NAME: ADRIAN KURT MELECIO JAVIER CLASS CODE: 7786ML

COURSE AND YEAR: BS ARCHITECTURE (2022-2023) SCHEDULE: AUGUST 17, 2022

SUBJECT: PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS

ENGAGE Self-Testing Activity (Fact or Fiction)

EXPLORE A. Physical Fitness Components and Tests

 Physical Fitness Test

A. Body Mass Index (BMI):

Formula: Weight in kilogram
(Height in Meter)²

 Aerobic Fitness Test

-3 Min Step Test

 Muscular Endurance Testing

a) Trunk curl test/ partial curl-up
b) b) Push-up Test
 Flexibility
a) Sit and reach wall test
b) Zipper Test
B. Assessing Dimensions of Wellness
Link:
https://studentwellness.uci.edu/wp-content/uploads/2015/04/Assessing-
Your-Life-Balance.pdf

C. The PAR-Q
http://eparmedx.com/wp-content/uploads/2013/03/
PARQPlus2019ImageVersion2.pdf

EXPLAIN 1.
2.
What are the health-related components of fitness and their importance?
Why is fitness important? Or what are the benefits of physical fitness?
3. List of Benefits of Physically Active Lifestyle
ELABORATE  Building Wellness Program
 Select Wellness Concepts to Build Your Wellness Program
 Plan Your Behavior Changes for Wellness
 Monitor Your Progress and have a Consistent Evaluation

EVALUATE  Prepare a Personal Wellness Plan
 Wellness Inventory in Essay