Republic of the Philippines

Department of Education
MIMAROPA Region
Division of Oriental Mindoro
FORTUNATO PEREZ HIGH SCHOOL
Concepcion, Victoria, Oriental Mindoro

FIRST PERIODICAL EXAMINATION

PHYSICAL EDUCATION HEALTH 12
NAME: _________________________________ DATE: ________________
SECTION: _______________________________ PARENTS’ SIGNATURE: ____________

DIRECTIONS: Read and analyze each statement. Choose the letter that corresponds to the best
answer from the given choices. Write your answer on the space provided before the number.

_____1. Which of the following is true about frequency?

A. Effort level of the exercise C. Period covered in an exercise session
B. Number of sessions in a week D. Type of activity.
_____2. Which principle in physical activity claims that in order to progress and improve our fitness, we have to
put our bodies under additional stress?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
_____3. Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT principle?
A. Frequency B. Intensity C. Time D. Type
_____4. What principle in physical activity is defined as a gradual increase in exerting effort or load that is
done not too slowly, nor too rapidly?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
_____5. Which of the given examples best describes the time principle of physical activity?
A. 2 times a day B. 3 times a week C. 1 hour per session D. All of the above
_____6. Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITT principle is
manifested?
A. Frequency B. Intensity C. Time D. Type
_____7. Daniel is 42 years old. What is his maximum target heart rate?
A. 176 B. 177 C. 178 D. 179
_____8. Maddie is 20 years old. He has a resting heart rate of 40. What is his heart rate reserve?
A. 158 B. 160 C. 162 D. 164
_____9. Cardo does jog, running and dancing because he wants to improve his cardiovascular endurance.
What principle of physical fitness does he manifest?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
_____10.Which of the following given statements is true about Principles of Reversibility?
A. The benefits of training are lost with prolonged periods without training.
B. Repeatedly practicing a skill or a series of movements past required performance
C. Exposing the body to an entirely new stimulus creates consistent performance enhancements
D. To ensure that results will continue to improve over time, the degree of the training intensity must
continually increase above the adapted work load.
_____11. It refers to the soundness of the heart and lungs which contributes to the ability to resist disease.
A. Endurance B. Power C. Organic Vigor D. Speed
_____12. It is the capacity to sustain the application of force without yielding or breaking; the ability of the
muscles to exert efforts against resistance.
A. Flexibility B. Power C. Strength D. Vigor
_____13. It is the ability to sustain long continued contractions where a number of muscle groups are used;
the capacity to bear or last long in a certain task without undue fatigue.
A. Endurance B. Organic C. Vigor D. Strength
_____14. It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.
A. Agility B. Balance C. Coordination D. Strength
_____15. It is the ability of the muscles to release maximum force in the shortest period of time.
A. Flexibility B. Power C. Strength D. Coordination

