RUBRICS FOR FITNESS WORK OUT VIDEO PRESENTATION
EXCELLENT
Warm up and Stretching
Choreography/Cueing
Preparedness/Presentation
Creativity/Music/Sound/Effects/
Editing
GOOD FAIR POOR
(20 pts) (15 pts) (10 pts) (5 pts)
Movements were low Movements were low Warm up was too high Warm up was too high
impact and rhythmic to impact and rhythmic to impact for the varying impact for the varying
safely increase blood safely increase blood fitness levels of fitness levels of
flow. Proper form of flow. Proper form of participants. Proper participants. Utilized
static stretching was static stretching was form of static ballistic stretching,and
exhibited, and exhibited, but stretching was did not identify
applicable muscles applicable muscles exhibited, but applicable muscles.
identified. were not identified. applicable muscles
were not identified.
Choreography was Choreography was Few modifications No modifications were
suitable for all fitness suitable for all fitness were demonstrated. demonstrated,
levels and levels and Some trouble with cues consistently off the
modifications were modifications were and transition. beat, trouble with
demonstrated. Smooth demonstrated. Some cueing.
cueing and flowing trouble with cues and
transitions were transition.
evident.
Group handed in Group was prepared Group was mostly Group was unprepared
everything and ready to and knew the routine prepared and mostly and did not know the
perform. Knew the and obviously new the routines,but routine. Clear rehearsal
routine well and rehearsed. could have used more was lacking.
directions were clear. rehearsals.
Audio/video and The audio and video The audio and/or video The audio or video is
editing effects flow effects are acceptable effects are moderate garbled and hard to
exceeding well and are quality. There are few quality. Some decipher. Too much
of high quality. distracting aspects to background noises not background
the audio/video. related to the interference and/or the
presentation are heard. video is of low quality.