Final Examination

FIT HW FINAL EXAMINATION Correct answer
b. Insufficient intake of iron

Total points37/50
1.It is the study of food and the 4.These are basic substances in
way the body uses it to produce foods that your body uses to
energy and build and repair maintain health. *
itself *
a. Calories
.a. Nutrition
b. Fiber
b. Diet
c. Nutrients
c. Stress management
d. Carbohydrates
d. Behavior modification
5.They primarily build and
2.It means a diet that supplies maintain body tissues and
all of the essential nutrients provide energy for daily
required to maintain a healthy activities. *
body. *
a. Macronutrients
a. Good nutrition
b. Fiber
b. Good diet
c. Micronutrients
c. Good modification
d. Carbohydrates
d. Good management
6.They are especially important
3.It can lead to a form of during many types of physical
anemia. * activities because they are a
key energy source for muscular
contraction. *
a. Insufficient intake of
vitamin C
1/1
b. Insufficient intake of iron
a. Glucose
c. Insufficient intake of
vitamin D b. Glycogen
d. Insufficient intake of c. Starches

calcium
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d. Carbohydrates b. Vitamins
7.They consist of chain of one c. Minerals

or two simple sugars. *
d. Nutrients
a. Single carbohydrates
11.Eating greater amounts of
b. Double carbohydrates this fat is linked with an
increased risk of heart disease
and high blood cholesterol
c. Complex carbohydrates
levels. *
d. Simple carbohydrates
a. Trans fat
Correct answer
b. Saturated fat
d. Simple carbohydrates
c. Unsaturated fat
8.They come in the forms of
starch and fiber. * d. Simple fat
a. Single carbohydrates 12.These fats help reduce the

risk of heart disease and lower
b. Double carbohydrates cholesterol levels. *
c. Complex carbohydrates a. Trans fat
d. Simple carbohydrates b. Saturated fat
9. It is essential to building c. Unsaturated fat

muscle mass. *
d. Simple fat
a. Iron
13.These are found in olive and
b. Protein canola oil, avocados and some
nuts, such as cashews and
almonds. *
c. Vitamin
d. Mineral a. Saturated fats
10.They are an essential part of b. Unsaturated fats

our diet and are important for
good health. * c. Monounsaturated fats
a. Fats d. Polyunsaturated fats
14.These are in much smaller b. Prestress
amounts by your body, but they
are essential for numerous c. Eustress
processes, including regulating
cell function. *
d. Distress
a. Vitamins 18.It is one of the most

effective means of reducing
b. Minerals stress and tension. *
c. Protein a. Exercise
d. Micronutrients b. Meditation
15.It is the final class of c. Rest and Sleep

nutrient, which is important for
the body function that you
can’t survive more than a few d. Progressive Relaxation
days without it. *
19.It is a stress reduction
technique that uses exercises
a. Minerals to reduce muscle tension which
is the common symptom of
b. Protein stress. *
c. Micronutrients a. Exercise
d. Water b. Meditation
16. It is a stress that is positive c. Rest and Sleep

and that is associated with
improved performance. *
d. Progressive Relaxation
a. Estress 20.It can also help you relax by

inhalation and exhalation that
b. Prestress maintain a slow and regular
breathing pattern. *
c. Eustress
a. Meditation
d. Distress
b. Visualization
17. It is a negative stress. *
c. Exercise
a. Estress
d. Breathing Exercises
21. It has been practiced for a. Self-monitoring
ages to help people relax and
achieve inner peace. * b. Self-reinforcement
a. Meditation c. Relapse prevention
b. Visualization d. Decisional balance
c. Exercise 25.It is developing a system to

reward yourself when you meet
d. Breathing Exercises your goals. *
22.It is sometimes called a. Self-monitoring

imagery that uses mental
pictures to reduce stress. * b. Self-reinforcement
a. Meditation c. Relapse prevention
b. Visualization d. Decisional balance
c. Exercise 26.It involves weighing the

positives and negatives of the
d. Breathing Exercises behavior you want to change. *
a. Self-monitoring
23.It is a technique used to try b. Self-reinforcement

and decrease or increase a
particular type of behavior or c. Relapse prevention
reaction. *
d. Decisional balance
a. Behavior modification
27.Which of the following is
b. Behavior technique NOT included in the key
principles that can be applied
to help you set your wellness
c. Behavior reaction
goal? *
d. Behavior visualization
a. Pinpoint your ultimate goal.
24.It involves analyzing your
behavior to determine what b. Find out how to achieve
influences your unhealthy your ultimate goal.
behaviors and patterns. *
c. Set small, specific mini- a. Lifestyle
goals.
d. Monitor your progress

