 22 SATURDAY 23 SUNDAY 24

PPN T3: Workout A Barre Blend Summit

PPN T3: Workout A Barre Blend Summit

MONDAY 1 TUESDAY 2 WEDNESDAY 3 THURSDAY 4 FRIDAY 5 SATURDAY 6 SUNDAY 7

Evening: "I AM"

MONDAY 15 TUESDAY 16 WEDNESDAY 17 THURSDAY 18 FRIDAY 19 SATURDAY 20 SUNDAY 21

MONDAY 29 TUESDAY 30 WEDNESDAY 31 THURSDAY 30 FRIDAY 1 SATURDAY 2 SUNDAY 3

2- (you’ve learned your body and know what

And CONGRATS!!! You did Barre Blend for 1

You might also like