October 12, 2022

CONDITIONING
PROGRAM FOR
PHYSICAL FITNESS

This presentation is from Group#3 P.E

 Importance of Physical Fitness

WHAT IS It promote blood circulation

It improves stamina
PHYSICAL
It helps to control obesity

FITNESS? It promote sense of well-being

The term "physical fitness" refers to a

person's total physical health. It is
The speed of recovery from
illness is enhanced
the ability of an individual to perform
or carry out their daily activities It adds to aesthetic value of
without feeling too tired and still
the body
have reserved energy.
It prevents both major and minor
illnesses
 COMPONENTS OF
PHYSICAL
FITNESS
Physical fitness is more than just how good you
are at running ladders, or how long you can
squat. Physical fitness is holistic. Physical
fitness encompasses several areas, including:

 1.Health related components: are closely

related and have an impact on a person's
health.. They are essential for survival
regardless of a person’s sex, age,
religion or occupation.
THESE ARE TWO
GROUPS OF PHYSICAL These include:
FITNESS COMPONENTS: Muscular Strength
Muscular Endurance
Cardio-vascular respiratory endurance
Flexibility
2.Performance related components: are
essential for skills performance. They are
viewed as an additional health-related
component.
AddThese include:
Muscular power
Speed
Agility
Accuracy
Balance
Body composition
DEFINITION OF
CONDITIONING

1. The process of getting into shape by a schedule of

exercise, nutrition, and rest
additionally: the outcome's level of physical fitness

2: a straightforward learning method that entails the formation,

strengthening, or weakening of an association between a stimulus
and a response.
 Various muscles are used in body

WHAT IS conditioning exercises to shape,

tone, and strengthen the entire
body. They might combine different
BODY types of exercise, such as
resistance, flexibility, and

CONDITIONI strength training. Body conditioning

improves flexibility and endurance
while also producing a healthy,
NG? robust physique.

 EXERCISES FOR BODY

CONDITIONING CAN TAKE MANY
DIFFERENT FORMS, INCLUDING: Add your idea here

• Strength training
• Aerobic exercise
Add your idea here

• Flexibility exercise
• Stretching exercise
Add your idea here Add your idea here

 LET'S NOW DISCUSS THE

ADVANTAGES OF BODY
CONDITIONING EXERCISES.

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1 • It helps in boosting cardiovascular health.

2
• It helps in burning calories.

3 • It prevents cognitive decline.

4
• It builds muscle and strength.

• It increases flexibility.
5

NOW LET’S MOVE ON TO TOP 6

CONDITIONING EXERCISES YOU
CAN DO!

 THE TOP 6
CONDITIONING
EXERCISES ARE
NOW UP FOR
DISCUSSION.

Squastranger. This exercise can be done in

place of your warm-up.

Perform two sets of eight to ten squat hops.

 1. ROCK
CLIMBERS

Perform two sets of

mountain climber
repetitions totaling 10–15.

 2. BURPEES

Perform 2 to 3 sets of 8
to 15 burpee repetitions
each.

 3. SPLIT
JACKS

Perform this workout 2-

4 times.

 4. BOX
JUMPS

Perform 8–15 reps of

box jumps in two to
four sets.

5. LEFT-SIDE
LUNGES

Perform lateral lunges

for 2–3 sets of 8–16
repetitions.

 OBSERVATIONS TO MAKE WHEN

PERFORMING CONDITIONING
EXERCISES:

Make sure you perform

each exercise
correctly.
Add two or three exercises together.
Perform each set of exercises with the
appropriate form and alignment.
Take a short break in between each workout.
Be consistent.
¨Bodybuilding is much like any other
sport. To be successful, you must
dedicate yourself 100% to your
training, diet and mental approach.¨
- Arnold Schwarzenegger