Description: Objectives of Physical Education

This course is designed to familiarize freshmen students with the basic • To equip students with the knowledge, skills, capacities, and
principles and practices of wellness lifestyle such as the development
values along with the enthusiasm to maintain a healthy
and maintenance of physical and nutritional fitness.
lifestyle into adulthood.
Course Learning Outcomes • To promote weight loss in students.
At the end of the course, the students should be able to: • To promote physical fitness.

CLO 1: understand the importance of adopting a wellness lifestyle as a PHYSICAL EDUCATION DEVELOPMENT
preventive measure against the rising incidence of lifestyle disease; Physical Development
CLO 2: perform exercises to promote physical fitness, relaxation and - through selected physical activities, an individual who actively
minimize stress; participates will develop and maintain good health and high level of
CLO 3: evaluate their fitness status by utilizing the Foundation physical fitness. The acquisition of physical skills can motivate an
University Fitness Test (FUFT); and individual to participate further activities hence, healthy growth and
CLO 4: appreciate the lifetime responsibilities by taking good care of development of each learner will be enhanced.
their health and well-being.
Social Development Emotional Development
PHYSICAL EDUCATION: ITS VALUE TO THE DEVELOPMENT AND SOCIAL TRAITS TO A HAPPY LIVING EXPRESSION AND EMOTIONAL
ADJUSTMENT OF THE INDIVIDUAL • Friendliness TRAITS
• Cooperation • Self-confidence
WHAT IS PHYSICAL EDUCATION? Physical Education (PE) is the
• Respect for the right of others • Self-control
interdisciplinary study of all areas of science relating to the transmission of
physical knowledge and skills to an individual or a group, the application of • Good sportsmanship • Self-reliance
these skills, and their results. • Good leadership • Courage
• Good followership • Determination
Physical Education
• Honesty • Personal Discipline
In general education:
• total development of the learner
Mental Development
• lifelong skills
Individuals who participate in Physical Education activities
• programs of activities develops mental capacities where he/she has the ability to analyze
o sports, games, dance, and give judgments. (for example: learning and discovering about
gymnastics and recreational
ways and strategies on how to improve oneself during games or
activities. sports competition, learning about mechanical principles of
o motor skills, fitness, health, movement, understanding the rules and even memorizing dance
safety. instructions)

