GUESS THE

GIBBERISH
SLUM MATH POOH
SALAMAT PO
FEES CALL I DO CAKE OCEAN

PHYSICAL EDUCATION
 WHAT IS PHYSICAL
EDUCATION

- the integral part of

education program
purposely to promote
optimum development of
the individual physically,
mentally, socially,
emotionally and spiritually
through total movement
on the performance of
properly selected physical
activities ( Andin, 2002)
“ Assist learner to develop
and maintain a healthy
lifestyle achieved through
the acquisition of
knowledge, desirable habits
and attitudes, game and
dance skills and wholesome
interpersonal relationships”
 PHYSICAL DEVELOPMENT OBJECTIVES –
THE CAPACITY OF THE BODY TO
ENGAGE IN WORK AND PLAY WITHOUT
UNDUE FATIGUE ACHIEVED THROUGH
OBJECTIVES REGULAR EXERCISE AND PARTICIPATION
IN VARIED VIGOROUS ACTIVITIES
OF PHYSICAL
MENTAL DEVELOPMENT OBJECTIVES –
EDUCATION FOCUS ON THE ACQUISITION OF
KNOWLEDGE AND UNDERSTANDING,
ABILITY TO ANALYZE BODY
MOVEMENTS AND SKILLS, EVALUATE
GAME SITUATIONS AND MAKE
IMPORTANT DECISIONS
SOCIAL
DEVELOPMENT
OBJECTIVES –
getting into
vigorous activities
with other people,
learning to respect
others, practicing
fair play EMOTIONAL DEVELOPMENT
sportsmanship, OBJECTIVES- acquiring pleasant
teamwork and attitudes, desirable habits
develops leadership appreciations and values as well as
developed and become part of an
individual’s way of life.
Bloom’s Taxonomy of Behavioral Objectives

Physical fitness
components:
PSYCHOMOTOR endurance, strength,
OBJECTIVES flexibility, balance,
Physical Fitness agility
Development and Body mechanics,
Movement Skills games, dance and
sports skills
 COGNITIVE Body functions and development
OBJECTIVES process
Analysis, reasoning, and decision-
Knowledge and making
information Rules, strategies and safety

AFFECTIVE • Cooperation,
sportsmanship, respect
OBJECTIVES for others, leadership
Social and emotional • Courage, self-discipline,
stability aesthetic appreciation,
self expression
The Lifelong Values of Physical Educationh
 • PE 1 – PHYSICAL FITNESS
– deals with the concept
of PE and Fitness.
- provides opportunities for
physical fitness testing and
students participation in
the development and
maintenance of fitness
(aerobics, self-testing
activities, light and heavy
apparatus work and
PHYSICAL EDUCATION IN freehand and floor
COLLEGE exercises)
PE 2 – RHYTHMIC
ACTIVITIES – covers the
concept of rhythm,
fundamental rhythmic
activities, dance mixes local
and foreign dances, social
and ballroom dances

PE 3 – INDIVIDUAL/DUAL
SPORTS/GAME – done
individually or with a partner

PE 4 – TEAM SPORTS –
deals with the fundamentals
of team sports
Physical
Activity
Towards
Health and
Fitness
 Physical activity is more than
exercise
What Is
Physical Exercise is a structured program of
Activity & activity geared toward achieving or
Fitness? maintaining physical fitness.
Physical activity is any form of
exercise or movement of the body
that uses energy.
 Aerobic
Golfing (without
a cart) Walking

Dancing
Tennis

raking and pushing a Swimming

lawn mower

Water aerobics
Bicycle riding

Jogging and
Aerobic exercise running
classes
 • Stretching
• Yoga
• Tai Chi or Qi
Gong
• Pilates
Flexibility- enhancing activities ensure
a good range of motion in the joints
 Muscle-
strengthening
Muscle-strengthening activities build up
your strength.
• Heavy gardening (digging, shoveling)
• Lifting weights
• Push-ups on the floor or against the wall
• Sit-ups
• Working with resistance bands (long,
wide rubber strips that stretch)
• Pilates
What is
fitness? • includes cardiovascular functioning,
• includes muscle strength, flexibility, and balance.
 You don't need to get fancy, expensive
equipment to improve your fitness. Walking is an
example way to get physical activity that is
available to almost everyone. Many house and
garden chores can help build strength as well.