Department of Education

GUIMBAL NATIONAL HIGH SCHOOL

P.E and Health 12
Summative Test
S.Y 2020-2021

Name: _____________________________ Section: _______________ Score: ___________

Instruction. Choose the letter that corresponds your answer. Write your answer before the number.
1. It refers to the duration, speed, beat, tempo, accent, and timing relationship in dance.
a. Energy b. Time c. Action d. Body
2. It refers to the state of being physically fit and healthy
a. Movement b. Dance c. Fitness d. Physical Activity
3. The movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea
or emotion, releasing energy, or simply taking delight in the movement .
a.Fitness b. Physical Activity c. Movement d. Dance
4. Which of the following does not refer to the element of space.
a. Direction b. Pathway c. Level d. Patterns
5. What is the correct formula in determining the Maximum Heart Rate?
a. MHR=207-RHR b. MHR=207-THR c. MHR=207-age d. MHR=207-RPE
6. Which of the following analogy is correct?
a. Punching: Muscular Endurance c. Walking: Muscular Strength
b. Weight Lifting: Flexibility d. Zumba Dancing: Cardiovascular Endurance
7. It refers to the measurement of body fat base on height and weight.
a. Body Mass Index b. Body Composition c. Skin Fold Test d. PAR-Q Test
8. Which is an example of an environmental barrier in achieving fitness?
a. Lack of self-motivation c. Fear of being injured
b. Insufficient time to exercise d. Accessibility of walking paths
9. It is a type of eating habit in which a person practice consuming large amount of food in response to emotions instead of
hunger.
a. Social Eating b. Emotional Eating c. Fuel Eating d. Distracted Eating
10. It is also known as the pulse rate.
a. Maximum Heart Rate b. Heart Rate Reserve c. Target Heart Rate d. Heart Rate
11. It refers to the maximum amount of force a muscle can produce in a single effort.
a. Flexibility b. Muscular Endurance c. Muscular Strength d. Body Composition
12. What would be the Target Heart rate of a 30 year old woman, with a RHR of 65 and train at 40% intensity?
a. 120 b. 100 c. 110 d. 90
13. The following are symptoms of overtraining except?
a. Lack of interest b. Loss of appetite c. Heavy arms and legs d. Energetic than usual
14. What is the meaning of effort rating of sixteen (16) ?
a. Very Hard b. Very, Very Light c. Somewhat Hard d. Light
15. It refers to the excessive loss of water from the body, usually through perspiration or sweating, urination, or evaporation.
a. Dehydration b. Overtraining c. Hyperthermia d. Hypothermia
16. What does the first T stands for in the FITT principle.
a. Time b. Tempo c. Test d. Type
17. Which of the following is an example of a Heat Disorder?
a. Heat Stroke b. All of the Above c. Heat Cramps d. Heat Exhaustion
18. Shivering, pale cold skin, and cold environment is an early signs and symptoms of?
a. Hyperthermia b. Hypothermia c. Dehydration d. Overtraining
19. The following are proper behavior during and after workout except?
a. Monopolizing the use of equipment c. Returning equipment to its proper place
b. Wearing appropriate clothes. d. Refraining from yelling
20. It is a set of conventional rules of personal behavior in polite society, usually in the form of ethical code that delineates the
expected and accepted social behaviors that accord with the convention and norms observed by a society, a social class, or a
social group.
 a. Effort b. Fitness c. Etiquette d. Pacing

PERFORMACE TEST II: Below are the choices for your performance test.Choose either of the two.

1. Create dance forms showing elements of dance (Body, Action, Space, Time, Energy). Take pictures of yourself
demonstrating each dance form. Don’t forget to label each picture of its corresponding dance form. Compile it in a single
file (e.g. Microsoft Word or PowerPoint Slides) and send it on our GC/FB Page of your section.
2. Using TikTok, create a 30 seconds to 1 minute dance using and showing the different elements of dance (Body, Action,
Space, Time, Energy). Upload your work in our GC/FB Group Page of your section.

GOOD LUCK and GODBLESS

SHANANE MARIE G.PERIOLAN

TEACHER II