VALUES OF PHYSICAL EDUCATION
The value of physical education activities are found in the
resulting development and adjustment of the individual. Regular
exercise and physical activity are extremely important and beneficial
for long-term health and well-being.
BASIC PHYSICAL EDUCATION IN COLLEGE
DECS Order No. 58, series of 1990.
PHYSICAL EDUCATION 1
Physical Fitness and Self-Testing Activities
- It covers the essentials of physical fitness components and self-testing
activities.
PHYSICAL EDUCATION 2
Rhythmic Activities
- It is focused on the rhythm, fundamental rhythmic activities, dance
mixers, local and foreign dances, as well as social dances.
PHYSICAL EDUCATION 3
Individual/Dual Sports/Games
-It deals with the acquisition of skills on recreational activities such as
bowling; table tennis, badminton, track and field events, and to foster
love of country, “mga laro ng lahi” are, likewise, given.
PHYSICAL EDUCATION 4
TEAM SPORTS
-It emphasizes the acquisition of the fundamentals of common team
sports such as volleyball, basketball/softball.
LEGAL BASIS OF PHYSICAL EDUCATION
Article 1 of the International Charter of Physical Education and Sports,
UNESCO, Paris, 1978 and Recommendation 1, Interdisciplinary
Regional Meeting of Experts on Physical Education, UNESCO, Brisbane
Australia, 1982. States that:
“The practice of Physical Education and Sports is a fundamental right
for all”
“And this right should not be treated as different in principle from the
right to adequate food, shelter, and medical care.”
Article XIV, section 19, 1986 Constitution of the Republic of the
Philippines -
“The State shall promote Physical Education and encourage sports
programs, league competitions, and amateur sports including training
for international competition to foster self-discipline, teamwork, and
excellence for the development of a healthy and alert citizenry.”
“All educational institutions shall undertake regular sports activities
throughout the country and in cooperation with athletic club and other
sectors.”
FITNESS AND WELLNESS
Mental Fitness
- refers to relaxation and stress management. “Mental fitness is your
ability to cope with and meet the psychological demands of life,
without undue fatigue or damage to your mind or body. This includes
the basic necessary psychological tasks of everyday living (e.g.
planning/organizing, managing emotions, dealing with people,
communicating, reading/writing/remembering, navigating, managing
impulses) but also the more robust psychological demands of high-
performance settings like university (e.g advanced learning/studying,
examinations, competition).”
“Mental fitness is a personal framework for understanding what we
can do, as individuals, to build a happier and more productive life.”
Four components to Mental Fitness
o Emotional o Financial
o Social o Physical
Emotional – this includes self-acceptance, self-esteem, resilience, and o Self-offering (giving our worries, plans, prospects and desires to
the ability to manage strong emotions. God trusting that He will do great work in us)
Social – friends are important because they bring companionship, What is good spiritual “nutrition”?
support and enrichment to our lives. According to researches, people • Man does not live by bread alone but by every word that comes
who have friends are generally physically and emotionally healthier from the mouth of God. – Matthew 4:4
and enjoy a better quality of life.
Spiritual Exercises Related to Your Beliefs and Attitude
Financial – according to a 2016 study, 40 percent of us experience o Believe in God
stress due to money issues, often enough to negatively affect our work o Believe God Forgives You
and relationships. Financial wellness is not about having a certain o Believe God’s Spirit Lives in You
amount of money at your disposal; it’s about feeling in control of your
finances, being able to handle financial setbacks, and being on track to Spiritual Exercises Related to Your Relationship with God
achieve your financial and life goals. • Read and Study the Bible • Cry Out to God
• Believe In & Receive God’s • Surrender to God/Let Go
Physical – mental and physical fitness and health are intertwined. You
Love • Abide in God’s Presence
can improve both through a healthy diet, regular exercise, and enough
• Love God • Have Faith & Trust in God
sleep. You can also reduce your risk of developing chronic illnesses
• Pray and Meditate
such as diabetes, cardiovascular disease, and depression.
• Obey God
Tips and Ways to Improve your Mental Fitness
Spiritual Exercises Related to How You Practice Your Faith
o Exercise for 30 minutes every o Engage in stimulating
• Confess Your Sins • Love & Serve Others
day. conversations
o Read more o Exercise your brain with others • Forgive • Think Spiritual
o Challenge your intellect and o Try something different • Attend Church/Worship with • Thoughts/Renew Your Mind
memory (hobby, places, food) Others • Bookmarks
o Take time to relax o Play games (crossword, board • Be in Community with Others
o Take up a new hobby (new skill) games, sudoko and etc.)
o Actively manage your health o Meditate

