FIRST QUARTER EXAMINATION IN

HOPE-11

A. Matching Type. Match column A to Column B. Write the letter of the correct answer.

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B. True or False. Write TRUE if the statement is correct and FALSE if the statement is wrong.
1. A person who is physically fit can do a day`s work without too much fatigue.
2. A person is flexible if he can move his body beyond normal range motion.
3. The meaning of body mass is the group of muscles.
4. In performing body mass test, the student should wear heavy shoes.
5. The unit of measure used in recording student`s mass is centimeters.
6. Meter is used for height and kilograms for weight.
7. The purpose of Zipper test is to test the flexibility of the muscles.
8. It is not important to fill-up the health appraisal record.
9. Jogging enhances the work of your cardiovascular system.
10. An active lifestyle could decrease the degree of wellness among individuals.

C. Multiple Choice. Choose the letter of the correct answer.

1. Physical activity is good for…
a. preventing bone loss b. helping you fall asleep c. helping manage stress d. all of the above
2. Which of these is considered exercise?
a. pleasure walking b. gardening c. dancing d. all of the above
3. It is better to exercise alone.
a. true b. false c. maybe d. all of the above
1. To help you keep on track with physical activity, it is important to
a. set activity goal b. drink water c. use cellphone d. call your friends
2. Active living is…
a. having busy social life c. about your health problem
b. way of life which physical activity is valued d. traveling around the world
3. Physical inactivity is dangerous to your health as smoking.
a. true b. false c. Undecided d. None of the above
4. The ability to perform moderate to vigorous levels of activity, and to respond to physical demands without excessive fatigue.
a. Exercise b. Aerobic exercise c. Physical fitness d. Physical activity
5. A lifestyle that has a lot of sitting and very little exercise…
a. Exercise b. Aerobic exercise c. Sedentary d. Physical Fitness
6. Why is it so hard to exercise?
a. Too expensive b. Lack of time c. Lack of motivation d. all of the above
7. Being active is good in dealing with stress.
a. True b. false c. undecided d. None of the above