irregularly. b. Wellness
28.Which of the following is c. Wealth

NOT TRUE about the Power of
Exercise? *
d. Habit
a. Exercise is the most 31.It is described as a recurring

important part of a plan to pattern of health-promoting and
manage stress. disease-preventing behaviours
undertaken to achieve
b. Exercise every day to wellness. *
control stress and build a
strong, healthy body..
a. Healthy lifestyle
c. Some people exercise
before school because they b. Health habit
can focus and learn better.
c. Wealthy style
d. You may think you don’t
have time to exercise when d. Wellness
you are most stressed, but
that is not exactly when you 32.It means that we can control
need it the most our behavior that when it is
necessary to change, we can do
29.Which of the following is it. *
NOT a stress management
plan? * a. Self-change
a. Address the problem b. Self-behavior
b. Avoid stress when possible c. Self-awareness
c. Let some things go, so I can d. Self-control

focus on others
33.Which of the following is
d. Release emotional tension NOT TRUE about Self-change? *
30.It is the most modifiable a. Increasing physical activity

factor that influences our if we are sedentary
health. *
b. Managing stress more b. Contemplation
effectively if we are feeling
overwhelmed c. Preparation
c. Becoming physically active d. Action

only
37.It is the stage when the
d. Shifting to a healthy diet if desired level of the new
we don’t have one behaviour has been reached. *
34.It is the stage during which

a. Preparation
individuals are not intending to
make a long-term lifestyle
change in the foreseeable b. Action
future. *
c. Maintenance
a. Pre-contemplation
d. Termination
b. Contemplation
38.This is the stage when the
c. Preparation behavioural practice is
becoming habit. *
d. Action
a. Preparation
individual starts to think b. Action
seriously about intending to
make a long-term change in the c. Maintenance
near future. *
d. Termination
a. Pre-contemplation
39.This is the stage when the
b. Contemplation individual does not need to
make effort of maintaining the
c. Preparation change because the behaviour
change is completely
integrated into his lifestyle. *
d. Action
a. Preparation
individual intends to take action
in the immediate future. * b. Action
a. Pre-contemplation c. Maintenance
d. Termination
40.This process is related to the
belief that you can change and
the dedication to act on that
belief. *
a.experiencing negative
emotions
b. comprehending personal
benefits
c. increasing knowledge
d. committing yourself
Correct answer
d. committing yourself
Identify and discuss briefly the

acronym SMART in goal
setting. *
S-PECIFIC M-EASURABLE A-
CTION-ORIENTED R-EALISTIC T-
IME-STAMPED When setting a
goal, we must use the SMART
goals where it helps us to
achieve our goals in life like
having a healthy diet, first we
must be specific and
measurable like I will not eat
junk foods. Action-oriented
wherein the goal is in action
just like in doing so I will only
eat healthy foods for about 3
weeks or having a diet plan.
Lastly is the realistic and time-
stamped wherein I will reach it
in 3 weeks. This goal is to help
us achieve it with
determination and desire.
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FIT HW FINAL EXAMINATION Correct answer

b. Insufficient intake of iron

d. Insufficient intake of c. Starches

7.They consist of chain of one c. Minerals

a. Single carbohydrates 12.These fats help reduce the

c. Complex carbohydrates a. Trans fat

d. Simple carbohydrates b. Saturated fat

9. It is essential to building c. Unsaturated fat

d. Mineral a. Saturated fats

10.They are an essential part of b. Unsaturated fats

a. Fats d. Polyunsaturated fats

a. Vitamins 18.It is one of the most

15.It is the final class of c. Rest and Sleep

16. It is a stress that is positive c. Rest and Sleep

a. Estress 20.It can also help you relax by

a. Meditation c. Relapse prevention

b. Visualization d. Decisional balance

c. Exercise 25.It is developing a system to

22.It is sometimes called a. Self-monitoring

a. Meditation c. Relapse prevention

b. Visualization d. Decisional balance

c. Exercise 26.It involves weighing the

23.It is a technique used to try b. Self-reinforcement

d. Monitor your progress

28.Which of the following is c. Wealth

a. Exercise is the most 31.It is described as a recurring

a. Address the problem b. Self-behavior

b. Avoid stress when possible c. Self-awareness

c. Let some things go, so I can d. Self-control

30.It is the most modifiable a. Increasing physical activity

c. Becoming physically active d. Action

34.It is the stage during which

Identify and discuss briefly the

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