PE Module 1

Directions: Read and analyze the questions carefully. Choose the letter of the correct answer and write it on the blank
provided before each number.

1. A dance form that evolved from a culture of DJ-ing, rapping, break dancing and making graffiti art.
a. B-Boying
b. Hip-hop dance
c. Locking
d. Street Dance
2. This dance form refers to dances performed outside of dance studios.
a. B-Boying
b. Hip-Hop Dance
c. Street Dance
d. Street dance
3. Dance style that includes body spins and rotations.
a. Power Moves
b. Street Dance
c. Hip-Hop Dance
d. Locking
4. Dance style characterized by holding a certain position.
a. B-Boying
b. Hip-Hop Dance
c. Locking
d. Street Dance
5. A term generally refers to the way we live.
a. Lifestyle
b. Eating Habit
c. Risk Factor
d. Recreational Activity
6. Why is it important to do warm-up & stretching activities before dancing?
a. To develop motor fitness & endurance
b. To improve grace & proper execution
c. To increase body temperature
d. To minimize risk of muscle & bone injury
7. “You are what you eat” simply means that?
a. Our Nutritional status depends on the food we take in
b. We are Healthy if we eat healthy foods.
c. We only eat what we desire.
d. When we do not control what we eat, we will become overweight.
8. After scrubbing the floor, student A feels like it is impossible to keep going, can hardly breathe and
talk. This means that
a. Scrubbing is a moderately vigorous activity for student A.
b. Scrubbing is a very light activity for student A.
c. Scrubbing is a very vigorous activity for student A.
d. Scrubbing is a vigorous activity for student A.
9. When a certain activity increases our heart rate, this means that
a. The activity is good for our heart and lungs.
b. The activity increases our cardio-respiratory endurance.
c. Both A & B
d. none of the above
10. Your overweight friend wants to lose weight. S/he is considering the diet pills and fitness programs
s/he saw on the newspaper and television. What is the best advice you can give to your friend?
a. Tell him/her to choose the most convincing advertisement
b. Tell him/her to enroll in a fitness gym
c. Tell him/her to try the best diet pills taken by popular artists
d. Tell him/her to verify all the information and seek advice from the genuine fitness adviser