HOPE 2 HEALTH OPTIMIZING PHYSICAL EDUCATION 11

NAME:_________________________________________
Q3 WEEK 7-8 SECTION:______________
Directions: Identify the concept being asked in each statement.
Choose and encircle the letter of the correct answer. For numbers 11-20. Classify the following physical activities into
Moderate Physical Activities or Vigorous Physical Activities. Write
1. Which of the following refers to the feeling of being under MPA for moderate physical activities and write VPA for vigorous
abnormal pressure? physical activities
A. Anxiety
B. Nervousness 11. ____Jumping Rope
C. Problem 12. ____Playing friendly basketball
D. Stress 13. ____Walking briskly
14. ____Hiking uphill with backpack
2. Which of the following is NOT stressful aspect of life? 15. ____Biking slowly
A. an argument with your family 16. ____Ballroom dancing
B. engaging in physical activities 17. ____Race Walking
C. existing financial worries. 18. ____General Gardening
D. increased workload 19. ____Competitive basketball
20. ____Running
3. Research has shown that stress can sometimes be positive. It
can make you more alert and help you perform better in certain
situations. Which best describes the statement? When people hear the word stress, they react differently. Some
A. False people keep on saying that they feel stressed out.
B. True Stress is a feeling of being under abnormal pressure.
C. No connection This pressure can come from different aspects of your day to day
D. Partly yes life. Such as an increased workload, a transitional period, an
argument you have with your family or new and existing financial
4. To which of the following does excessive or prolonged stress worries. You may find that it has a cumulative effect, with each
contribute to? stressor building on top of one another. During these situations,
A. composed you may feel threatened or upset and your body might create a
B. feeling relax stress response. This can cause a variety of physical symptoms,
C. illness change the way you behave, and lead you to experience more
D. self-motivated intense emotions.

5. What is a sports that can be played alone without team mates? Stress affects us in a number of ways, both physically
A. Dual and emotionally, and in varying intensities. Research has shown
B. Individual that stress can sometimes be positive. It can make you more alert
C. Group and help you perform better in certain situations. However, stress
D. Team has only been found to be beneficial if it is short-lived. Excessive
or prolonged stress can contribute to illness such as heart disease
6. Which of the following help reduce stress? and mental health problems such as anxiety and depression.
A. Participating in physical activities Some common symptoms of stress include sleeping problems,
B. Managing an event sweating or a change in appetite. Symptoms like these are
C. Solving a personal problem triggered by a rush of stress hormones in your body which, when
D. None of the above released, allow you to deal with pressures or threats. This is
known as the 'fight or flight' response.
7. Which of the following is promoted by engaging in an active
physical activity? When stress affects the brain, with its many nerve
A. Active life style connections, the rest of the body feels the impact as well. So, it is
B. Good health logical to say that if your body feels better, so does your mind.
C. Socialization Exercise and any physical activity produce endorphins chemicals
D. All of the above in the brain that act as natural painkillers and also improve the
ability to sleep, which in turn reduces stress. Meditation,
8. What is a sports that is played by two people opposing each acupuncture, massage therapy, “The greatest weapon against
other? stress is our ability to choose one thought over another.”
A. Dual
B. Individual STRESS even breathing deeply can cause your body to
C. Single produce endorphins. And conventional wisdom holds that a
D. Team workout of low to moderate intensity makes you feel energized
and healthy.
9. What is the process of making arrangements or preparations
for an event or activity in a systematic way, especially on a large Scientists have found that regular participation in
scale? aerobic exercise has been shown to decrease overall levels of
A. Anti- Smoking Campaign tension, elevate and stabilize mood, improve sleep, and improve
B. Camping self-esteem. Even five minutes of aerobic exercise can stimulate
C. Organize anti-anxiety effects.
D. Plan

10. What is the capacity of individual to perform daily task

effectively without undue fatigue?
A. Aerobics Exercise
B. Physical fitness
C. Physical education
D. Sports
Directions: List down physical activities that help reduce one’s
stress.
PHYSICAL ACTIVITIES
1. Answer the following questions briefly.
2.
3. 1. What are the most common causes of stress during this
4. pandemic (Covid19)?
5.
The benefits of physical activities like engaging in
individual, dual or team sports and exercise in improving physical
condition and fighting diseases have long been established, and
physicians have always encouraged people to stay physically
active. Participating in physical activities like in individual, dual, or
team sports is also considered vital for maintaining mental
fitness, and it can reduce stress.

Direction: List down sports activities that help to reduce ones’

stress. 2. What physical activities may help people reduce the stress?
INDIVIDUAL SPORTS DUAL SPORTS TEAM SPORTS
1.
2.
3.
4.
5.

The Role of Physical Activity in Managing One’s Stress in times

of COVID-19 Pandemic
3. What is the importance of physical activity and sports in
COVID-19 pandemic is an unprecedented time all across the managing one’s stress?
world. Worldwide, extensive social distancing policies are put into
place, restricting people’s daily activities and worldwide pleas
from governments asking people to stay safe and stay at home.
This of course means that most people will spend much
of their time (if not all) at home. These social distancing measures
mean that people have far fewer opportunities to be physically
active, especially if activities such as walking or cycling as
transportation means or taking part in a leisurely sports activity
such as jogging, walking the dog and going to the gym are being
restricted. Furthermore, these drastic measures also make it so
much easier to be sedentary at home for long periods of time.
The impact of this physical inactivity may very likely be seen in
many areas such as health and social care and the mental well-
being of people all across the globe.
Although these social distancing measures are important and
needed in a time such as now, our bodies and minds still need
physical activity.
What is Physical Activity?
Physical Activity (PA) is defined as any bodily movement
produced by skeletal muscles that require energy expenditure.
There are two components to physical activity that needs to
consider:
Aerobic fitness: this usually includes moderate to vigorous
activity that makes you feel a bit warm, causes your breathing to
increase and your heart rate to increase.
Strength and balance: This is often the forgotten component of
physical activity, but it is an essential part and has many benefits.
Physical activity may include:
Active recreation
Sports participation
Cycling
Walking
Play
Dance
Gardening
House cleaning
Carrying heavy shopping
During the COVID-19 pandemic it is even more important for all
people to be physically active. Even if it is only a short break from
sitting at your desk and doing some walking or stretching.

Doing something simple as this will:

- ease muscle strain
- relief mental tension
- improve blood circulation
- improve muscle activity
- helps to give some routine to a day in these
unprecedented times.