Saint Louis University

School of Teacher Education and Liberal Arts

Department of Physical Education

FIT HW: PHYSICAL ACTIVITY TOWARDS HEALTH & FITNESS-HEALTH & WELLNESS
1st Semester 2022-2023
Pen & Paper Activity

Task Objective:
Make a Sample Fitness Plan using the FITT Formula.

INSTRUCTIONS:
1. Prepare a fitness plan using the template below.
2. Start by creating your fitness goal.
3. For mastery and application of knowledge, fill up the table that applies the FITT
Formula. It may not be your goal but you are just to fill it up as a sample fitness plan.
4. This is included in your class standing.
Fitness Goal: (state here what you want to achieve about your fitness. Be guided by
the lessons discussed above.)
CARDIOVASCULAR MUSCULAR FITNESS FLEXIBILITY FITNESS
FITNESS
F
I
T
T

Rating Basis:
For a clear and achievable statement of Fitness goal – 3 points
In every correct entry in the FITT Formula –------------------- 1 point
Total: 15 points

*************NOTHING FOLLOWS**********

“There are two types of pain in this world: pain that hurts you, and pain that
changes you.” - Anonymous

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