BETINAN NATIONAL HIGH SCHOOL

Betinan, San Miguel, Z.D.S

PE 2
Fourth Quarter Examination
Name: ____________________________________________ Course/Section: _ ______________ Score _______

Test I. Multiple Choice. Encircle the letter of the correct answer.

1. What do u call the assessment of the intensity of exercise based on how you feel?
a. Rate of Perceived Exertion (RPE) b. Rate of Perceived Development (RPD)
c. Rate of Heart Rate (RHR) c. Rate of Pulse Rate (RPR)
2. Among rating RPE rating below, which rating is very light?
a. 8-9 b. 6-7 c. 10-11 d. 12-13
3. Also known as pulse rate.
a. heart rate b. exertion rate c. development rate d. time rate
4. Each time your heart beats, what does it pumps into the arteries of your body?
a. blood b. water c. pulse b. liver
5. Refers to excessive loss of water from the body.
a. sweating b. dehydration c. pulse d. blood
6. This usually from of urines, feces and perspiration.
a. sweating b. dehydration c. blood d. none of the above
7. Usually happen when the mouth is dry and throat associated with a desire for liquids.
a. sweating b. dehydration c. thirst d. none of the above
8. Which of the following is an effect of exercising in a humid environment?
a. hypertherma b. hypothermia c. hypher d. hypo
9. Refers to the metabolic adjustments done as well as the improved tissue insulation.
a. Cold b. Cold acclimatization c. Hyperthermia d. Hypotherma
10. It usually caharacterized by untrollable shivering, loos of coordination and mental confusion.
a. Hypotherma b. Hypertherma c. economic hazards d. physical hazards
11. Also called prickly heat.
a. Heat rash b. Cold c. Heat syncope d. All of the above
12. What do you mean by SPF?
a. Sun protection functions b. Sun power factor c. Sun protection factor d. Sun power protector
13. Is the immediate care given to a person who has been injured or suddenly become ill.
a. First Aid Kit b. Phone c. Food d. Make Up
14. Which of the following are samples of Non-medical Transportation?
a. Wheelchairs b. Teachers c. community leader d. health assistant
15. It maybe indoors or outdoors.
a. Playing Area b. Basketball court c. Playing court or field d. Court

Test II. Matching Type. Write the letter of your answer on the space provided before the number.
Colum A Column B
________1. Emergency Personnel a. Detailed First aid arrangements

________2. Medical transportation b. Rate of Perceived Exertion

________ 3. RPE c. Sun protection factor
________ 4. SPF d. Basic life support
________5. Emergency Communications e. emergency numbers

Test III. Enumeration- Write your answer AT THE BACK.

1-2. Give the Two kinds of dehydration.
3-4. These refers to the rate or speed of doing physical activities
5-7.Give the Three other concerns in Exercise for fitness.
8-12. Give atleast Five types of gym equipments.
13-20. Give the Eight Examples usual supplies found in the first aid kit.