NAME: ADRIAN KURT MELECIO JAVIER CLASS CODE: 7786ML

COURSE AND YEAR: BS ARCHITECTURE (2022-2023) SCHEDULE: AUGUST 17, 2022

SUBJECT: PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS

ENGAGE Self-Testing Activity (Fact or Fiction)

EXPLORE 

Physical Fitness Test
Aerobic Fitness Test
 Muscular Endurance Testing
 Flexibility
 Assessing Dimensions of Wellness
 The PAR-Q

EXPLAIN 1. What are the health-related components of

fitness and their importance?
2. Why is fitness important? Or what are the
benefits of physical fitness?
3. List of Benefits of Physically Active
Lifestyle

ELABORATE  Building Wellness Program

 Select Wellness Concepts to Build Your
Wellness Program
 Plan Your Behavior Changes for Wellness
 Monitor Your Progress and have a
Consistent Evaluation


EVALUATE  Prepare a Personal Wellness Plan

 Wellness Inventory in Essay