Republic of the Philippines

Department of Education
Region I
SCHOOLS DIVISION OF ILOCOS NORTE
NAGREBCAN NATIONAL HIGH SCHOOL
BADOC, ILOCOS NORTE

SENIOR HIGH SCHOOL

DIAGNOSTIC TEST IN PHYSICAL EDUCATION AND HEALTH 11

NAME: ________________________________________________ SCORE: _________________

GRADE/SECTION: _____________________________________ DATE:
___________________

MULTIPLE CHOICE. Direction: Choose the letter of the correct answer.

1. In order to improve your eating habit, you must follow a thoughtful approach. Which of the following
approaches should you apply?
a. Replace, Reinforce, Reflect c. Reflect, Replace, Reinforce
b. Reinforce, Reflect, Replace d. Replace, Reinforce, Reinforce
2. Food laws and trade agreements affect the availability and prices of food within and across the country.
Food labeling laws determine what consumers know about the food they purchase. What kind of eating
preference/ influence is this?
a. Economic Influence c. Religious Influence b. Political
Influence d. Peer Influence
3. The gymnast manages to do a dull turn on the balance beam without falling. What specific component
of physical fitness did the gymnast apply?
a. Balance b. Coordination c. Flexibility d. Power
4. The following are Physical Fitness for Health-Related Fitness except:
a. Hexagon Agility Test b. Push-up c. Zipper Test d. Gardening
5. The following are Physical Fitness for Skills Related Fitness, EXCEPT:
a. 40-meter sprint c. Stork Balance Stand Test b.
Basic Plank d. 3 min step
6. Which of the following Physical Fitness Tests measures cardiovascular endurance?
a. 3-minute step test b. Basic Plank c. Push up d. 40-meter sprint
7. Which of the following is true about frequency?
a. Effort Level of the exercise c. Period covered in an exercise session
b. Number of the session in a week d. Principle of Specificity
8. Which principle in physical activity claims that in order to progress and improve our fitness, we have to
put our bodies under additional stress?
a. Principle of Overload c. Principle of Reversibility
b. Principle of Progression d. Principle of specificity
9. Jogging, dancing lunges, brisk walking, squats and planking are examples of what FITT principle?
a. Frequency b. Intensity c. Time d. Type
10. What principle in physical activity is defined as gradual increase in exerting effort or load that is done
not too slowly, nor too rapidly?
a. Principle of Overload c. Principle of Reversibility
b. Principle of Progression d. Principle of Specificity
11. Which of the given examples best describes the time principles activity?
a. 2 times a day c. 1 hour per session
b. 3 times a week d. All of the above

12. What does aerobic refer to?

a. How your body uses oxygen c. The absence of oxygen
b. Limit the uses of oxygen d. All of the above
13. Which physical activity is NOT an aerobic exercise?
Brgy. 15-B Alay, Badoc, Ilocos Norte
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 Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OF ILOCOS NORTE
NAGREBCAN NATIONAL HIGH SCHOOL
BADOC, ILOCOS NORTE

a. Hip-hop dancing b. Jogging c. Jump roping d. Yoga

14. What type of physical activity makes you sweat, causes you to breathe harder, and gets your heartbeat
faster compared to when you are at rest?
a. Aerobic Exercise c. Muscular Strength
b. Fitness Exercise d. Power Strength
15. Which of the following will not improve a personal fitness program?
a. Muscular Strengthening
b. Exercising at moderate intensities
c. Making your program appropriate
d. Starting slowly then increasing gradually
16. What is the ability of the muscles to exert a force during an activity such as lifting weights?
a. Aerobic Exercise b. Fitness Exercise
c. Muscular Strength d. Power Strength
17. What is the skill related fitness manifested in chasing the escaping dog.
a. Agility b. Balance c. Coordination d. Speed
18. Hitting the bull’s eye in playing dart game, is a great example of what skill-related fitness?
a. Coordination b. Power c. Speed d. Reaction Time
19. What is the skill related fitness that helps you to jump over the hurdles?
a. Coordination b. Power c. Speed d. Reaction Time
20. Which of the following is the best example of reaction time?
a. Blocking a fast a strong kick c. Hitting the target
b. Crossing the streets d. Walking in the balance beam
21. In which sporting events is agility often manifested?
a. Archery b. Badminton c. Chess d. Rowing
22. Which refers to the injuries that happen when playing sports or exercising.
a. Accident b. Dislocation c. Hydration d. Sports Injuries
23. Which of the following is NOT an example of acute injuries?
a. Fractured Hand b. Sprained Ankle c. Strained Back d. Wound
24. What happens to the body if it does not have enough fluid needed to function normally?
a. Dehydrated b. Dislocated c. Hydrated d. Stress Management
25. Which of the following is NOT a cause of dehydration?
a. Diarrhea b. High Fever c. Hyperthermia d. Hypothermia
26. Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?
a. Diarrhea b. Hydration c. Hyperthermia d. Hypothermia
27. Even though we are busy and our days are hectic, we need to be physically fit and a place wherein you
can do your physical activities and exercise whenever you want is _______________.
a. Court b. Gym c. Home d. Recreation Area
28. It is engaging to take personal and behave in a certain way to promote social values.
a. Etiquette b. Gamesmanship c. Regulation d. Sportsmanship
29. Trish and Janelle wanted to enroll in yoga class in newly opened gym in their area. They must
________________.
a. Be mindful of others
b. Maintain Cleanliness
c. Contact the president of the yoga class
d. Read the rules and regulations of the place
30. After doing an exercise, Mark just left the barbell/weighs on the floor. What should he do?
a. Read the manual c. Clean the equipment
b. Be alert and aware d. Be alert

