PHYSICAL EDUCATION
Professor: Ms. Cantos, Marieantionette
Transcribe by: Gaurano, Kaye
Introduction of Physical Education
 Physical ed. Is the only area of the school that
promotes the dev. Of motor skills and fitness.
 It refers to the enhancement if the individual growth
and dev. Through total body movement.
REGULAR CLASS PROGRAM – a physical education
program that use instructional method. This is a scheduled
class period, which requires the full participation of all
students.
EXTRA CLASS PROGRAM – a physical educational
program that is recreational method. Attendance is voluntary.
Legal Basis of Physical Education
1987 Constitution of the Phil.
Article XIV – the states that shall promote physical ed. And
encourage sport program for the total development of a
healthy and alert citizenry. All schools, college, and
universities, public and private, shall undertake regular sport
activities, athletic, compositions in organized leagues, from
barrio, municipal, provincial, regional to national sports
program, in cooperation with athletic clubs and other sectors”.
Physical Education should pursues the following:
1. Improvement and maintain of physical
fitness.
2. Enhancement of critical thinking.
3. Further development and refinement of
skills in sports, dance, and, and recreation.
4. Better understand of oneself and others for
effective living.
5. Appreciation more of skillful performance,
good health, and qualities.
6. Awakening the sense of nationalism and
appreciation of ones’s cultural heritage through the revival and
preservation of indigenous games, dances, and sports.
7. Heightening awareness of the natural
environment and the need for its protection and conservation
through outdoor and aquatic activities.
Importance of Physical Education
P.E helps develop the total well-being of an individual.
1. Improved physical fitness
To develop muscular strength, flexibility, muscular endurance,
body composition, and cardiovascular endurance that can be
used in their everyday life.
2. Skill development
To develop motor abilities of an individual, which can be
useful in every physical activities, they do.
3. Regular, Healthful Physical Activity
Form of recreational activities, which an individual can
engage themselves to maintain a healthy body.
4. Support of other subject areas
Also helps the other subjects in the school curriculum as they
apply and use their body as they apply diff. Theories and skills
in the different sub. Areas.
5. Self-discipline
An individual develops self- discipline as he/she engage into
diff. Physical activities and learn positive attitudes and
behaviors.
6. Improved judgment
Is not only confined with the physics development of an
individual, but it also helps an individual to develop a positive
attitude in life and experience.
7. Stress reduction
Involvement of a person into diff. Physical activities can help
an individual to reduce stress and enjoy every single physical
activity.
8. Strengthening student’s relationships
Is a perfect venue for students to socialize with one another as
they engage in different activities as they develop cooperation,
teamwork, and positive attitude.
9. Improved self-confidence and self esteem
Individuals who engage into different physical activities are
more confident as they master the diff. Physical activates are
more confident as they master the diff. Skills needed and
develop their self-esteem.
10. Experience setting goals
An individual has an opportunity to set his/her own goal or
how to achieve a healthy and fit body.
Objectives of Physical Education
• Physical development-focus on the acquisition and
development of physical skills. Regular physical activity and
good physical fitness help enhance the quality of life in many
ways.
• Mental development- learners acquire knowledge
and understanding of rules and strategies of the games, sports
and dance instruction. Ability to analyze body movements,
skills and games situations
• Emotional development- opportunities for self
expression and emotional mastery.
• Social development- often promotes the opportunity
to be with the other people. It is in this social experience that
many appreciate the importance of physical education
activities.