Republic of the Philippines

Department of Education

SCHOOLS DIVISION OF TAGUIG CITY AND PATEROS

HEALTH OPTIMIZING PHYSICAL EDUCATION 3

2ND PRELIM EXAMINATION
School Year: 2022-2023

Name: ________________________________________________ Grade & Sec: __________________

Directions: Read each question carefully. Encircle the letter of the correct answer.

1. During their practice of a dance called Tinikling, Monica accidentally stepped on a bamboo pole
which caused her sprain on her right ankle.What might be the cause why she stepped on a bamboo
pole?
a. The bamboo strikes too fast
b. The bamboo strikes too slow
c. The dancer’s movements were not aligned with the beat of the music and bamboo pole.
d. The music they used was inappropriate to their chosen dance
2. Rosa fainted in the middle of their dance practice. Prior to that, one of his groupmates noticed that
she sweats too much. Why did Rosa suffer from fainting?
a. She did not start with warm-up exercise
b. She skips her meal
c. Lack of sleep
d. She did not rehydrate herself during break
3. During their dance performance Mingo got injured. He suffered from strain on his calf muscle. His
dance instructor never failed to remind him not to engage in dancing without having
warm-up/stretching exercises. What is the importance of warm-up exercise?

A. Prepares muscles for work

B. Helps the body to avoid injuries caused by physical activities

C. Is the first stage of any physical activity routines

D. It is an activity prior to any physical activity that gradually revs up the cardiovascular system by
raising body temperature and increasing blood flow to muscles. It also helps reduce muscle soreness and lessen
your risk of injury

4. What is the best way to define perceived exertion?

a. It is based on how hard your body feels like it is working.
b. It is based on how your body feels like it is working.
c. It is based on your body feels like it is working.
d. It is based on how hard you feels like it is working.
5. Which level of Exertion (LOE) is the easiest and most comfortable level, burns few calories and can
cause minimal sweating?
a. Level 1: Very Light Effort
b. Level 2:Light Effort
c. level 3: Moderate effort
d. Level 4: Vigorous Effort
6. Which level of Exertion (LOE) called the ”cruise level”, comfort level” and can be sustained for
extended periods of time?
a. Level 1: Very Light Effort
b. Level 2: Light Effort
c. level 3: Moderate effort
d. Level 4: Vigorous Effort
7. When does our body get stronger-rebuilds, and build better?
a. by giving our body time to rest and recuperate from excessive physical activities
b. by giving our body time to relax from excessive physical activities.
c. by giving our body time to recuperate from excessive physical activities.
d. by giving our body enough time to participate from excessive physical activities.
8. What Principle of training you are doing if you discontinue application of a particular exercise?
a. Principle of Overload
b. Principle of Reversibility
 c. Principle of Progression
d. Principle of Individuality
9. How do you design your own personal PACING schedule? Arrange the following
accordingly._____
1. Select any activity you wish to pace
2. Estimate a REST time period enough to recover from that short period of activity
3. Alternate: Activity-rest time…activity time…rest time
4. Track your progress
a. 3214 b. 1342 c. 1243 d. 1234
10. What is the best way to avoid pain cycle during dancing?
a. Is to develop activity rest cycle
b. Is to develop activity rest and pain cycle
c. Is to develop pain cycle
d. Is to develop by pacing yourself
11. You push yourself to dance when you are motivated. Unfortunately, you will feel pain that is so
severe that you have to rest for a long time to recover. What do you call that cycle?
a. Pain Cycle
b. Activity Rest Cycle
c. Rest Cycle
d. Cycle,
12. If you are the event organizer of a certain dance competition, what will be your priority?
a. The safety of all participants, audiences and all person in the area
b. I will make sure that the dance floor is clean
c. The dance competition must be held in an open area
d. Limit audiences and follow the government safety protocol
13. If you are done with the equipment you are using, what will you do to prepare the equipment for the
next user?
a. Sanitized equipment after using.
b. Put equipment away when you have completed an exercise.
c. It is not the attendant or others members’ duty to tidy up your equipment
d. Put weights in their assigned place, not essentially where some that was using it before you
had left it.
14. What will you do when you are using equipment and others are waiting?
a. Follow the time limit set by the club/gym.
b. Allow others to work in between your sets.
c. Never wait for someone to ask you to get off.
d. Do not rest on exercise equipment.
15. Waltz is a progressive dance marked by long, flowing movements, continuous turns, and “rise and
fall”. How can you execute the basic step pattern of this dance?
A. Step LF foot forward, Step RF sideward, Step LF close to RF
B. Step LF foot backward, Step RF sideward, Step LF close to RF
C. Step LF sideward, Step RF close to LF, Step LF in place
D. Step LF sideward, Hop on LF, Close RF to LF
16. One Rock Step + Double Triple Step = what kind of ballroom dance?
A. Cha - Cha - Cha
B. Paso Doble
C. Jive
D. Mambo/Salsa

