SAINT LOUIS UNIVERSITY

SCHOOL OF TEACHER EDUCATION AND LIBERAL ARTS

DEPARTMENT OF PHYSICAL EDUCATION

NAME:
Course & Section: Schedule:

Activity 3: Summative Assessment

Multiple Choices: Choose the letter of the correct answer. Write your answer on the
space provided before the number.

1. Which of the following is NOT a physical symptom of stress?

a. muscle tension c. anxiety

b. headaches d. back pain

2. Positive stress that is associated with optimal performance is called .

a. distress b. visualization c. eustress d. productive stress

3. What is the primary role of carbohydrates in the diet?

a. building tissue c. forming hormones

b. providing energy d. forming enzymes

4. Water is important for .

a. providing energy c. forming blood

b. building bones d. building protein

5. What is the special mineral that is important for physically active individual
for hydration?

a. vitamins b. sodium c. iron d. water

6. The most important source of energy for the body is .

a. minerals b. protein c. carbohydrates d. fats

7. Which of the following is NOT a healthy way to cope with stress

a. exercise b. alcohol c. meditation d. visualization

 SAINT LOUIS UNIVERSITY
SCHOOL OF TEACHER EDUCATION AND LIBERAL ARTS
DEPARTMENT OF PHYSICAL EDUCATION

8. What is the acronym SMART mean?

a. Specific, Manageable, Accountability, Revisable, Time Sensitive

b. Sensitive, Multiple, Action-Oriented, Reasonable, Time-stamped
c. Specific, Measurable, Action-Oriented, Realistic, Time-stamped
d. Short-term, Measurable, Accountability, Realistic, Tough

9. Which of these might cause stress?

a. planning a wedding c. traveling for vacation

b. driving during rush hour d. all of the choices

10. Which of the following is NOT an example of eustress?

a. Joy experienced on a roller-coaster ride

b. Injury that removes from sports participation
c. Excitement while getting wedded
d. Excitement of winning a race

Alternate Response: Write T if the given statement is true and U, if otherwise. Write your
answer on the space provided before the number.

1. Most people do not need help to make a health behavior change.

2. Exercise is an effective coping strategy for stress.

3. Stress can and does facilitate higher performance and productivity.

4. Consuming only too little of any of the essential nutrients will eventually lead
to health problems.

5. A vegetarian has still have a chance for protein intake.

Essay: Answer what is asked in every number. In not more than 100 words, discuss the
following questions.

1. What is the relationship of nutrition and wellness?

 SAINT LOUIS UNIVERSITY
SCHOOL OF TEACHER EDUCATION AND LIBERAL ARTS
DEPARTMENT OF PHYSICAL EDUCATION

2. Why is stress management important to health?