SAINT AN THONY ACADEMY OF QUEZON CITY

Himlayan Road, Tandanng Sora, Quezon City

Elementary Department
MAPEH 4– P.E.
Learning Module # 2
Academic Year 2022 – 2023

I. Introduction:

The quality of life has a lot to do with how one feels about the type of life he or she
leads. Think of your body as a complex creation of thousands of systems and processes. Each system
has a definite job to do. If you keep your body in good health, it will surely work efficiently.
When do you say that a person is physically fit? There are several indicators of a
physically fit person. A person is physically fit if he or she is in good health or has a strong body.

A. Topic: Health-Related Physical Fitness

B. Objectives:

a. Explain health-related physical fitness components.

b. Explain the indicators for fitness.
c. Determine the different health-related physical fitness components.
d. Undertake pre and post health-related physical fitness test.

II. Content:

A. Physical Fitness

B. Health-Related fitness components

a. Cardiovascular fitness
b. Muscular Endurance
c. Muscular Strength
d. Flexibility
e. Body Composition

C. Health-Related Fitness Test

a. Sit-ups
b. Push-ups
c. Sit & Reach
d Shoulder Stretch
e. 50m sprint
f. Shuttle run
III. Implementation:
A. Physical Fitness – is the ability of the body to function efficiently and effectively in work
and leisure activities. It means being healthy able to resist diseases like
heart disease, low back pain, type II diabetes, obesity, and being able
to meet emergency situations.

B. Health-Related Fitness Components – refers to those aspects of physiological function

that offer protection from diseases resulting from an inactive lifestyle.

a. Cardiovascular Fitness – the ability of the heart, the blood vessels, and the
respiratory system to deliver oxygen throughout the
body.
b. Muscular Endurance – the ability of the muscles to exert effort over a period
of time.
c. Muscular Strength - the ability of the muscles to exert an external force or to
lift a heavy weight.
d. Flexibility – the ability to move the joints freely and without pain through a
wide range of motion
e. Body Composition – refers to the proportion of the fat part of the body to
the lean part.
IV. Evaluation:

A. Health-related Physical Fitness Test

To see the level of your fitness, here are the health-related physical
fitness test that you may undertake to assess your level of fitness. These
tests are done to help you identify the physical activities that you may do, to
maintain and improve your physical health and well-being.

a. Non-stop 2 minutes Jumping jack

b. Push-ups
c. Sit-ups
d. Sit and reach
e. Shoulder stretch

Material: 5 x 8 Index card

V. Advance preparations:
Copy this sample in your Index card.

NAME: __________________________ Grade and Section: _______________________

Height: ______________________ ____ Weight:___________________

 HEART RATE

Beginning of A.Y. Ending of A.Y.

RESTING: ________ RESTING: ________

TESTING; _________ TESTING: ________

RECOVERY: _______ RECOVERY: __________

At the back of the index card

Physical Fitness Test Score

3-
Sit-ups Sit and Push-
minute Shoulder 50m.Sprint
Reach ups/Wall
Push-ups Step Stretch
Test
Beginning
of
A.Y.

Ending of
A.Y.

Reference:
Enjoy Life Through Music, Art, Physical Education and Health

Prepared by:
Mr. Alberto A. Angana Jr.