Spiritual Fitness – refers to the observance of the core values. Spiritual

fitness is about having a sense of purpose and meaning in your life.
Examples of spiritual “exercises” might be the following:
o Prayer
o Good works
o Forgiveness
o Faith, trust
PHYSICAL FITNESS AND TESTING 1. Health-Related Fitness Component
PHYSICAL FITNESS - is the ability of an individual to perform one’s daily Body composition – it is the amount of body fat relative to fat-free
activities efficiently without undue fatigue, reduce the risk of health content expressed as percentage; it is also based on the concept that
a person’s weight should be proportional to height.
problems. 𝑴𝒂𝒔𝒔 (𝒌𝒈) 𝑴𝒂𝒔𝒔 (𝒍𝒃𝒔)
Physical Fitness is a combination of medical fitness (Body 𝑩𝑴𝑰 = 𝑩𝑴𝑰 = × 𝟕𝟎𝟑
[𝑯𝒆𝒊𝒈𝒉𝒕 (𝒎)]𝟐 [𝑯𝒆𝒊𝒈𝒉𝒕 (𝒊𝒏)]𝟐
soundness) and dynamic fitness (capacity for action). A physically fit
person is free from diseases and can move and perform efficiently. BMI BMI Category
Medical and Dynamic fitness usually go together. Many people who
Less than 15 Very severely underweight
are medically sound may also be weak and unable to endure strenuous
Between 15 and 16 Severely underweight
exertion. This people are described as being “out of condition”.
Between 16 and 18.5 Underweight
IMPORTANCE OF PHYSICAL FITNESS Between 18.5 and 25 Normal (healthy weight)
Through regular exercises, physical fitness helps the individual: Between 25 and 30 Overweight
• In the proper growth of • Prevent heart ailment; Between 30 and 35 Moderately obese
young bones and muscles; • Improve organic functions; Between 35 and 40 Severely obese
• Improve the ability to avoid • Delay the aging process; Over 40 Very severely obese
and recover from illnesses • Feel good and younger as a Cardiovascular endurance- maximum functional capacity of the
and accidents; human being; and
cardiorespiratory system to sustain work or physical activity involving
• Improve posture and • Experience joy of large muscle groups over an extended period of time; it refers to the
appearance by strengthening participation in any ability of an individual to performed prolonged work continuously, in
muscles that support the recreational or sports which the large muscle groups are involved.
body; activities.
• Minimize stress; Flexibility- it refers to the range of movement possible at a joint or
• Maintain proper body joints.
weight;
Muscular endurance- it refers to the ability of a muscle or muscle
Two Component of Physical Fitness group to repeat muscular contractions against a force or to sustain a
1. Health-Related Fitness Component – components that contribute contraction over time.
to the development of health, well-being and functional capacity of
the body. Muscular strength- it refers to the maximum amount of force that
2. Skill-Related/Motor- Performance Fitness Component can be exerted by a muscle or muscle group against a resistance during
- components that contribute to the development of skills. a single contraction.
2. Skill-Related/Motor- Performance Fitness Component Benefits of Health and Wellness

Agility – refers to the ability to start, stop, and change direction ➢ Looking Good – regular physical activity is a healthy lifestyle.
quickly, while maintaining posture. Healthy lifestyle such as proper nutrition, good posture, and good
body mechanism can help you look your best.
Balance – refers to the ability of maintaining equilibrium while ➢ Feeling Good – people who engage in regular physical activity feel
stationary or moving. better. You can resist fatigue, are less likely to be injured and are
capable of working more efficiently.
Coordination – refers to the ability to perform complex motor skills ➢ Enjoying Life – life is more enjoyable when you engage in regular
with smooth, flow of motion physical activity that results in physical fitness, the key to be able
Drill #1 – Balloon Tossing. ... Drill #6 – Ball Toss from Different to do more of the things you want to do.
Drill #2 – Juggling. ... Positions. ... ➢ Meeting Emergencies – a fit and active person has the capacity to
Drill #3 – Small Ball Tossing. ... Drill #7 – Balloon Hockey. ... help or to assist other people when they need helps or in times of
Drill #4 – Jump Rope Drills. ... Drill #8 – Dribbling. crisis.
Drill #5 – Target Practice. ...

Power – refers to the ability to produce force at a fast speed

Reaction Time – refers to the time elapsed between the

administration of a stimulus and the body’s response to the stimulus

Speed – refers to the ability of the body to move quickly.

What is Physical Wellness?

Physical Wellness – is the positive state of well-being and capability of

an individual to design personal fitness programs for improving and
maintaining optimum levels of health. It is a combination of many
different components (mental, social, emotional, spiritual, and
physical) that expand one’s potential to live a quality of life.

Wellness – reflects how one feels about life as well as one’s ability to
function effectively. It is also described as the positive component of
good health. Being physically active can build physical fitness that, in
turn, provides you with many health and wellness benefits.

physically active = physical fitness =health and wellness benefits++++.