SAINT LOUIS UNIVERSITY

SCHOOL OF TEACHER EDUCATION AND LIBERAL ARTS

DEPARTMENT OF PHYSICAL EDUCATION

NAME: ADRIAN KURT M. JAVIER

Course & Section: BS ARCHITECTURE I-6 Schedule: TUESDAY (11:30am-1:30pm)

Activity 3: Summative Assessment

Multiple Choices: Choose the letter of the correct answer. Write your answer on the space provided
before the number.
C 1. Which of the following is NOT a physical symptom of stress?
a. muscle tension c. anxiety
b. headaches d. back pain

C 2. Positive stress that is associated with optimal performance is called _________.

a. distress b. visualization c. eustress d. productive stress

B 3. What is the primary role of carbohydrates in the diet?

a. building tissue c. forming hormones
b. providing energy d. forming enzymes

C 4. Water is important for __________.

a. providing energy c. forming blood
b. building bones d. building protein

B 5. What is the special mineral that is important for physically active individual for hydration?
a. vitamins b. sodium c. iron d. water

C 6. The most important source of energy for the body is ___________.

a. minerals b. protein c. carbohydrates d. fats

B 7. Which of the following is NOT a healthy way to cope with stress?

a. exercise b. alcohol c. meditation d. visualization

C 8. What is the acronym SMART mean?

a. Specific, Manageable, Accountability, Revisable, Time Sensitive
b. Sensitive, Multiple, Action-Oriented, Reasonable, Time-stamped
 SAINT LOUIS UNIVERSITY
SCHOOL OF TEACHER EDUCATION AND LIBERAL ARTS
DEPARTMENT OF PHYSICAL EDUCATION

c. Specific, Measurable, Action-Oriented, Realistic, Time-stamped

d. Short-term, Measurable, Accountability, Realistic, Tough

D 9. Which of these might cause stress?

a. planning a wedding c. traveling for vacation
b. driving during rush hour d. all of the choices

B 10. Which of the following is NOT an example of eustress?

a. Joy experienced on a roller-coaster ride
b. Injury that removes from sports participation
c. Excitement while getting wedded
d. Excitement of winning a race

Alternate Response: Write T if the given statement is true and U, if otherwise. Write your answer on the
space provided before the number.

U 1. Most people do not need help to make a health behavior change.

T 2. Exercise is an effective coping strategy for stress.
T 3. Stress can and does facilitate higher performance and productivity.
T 4. Consuming only too little of any of the essential nutrients will eventually lead to health
problems.
U 5. A vegetarian has still have a chance for protein intake.

Essay: Answer what is asked in every number. In not more than 100 words, discuss the following
questions.

1. What is the relationship between nutrition and wellness?

Nutrition and Wellness is an in-depth study of the nutrients our bodies need and how we
can best provide those nutrients for optimal health and wellness. Good nutrition is an important
part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to
reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and
cancer), and promote your overall health.
2. Why is stress management important to health?
Preventing and managing long-term stress can lower your risk for other conditions —
like heart disease, obesity, high blood pressure, and depression. You can prevent or reduce stress
by Planning ahead. Deciding which tasks to do first. Stress management is very efficient as it
helps in breaking the hold which stress has on our lives. Moreover, you can also become happy,
healthy, and more productive because of it. The ultimate goal should be to live a balanced life and
 SAINT LOUIS UNIVERSITY
SCHOOL OF TEACHER EDUCATION AND LIBERAL ARTS
DEPARTMENT OF PHYSICAL EDUCATION

have the resilience to hold up under pressure. Stress management offers a range of strategies to
help you better deal with stress and difficulty (adversity) in your life. Managing stress can help
you lead a more balanced, healthier life. Stress is an automatic physical, mental, and emotional
response to a challenging event. It's a normal part of everyone's life.