Brgy. 15-B Alay, Badoc, Ilocos Norte

Contact no. 0917 124 6180
Facebook Page:
Nagrebcan NHS Infoboard
 Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OF ILOCOS NORTE
NAGREBCAN NATIONAL HIGH SCHOOL
BADOC, ILOCOS NORTE

31. As part of the exercise routine of Lanz and his brother, they need to use a dumbbell every day. They
must ______________.
a. Read the manual c. Clean the equipment
b. Be alert and aware d. Be alert
32. Migz excitedly shouted at the gym when he saw his friends are working out. To catch their attention,
he must________________.
a. Read the manual c. Clean the equipment
b. Be alert and aware d. Be alert
33. Which among the given exercises could not be considered as a cardiovascular endurance activity?
a. Cycling b. Jogging c. Push ups d. Walking
34. Which type of activity requires a group of muscles to work or hold against a force or some weight?
a. Bone Strengthening Activities c. Muscular Endurance Activities
b. Muscle Strengthening Activities d. Cardiovascular Activities
35. Sleep is essential to everyone’s health. Which is good habit in managing sleep?
a. Internet Obsession c. Bulk Meal Before Sleep
b. Getting to bed on time d. Staying up all night
36. Which among the activities is considered a muscular endurance activity?
a. Arm Stretching b. Planking c. Running d. Weight Lifting
37. All conditions given below are symptoms of stress EXCEPT for one.
a. Disturbed mind setting c. Relaxed Concentration
b. Sleeplessness d. Lack of focus
38. Before an extensive activity, one needs the right kind of food. Which is being defined by the
statement?
a. Fueling for performance c. Emotional eating
b. Social Eating d. Lack of focus
39. Walking, dancing and even some household chores are considered _____________.
a. gentle physical activity c. moderate physical activity
b. regular physical activity d. vigorous physical activity
40. Playing collegiate basketball, volleyball, or soccer is considered as ___________.
a. gentle physical activity c. moderate physical activity
b. regular physical activity d. vigorous physical activity
41. The pyramid which was developed in 2000 by the Philippine Association for the study of Obesity and
Overweight is _______________.
a. The Philippine Pyramid Activity Guide
b. The Filipino Pyramid Activity Guide
c. The Filipino Pyramid Attraction Guide
d. The Filipino Paralympic Activity Guide
42. In the acronym FNRI, the letter N stands for ________________
a. National b. Nutrition c. Nurture d. Network
43. This was the year when the FNIR reported that 86% of Filipino high schools in Manila failed to
achieve the recommended physical activity.
a. 2008 b. 2009 c. 2010 d. 2011
44. Non-participation in physical activity approximately causes ___% breast cancer.
a. 21-25% b. 27-28% c. 29-31% d. 32-33%
45. This process refers to making arrangements or preparations for an event or activity in a systematic way,
especially on a large scale.
a. Anti-Smoking Campaign b. Camping c. Organize d. Plan
46. This is an event in your day where the activity is considered “fitness level” because it is performed at a
higher intensity than your normal routine activity.

Brgy. 15-B Alay, Badoc, Ilocos Norte

Contact no. 0917 124 6180
Facebook Page:
Nagrebcan NHS Infoboard
 Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OF ILOCOS NORTE
NAGREBCAN NATIONAL HIGH SCHOOL
BADOC, ILOCOS NORTE

a. Anti-Smoking Campaign b. Camping c. Organize d. Plan

47. It is the process of making plans for something and is the most important part of the success of every
activity.
a. Anti-Smoking Campaign b. Camping c. Organize d. Plan
48. The action of taking part in something is called __________.
a. Anti-Smoking Campaign b. Camping c. Organize d. Plan
49. The ability to be resourceful and work without always being told what to do.
a. Campaign b. Initiative c. Participation d. Planning
50. These are cultural dances performed to the strong beats of percussion instruments by a community of
people sharing the same culture usually done in honor of Patron Saint or in thanksgiving of a bountiful
harvest which can be religious or secular in nature.
a. Camping c. Festival Dance
b. Cheer Dance d. Mass Demonstration

Prepared by: Checked and Approved:

GLAIZA V. ABUCAY
MARK JOSEPH B. BATARA MARINA Y. ORDANEL
SHS Teacher II School Principal III

Brgy. 15-B Alay, Badoc, Ilocos Norte

Contact no. 0917 124 6180
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