DEFINATION OF FITNESS

Fitness is a multifaceted concept that encompasses a person's overall physical, mental,

and sometimes even emotional well-being. It is a measure of an individual's ability to
perform various tasks and activities, and it can be influenced by a combination of
factors.
Here are some key aspects of fitness:
 Physical Fitness  Social Fitness

 Mental Fitness  Spiritual Fitness

 Emotional Fitness  Holistic Health

 COMPONENTS OF FITNESS
 Cardiovascular  Coordination
Endurance
 Power
 Muscular Strength
 Reaction Time
 Flexibility
 Stamina
 Speed

 Balance  Accuracy
 IMPORTANCE OF FITNESS
• Saves money: Exercise reduces risk for many
health issues and complications that can result in
expensive medical care.

• Increases life expectancy: People who are more

active tend to be healthier and tend to live longer.

• Reduces risk of injury: Exercise reduces risk of

accidental injuries , especially in older people.

• Controls weight: Exercise helps burn calories and

hence prevent excess weight gain.
• Improves mood: Exercise stimulates many happy
chemicals that make us happier, more relaxed and less
anxious.

• Boosts energy: Exercise sends oxygen to tissues and

helps the cardiovascular system work more efficiently.

• Improves sleep: The energy loss occurring during

exercise stimulates restorative processes during sleep.

• Improves quality of life: Exercise allows us to do things

that we may not be able to do otherwise.
 FACTORS AFFECTING FITNESS
 Genetics  Motivation and Mindset
 Age
 Social Support
 Gender
 Work-Life Balance
 Nutrition

 Physical Activity

 Lifestyle Choices

 Medical Conditions
 MENTAL HEALTH AND FITNESS

NATURE OF WELL-BEING
Stress management,emotional Cardiovascular endurance, strength,
regulation and resilience. flexibility and body composition.

COMPONENTS
Intelligence and psychological well-
Aerobic fitness, muscular strength and
being. endurance.

EXERCISE VS MINDFULNESS
Meditation and cognitive-behavioral
Exercise, sports and physical activities.
therapy.
Important intersections:
Mental and
Disease free Proffesional
physical
health support
resilience

Lifestyle
impact- self Holistic Positive
esteem wellness feedback loop

Stress
Endorphin Body-brain
reduction-
release connection
sleep quality
MONITORING AND TRACKING FITNESS PROGRESS

SEEK
ASSESS PROFESSIONAL SET MILE
ASSESSMENTS
ENDURENCE STONES

KEEP A TAKE
FITNESS REGULAR
JOURNAL PHOTOS
TRACK SET ASSESS
CARDIOVASC
ULAR
CLEAR RESTING
HEART
FITNESS GOALS RATE
KEEP A
MEASURE
WORKOUT
KEY METRICS
LOG
CELEBRATE
EVALUATE USE FITNESS ACHIEVEMENT
MOBILITY APPS AND S
WEARABLES
Different Types of Social and Community
Fitness Programmes

Running Groups :
Joining a running group can
provide support,
encouragement and
companionship during runs.
Group Cycling :
Joining a cycling club or
participating in group spin
classes can foster a sense of
community and friendly
competitity

Expert Guidance :
Access to experienced trainers
and instructors who can tailor
programs to your specific
fitness needs.
Variety of Activities:
These programs offer a
diverse range of activities,
from group classes to outdoor
sports, catering to different
preferences.
 ADAPTIVE AND INCLUSIVE FITNESS

Adaptive and inclusive fitness are approaches to physical activity and exercise that aim
to accommodate and engage individuals with a wide range of abilities and needs. These
concepts promote accessibility, diversity, and equal opportunities for everyone to
participate in fitness activities

Key features of Adaptive fitness:- Key features of Inclusive features:-

 Customizatio  Equal Opportunities
 Inclusivity
 Elimination of Barriers
 Specialized Equipment

 Professional Guidance  Education and Awareness