Republic of the Philippines

Department of Education
Region IV –A (CALABARZON)
DIVISION OF CAVITE
Trece Martires City

TRECE MARTIRES CITY NATIONAL HIGH SCHOOL –SUNSHINE VILLE ANNEX

FIRST QUARTER EXAMINATION IN MUSIC AND ARTS 7

NAME: _______________________________________ DATE: _________________

GRADE & SECTION: ___________________________ SCORE: _______________

Directions: Read the following statement carefully. Choose the letter of the correct
answer. Write the letter of your answer on your answer sheet.

PHYSICAL EDUCATION

1. In your Grade 7 PE class, you need to get your Body Mass Index out of your
height and weight which is 1.60 meters and 40 kilograms. What is your BMI and
what will be your best action for the result of your BMI?
A. I am underweight, I need to eat healthy food.
B. My BMI is below 18.5 which is underweight for my age. I need to work on
my balanced diet and exercise regularly for 6 months to get my desired
outcome.
C. I am underweight, I need to gain more calories by eating and doing
exercise regularly.
D. I am totally normal no action needed to be done.
2. Edward wants to join the weightlifting contest in their community. In order to
join, he needs to strengthen his upper extremities. What will be the best exercise
program for his goal?
A. Do jogging everyday for 1 hour.
B. Perform 50 push ups everyday.
C. Lift heavy materials everyday.
D. Perform push ups everyday with a gradual progress.
3. The recent Palarong Pambansa lined-up different events, one of this is 50/100
M Dash. What skill needs to be developed in order to win this game?
A. A delegate needs to get in the finish line first to win the game and to do
this s/he needs to develop speed.
B. A delegate needs to develop flexibility.
C. A delegate needs to develop speed.
D. A delegate needs to develop power.
4. Paul joined in a Basketball tournament in their school. His coach always
reminds them that playing basketball needs coordination. What can be his best
actions to develop coordination?
 A. Playing catch which is good way to improve hand-eye coordination.
B. Do a 10-meter sprint.
C. Practice catching and dribbling.
D. Start by doing juggling. This can help your eyes track multiple objects.
Afterwards proceed playing catch for hand-eye coordination.
5. Athletics is an exclusive collection of sporting events that involve competitive
running, throwing and walking. If a player's best speed is 1.5m per second, what
athletic event is suited for the athlete?
A. Relays B. Sprint C. Long Distance D. Middle Distance
6. The fitness components that are prescribed to improve individual’s health.
A. Health- Related Fitness C. Skill-Related Fitness
B. Physical Fitness D. Muscular Fitness
7. It is the body’s ability to function effectively and efficiently without undue
fatigue in work, leisure activities, to meet situations and to resist diseases from
secondary lifestyle.
A. Balance B. Coordination C. Physical Fitness D. Power
8. Juggling is an activity that can assess your _______________.
A. Balance B. Coordination C. Power D. Reaction Time
9. It is the ability of the heart and lungs to deliver adequate amounts of oxygen to
meet the demands of prolonged physical activity.
A. Body Composition C. Muscular Endurance
B. Cardiovascular Endurance D. Muscular Strength
10. 40-meter sprint is an activity that can assess your ______________.
A. Balance B. Coordination C. Power D. Speed
11. Which physical activity can assess your power?
A. 3-minute step test C. Power
B. Push-up D. Standing long jump
12. It is the ability to stay in equilibrium in relation to changes in body position.
A. Balance B. Coordination C. Power D. Reaction Time
13. Which physical activity can assess your agility?
A. 3-minute step test C. Sit and Reach
B. Hexagon jump D. Standing long jump
14. The ability of the muscles and joints to go through a full range of motion.
A. Balance B. Coordination C. Flexibility D. Reaction Time
15. It refers to proportion of lean body mass to fat body mass.
A. Balance B. Body Composition C. Power D. Reaction Time