FORTUNATO PEREZ HIGH SCHOOL

Office Address: Concepcion, Victoria, Oriental Mindoro, 5205
Cell. No. 0916 888 5612 / Email Address: alvin.macalintal001@deped.gov.ph
_____16. What does aerobic refer to?
A. How your body uses oxygen
B. Limit the uses of oxygen
C. The absence of oxygen
D. With little available oxygen
_____17. Which physical activity is NOT an aerobic exercise?
A. Hip-hop dancing B. Jogging C. Jump roping D. Yoga
_____18. What type of physical activity makes you sweat, causes you to breathe harder, and gets your
heartbeat faster compared to when you are at rest?
A. Aerobic Exercise C. Bone Strengthening
B. Aerobic Fitness D. Muscular Strengthening
_____19. Which of the following will not improve a personal fitness program?
A. Muscular Strengthening
B. Exercising at moderate intensities
C. Making your program appropriate
D. Starting slowly then increasing gradually
_____20. What is the ability of the muscles to exert a force during an activity such as lifting weights?
A. Aerobic Exercise C. Muscular Strength
B. Fitness Exercise D. Power Strength
_____21. What is the ability to change and control the direction and position of the body while maintaining a
constant, rapid motion?
A. Agility B. Balance C. Coordination D. Power
_____22. What is the ability to reach or respond quickly to what you hear, see, or feel?
A. Coordination B. Power C. Speed D. Reaction time
_____23. What is the ability to move the body parts swiftly while applying the maximum force of the muscles?
A. Coordination B. Power C. Speed D. Reaction time
_____24. What is the ability to control or stabilize the body when a person is standing still or moving?
A. Agility B. Balance C. Coordination D. Reaction time
_____25.What is the ability to use the senses together with body parts during movement?
A. Agility B. Balance C. Coordination D. Reaction time
_____26.What is the ability to move your body or parts of your body swiftly in one direction?
A. Agility B. Balance C. Coordination D. Speed
_____27.What is the best activity that measure speed?
A. 100 meters dash B. 200 meters dash C. 400 meters dash D. 800 meters dash
_____28.What is the best activity that measure power and can easily be measured?
A. Boxing B. Shot put C. Swimming D. Taekwondo
_____29.What is the best example of coordination?
A. Archery B. Chess C. Eating D. Reading books
_____30.What is the best physical activity that can develop balance?
A. Cooking C. Serving the food
B. Fetching water D. Walking while a book is on top of the head
_____31. Which refers to the injuries that happen when playing sports or exercising.
A. Accident B. Dislocation C. Hydration D. Sports injuries
_____32. Which of the following is NOT an example of acute injuries?
A. Fractured hand B. Sprained ankle C. Strained back D. Wound
_____33. What happens to the body if it does not have enough fluid needed to function normally?
A. Dehydrated B. Dislocated C. Hydrated D. Stress Management
_____34. Which of the following is NOT a cause of dehydration?
A. Diarrhea B. High Fever C. Too much water D. Vomiting
_____35. Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?
A. Diarrhea B. Hydration C. Hyperthermia D. Hypothermia
_____ 36. Which is NOT a sign of chronic injuries?
A. Bone and joint that is visibly out of place
B. Dull ache when you rest
C. Pain when you exercise
D. Pain when you play
_____ 37. What is a break, crack or shattering of a bone?
A. Contusion B. Concussion C. Dislocation D. Fracture
_____ 38. Which of the following injuries is a tear of ligament fibers, muscles or tendons supporting a joint?
A. Contusion B. Dislocation C. Sprain D. Strain
_____ 39. Who should reset a dislocation?
A. Coach B. Friend C. Proper medical professional D. Teacher
_____ 40. Which type of injury involves the stretching, partial tearing, or complete tearing of a tendon?
A. Contusion B. Dislocation C. Sprain D. Strain

FORTUNATO PEREZ HIGH SCHOOL

Office Address: Concepcion, Victoria, Oriental Mindoro, 5205
Cell. No. 0916 888 5612 / Email Address: alvin.macalintal001@deped.gov.ph
_____ 41. What happens when the body temperature rises up significantly beyond the normal temperature
which is 37 degrees Celsius?
A. Dehydration B. Fracture C. Hyperthermia D. Hypothermia
_____42. What is the temperature of a person who has hypothermia?
A. below 35 B. below 36 C. below 37 D. below 38
_____43. Which refers to the pressure one put in himself or herself that leads to a simple discomfort that might
extend to worse, injury?
A. Contusion B. Fracture C. Hyperthermia D. Overexertion
_____44. Which occurs when the ball of a joint is forced out of its socket?
A. Contusion B. Dislocation C. Strain D. Overexertion
_____45. Which of the following stands for R.I.C.E. treatment?
A. Rest, Ibuprofen, Crutches, Exercise
B. Rest, Ice, Compression, Elevation
C. Rest, Ice, Crutches, Elevation
D. Reinforcement, Immobilization, Cryotherapy, Electrostimulation
_____46. What type of training alternates the use of muscle groups depending on the body part being
targeted?
A. Circuit training B. Resistance training C. Workout training D. Yoga training
_____47. What type of stretching is most often recommended for general fitness because it involves slowly
stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch?
A. Ballistic B. Dynamic C. Passive D. Static
_____48. What exercise uses muscle strength in a coordinated manner to stabilize movements and reduce the
risk of injuries?
A. Balance exercise B. Flexibility exercise C. Muscle exercise D. Warm up exercise
_____49. Which is NOT part of the preparations before doing exercise?
A. Drink plenty of water
B. Wear a dress that is absorbent
C. Find a place where there is enough ventilation
D. Prepare a music that will motivate you to work out
_____50. What does a good warm up do to your body?
A. Boost your breathing
B. Increase your blood flow
C. Warm your muscles
D. All of the above
Preparedy by:
Jayson T. Mangurali
Subject Teacher

FORTUNATO PEREZ HIGH SCHOOL

Office Address: Concepcion, Victoria, Oriental Mindoro, 5205
Cell. No. 0916 888 5612 / Email Address: alvin.macalintal001@deped.gov.ph