In today’s discussion, you’ll going to

learn about:

1. Physical Fitness
2. Benefits of Fitness Exercise
3. Physical Fitness Components
 •Improve and develop body physique
PHYSICAL •Improve organs and organ systems
functions
•Develop self-esteem, self-
EMOTIONAL confidence, and discipline
•Participate actively in fitness and
Physical wellness related activities
Education
Develop playing strategies and
MENTAL critical thinking
•Understand sports rules and
regulations
Promote cooperation camaraderie, unity,
SOCIAL teamwork, and-a-like
•Showcase the art of winning and
acceptance of defeat
WHAT IS PHYSICAL
FITNESS?
● žAbility of an individual to perform task
successfully, effectively and efficiently
without undue fatigue but with extra-
reserved in case of emergency.

● žAbility to perform something

without feel of exhaustion.
WHAT ARE THE BENEFITS OF
FITNESS EXERCISE?
● Longer and healthy life
● žImproves organ and organ functions

● žDevelops body physique

● žImproves body metabolism

● žEnhances body performance

● žSustains recommended body weight

● žPrevents diseases and abnormalities

● žBoosts energy levels
● žManages stress and discomfort
● žPromotes psychological well-being
● žEnhances quality of life
● žImproves the immune system
● žDevelop social skills
● žStimulates brain activity
 PHYSICAL FITNESS
COMPONENTS

SKILL-
HEALTH ORIENTED
ORIENTED
COMPONENTS
COMPONENTS

Refers to good body Refers to sports-related

fitness performance
 HEALTH-ORIENTED
COMPONENTS

BODY COMPOSITION

- žrefers to the relative percentage of fat

and fat-free mass of the body.
 HEALTH-ORIENTED
COMPONENTS

CARDIO-RESPIRATORY
ENDURANCE

- žžis the ability to participate in

prolonged physical activities.
 HEALTH-ORIENTED
COMPONENTS

FLEXIBILITY

- žmeans to extend body parts

through full range of motion.
ž
 HEALTH-ORIENTED
COMPONENTS

MUSCULAR ENDURANCE

- žžto use the muscles repeatedly

of for a long period of time.
ž
 HEALTH-ORIENTED
COMPONENTS

MUSCULAR STRENGTH

- žto utilize muscle force into a single

to few contractions.
žž ž
 SKILL- ORIENTED
COMPONENTS

AGILITY
- žžto change direction within a
short period of time
 SKILL- ORIENTED
COMPONENTS

BALANCE
-
ability to maintain body
žžž

equilibrium
 SKILL- ORIENTED
COMPONENTS

BODY COORDINATION
-
žžžža series of muscle contraction
to create a motion
 SKILL- ORIENTED
COMPONENTS

POWER
-
ability to produce maximum
žžžžž

muscle force.
 SKILL- ORIENTED
COMPONENTS

SPEED
-
ability to perform continuous
žžžžžž

movements quickly
 SKILL- ORIENTED
COMPONENTS

REACTION TIME
-
žžžž
žžž the time elapsed between a
stimulus as reaction
WHAT ARE THE
DIMENSIONS OF
WELLNESS?
➔ PHYSICAL
◆ PLANETARY
● PSYCHOLOGICAL
○ INTELLECTUAL
◆ SOCIAL
● SPIRITUAL
○ OCCUPATIONAL
➔ Physical
ž
-is to strengthen over-all physical
health and engage in appropriate
(moderate to vigorous) physical
activities.

žž ž
➔Planetary
ž
-žis to protect one-self from
environmental hazards and to minimize
or eradicate negative impact of
danger on the environment.

žž ž
➔Psychological
ž
ž-is to deal constructively with
emotions, optimist self-concept, and
develop positive qualities.

žž ž
➔Intellectual
ž
ž- žIs to provide critical analysis of
situations, pursue and retain knowledge,
identify problems and finding the right
solutions, and the ability to visualize and
conceptualize logically.

žž ž
➔Social
ž
ž- žžIsto develop meaningful and
interpersonal relationship with family
members, group of individuals, and/or
community members.

žž ž
Spiritual
ž
ž- žIsto develop guiding principles,
beliefs, values, and faith in
something beyond self.

žž ž
Occupational
ž
ž- žIsthe application of allied health and
sciences that deals with prevention,
treatment, and rehabilitation of
abnormalities and disabilities.

žž ž
žž ž