HEALTH

16. Ali is applying the 7 Healthy Habits everyday. One of these is "Keep Good
Hygiene". How can she maintain to be physically healthy by keeping good hygiene?
A. Ali is taking a bath everyday and repeats when needed. She wears clean
clothes.
 B. Ali is taking a bath.
C. Ali is eating fresh fruits.
D. Ali is taking a bath everyday and is wearing clean clothes.
17. Attaining holistic health means you need to develop all dimensions of health.
Which of the following activities help in the holistic development of the health?
A. Maria consistently have a checkup in a hospital.
B. Carlito joins a tree planting activity in their community. He can help the
nature and at the same time he is enjoying the hiking activity going to the
planting site.
C. Jose is doing her morning walk and bring healthy snacks to school.
D. Melai applies the 7 Healthy Habits that she learned from her class. She
makes sure that she apply these consistently to achieve her goals.
18. As an adolescent, you should always remember that you are also responsible
for your own health. What procedures will you follow to know if your health status
is good?
A. Read books and health magazine.
B. Monitor your body for changes that may need medical check-up.
C. Monitor your health status through regular check-ups. Then consistently
follow your healthy food plan as a support.
D. Monitor health status through regular check-ups.
19. Holistic changes happen during puberty. Which among the statements below
shows emotional changes?
A. Tendency to become bored with routine activities
B. Mood swings is mostly experienced.
C. Negative interactions with peers, parents and teachers.
D. Desires love and acceptance from significant adults.
20. Eloy notices his physical changes in his body including his body odor. What is
the best action that he can do for this change?
A. Take a bath everyday and use deodorant. It is better to use clean clothes
to avoid bacteria that causes body odor.
B. Always take a bath and use deodorant.
C. Take a bath.
D. Spread a lot of body spray.
21. This dimension of health involves understanding and liking yourself as well as
accepting and learning from mistakes.
A. Emotional Health C. Physical Health
B. Environmental Health D. Social Health
22. In what way can you ensure your good physical health?
A. Assume a positive self-image
B. Be aware of and accept one’s strength and weaknesses.
C. Have a regular check-up and exercise
D. Know the demands and expectations from you.
23. Which a unique physical change that happens only on girls during puberty?
 A. Hair grows on the face, body and pubic area.
B. The hips become wider than the shoulders.
C. The voice becomes deeper.
D. Shoulders become wider than hips.
24. It is the beginning of adolescence wherein the reproductive system of male and
female becomes active.
A. Adulthood B. Childhood C. Middle age D. Puberty
25. It refers to the understanding of the effect to ourselves of the air, the water and
the land that surrounds us.
A. Emotional Health C. Physical Health
B. Environmental Health D. Social Health
26. Practicing Respect to elders and your parents can develop your ___________
Health?
A. Emotional C. Physical
B. Moral-Spiritual D. Social
27. Which dimension of health refers to how well you get along with other people?
A. Emotional Health C. Moral-Spiritual Health
B. Mental Health D. Social Health
28. Which activity can develop or enhance your Mental Health?
A. Going out with family and friends
B. Jogging around the park
C. Planting vegetables at home
D. Reading educational books
29. This dimension of health refers to being a lifelong learner by continuously
wanting to learn new things and improves one’s skill.
A. Emotional Health C. Physical Health
B. Mental Health D. Social Health
30. Which dimension of health can be developed or enhanced if you use paper bag
or eco bag in going to market?
A. Emotional Health C. Physical Health
B. Environmental Health D. Social Health
 Republic of the Philippines
Department of Education
Region IV –A (CALABARZON)
DIVISION OF CAVITE
Trece Martires City

TRECE MARTIRES CITY NATIONAL HIGH SCHOOL –SUNSHINE VILLE ANNEX

FIRST QUARTER EXAMINATION IN MATHEMATICS 7

KEY TO CORRECTION

HEALTH
PHYSICAL EDUCATION
A B C D A B C D

1. 1 3 2 0 16. 3 1 0 2

2. 0 2 1 3 17. 0 2 1 3

3. 3 0 2 1 18. 0 1 3 2

4. 2 0 1 3 19. 0 3 1 2

5. 0 1 2 3 20. 3 2 1 0

6. D 21. D

7. C 22. C

8. B 23. B

9. B 24. D

10. D 25. B

11. D 26. B

12. A 27. D

13. B 28. D

14. C 29. B

15. B 30. B