17. Identify the rhythm in Tango.

A. Slow-slow-quick-quick-slow
B. Slow-quick-quick-quick-slow
C. Quick-slow-quick-quick-slow
D. Quick-quick-slow-slow-quick
18. Tiklos is the waray dance equivalent to the “bayanihan”. Groups of people work for somebody
without hoping for anything in return. They work odd jobs like clearing forests, digging the earth for
wells, moving a nipa hut to a new location, or even building a house. What are the step combinations
for Tiklos dance in figure 1?
A. Heel and Toe – Change Step B. Rock and Gallop Step
C. Clap – Change Step and Turn D. Touch Step and Cross Jump
19. Why is it that participating in hip-hop and street dancing can ensure you receive healthy benefits?
a. Because it requires you to keep moving and active for a long period of time.
b. Because it requires you to move and active for 2 weeks
c. Because it requires you to keep moving and active 1 day
d. Because it requires you to keep moving and active for the first time
20. Mambo is one of the Latin ballroom dances, which originated in Cuba. It is characterized by the
exciting energy and enticing rhythms, which draws eyes and allows for a lot of fun for the dancers.
In addition, the Mambo is flirty and sensual. What is the step pattern for this dance?

a. One Rock Step + Single Triple Step

b. One Rock Step + Double Triple Step
c. Two Rock Step + Double Triple Step
d. One Rock Step + One Rock Step

21. In planning and organizing fitness events ,which of the following steps can you do first?
a. set your goals for the event.
b. determine your budget
c. choose the location
d. make a checklist
22. Once you’ve chosen the type of event, determined your budget and location, you now need to pull
the whole thing together. Gather your events team and what is the next step?
a. set your goals for the event.
b. determine your budget
c. choose the location
d. make a checklist
23. In choosing a location for a fitness event what are the things to be considered?
a. It depends on the type of event you’re planning.
b. It depends on the needs of your planning.
c. It depends on the program you want to plan.
d. It depends on the target fitness issues and concerns.
24. How can you reach out to your participants being updated on the event?
a. set realistic timeline
b. send a reminder
c. don’t forget to text your participants
d. send email a day before the event

25. What are things to be considered in managing logistics?

a. Parking arrangements, check -in, or registration on the day and if you have a large number of
people attending, think about the plan for entry and exit to avoid any chaos on-sit during the day.
b. Check -in, or registration on the day and if you have a large number of people attending, think
about the plan for entry and exit to avoid any chaos on-sit during the day.
c. Parking arrangements, registration on the day and if you have a large number of people
attending, think about the plan for entry and exit to avoid any chaos on-sit during the day.
d. Registration on the day and if you have a large number of people attending, think about the plan
for entry and exit to avoid any chaos on-sit during the day.

26. How will you invite guests?

a. You can send out personalized invitations via email to all guests.
b. You can send out private invitations via email to all guests.
c. You can send invitations via email to all guests.
d. You can send out personalized invitations via email to all guests.
27. How fitness events can help individuals?
a. can brings people together and inspire them to make changes
b. it allows people together and inspire them to make changes
c. it makes people change and inspire other
d. it helps people work together and inspire others
28. How many months does it take to set a realistic timeline for a fitness event?
a. at least 3 months
b. at least 2 months
c. at least 4 months
d. at least 1 month
29. Which steps are the most important things to remember?
a. event insurance coverage
b. choose the location
c. enjoy and have fun
d. send reminders
30. How will you plan and organize a fitness event? Arrange the following accordingly._____

1. Set your goals for the event

2. Enjoy and have fun
3. Set a realistic timeline
4. Make a checklist
5. Determine your budget
 a. 1,3,4,5,2 c. 1,2,3,4,5
b. 1,5,4,3,2 D. 1,4,5,3,2

ANSWER KEY: 2ND PRELIM EXAM (HOPE 3)

1. C
2. D
3. D
4. A
5. A
6. B
7. A
8. B
9. D
10. A
11. A
12. A
13. A
14. A
15. A
16. C
17. A
18. A
19. A
20. D
21. A
22. D
23. A
24. B
25. A
26. A
27. A
28. A
29. C
30. B