MAXIMO CAJERAS COOKERY 11-B

H.O.P.E
QUARTER 3
MODULE 1/ LESSON 2

ANSWER THE FF:

1. Is there a positive or negative stress?

- Stress can be both positive and negative. Eustress is the positive

reaction to stress to overcome a challenge while Distress is the
results from something bad and we react negative.

2. Types of Stress?

- There are four types of stress. Negative Stress - it is a contributory

factor for minor conditions such as headaches, digestive problems,
skin complaints, insomnia, and ulcers. Excessive, prolonged, and
unrelieved stress can have harmful effect on mental, physical, and
spiritual health. Positive Stress or Eustress - stress can have a
positive impact, spurring motivation and awareness., providing the
stimulation to cope with challenging situations. It provides a sense
of urgency and alertness needed for survival when facing
threatening situations. Acute Stress - this deals with pressure of the
near future or dealing with the very recent past. Chronic Stress -
this is a Long-Term Stress having serious health consequences
leading to memory loss, decreased drive for eating, loss of
concentration etc.

3. What Causes Stress?

- Stress was caused by a Stressor which is an event or a situation

that causes stressful situations, which are seen as risks to the
well-being person. Some of the stressors are Family Relationships,
School, Peer Groups/Friends Discrimination, Injury, Sickness,
Fatigue and any major changes.

4. How can stress be managed through sports?

- Since stress is inevitable and eliminating it entirely from one ’s life

is impossible, it can be managed through physical activity like
sports. Participating in physical activities like sports is considered
vital for maintaining mental fitness, and it can reduce stress. By
doing sports can produce endorphins chemicals in the brain that act
as natural painkillers and reduced stress.
Decision-making

● In sports, a person must make quick decisions depending upon the situation that he
is in. thus, a person who is involved in sports is able to make wise and quick
decisions in other areas of life as well.

Teamwork

● Many popular sports like cricket, basketball, volleyball, soccer, hockey etc., are
played in teams. This inculcates values and skills like leadership, communication,
and sacrifice. Not only does this benefit the person but also helps in developing a
better teamwork.

Build Character

● All sports have an outcome. One entity wins, and the other loses. Winning and losing is a
part of life. Sports inculcates this lesson in people.

Source of Entertainment

5. Benefits of Sports in Daily life?

- Here are the benefits of sports in daily life of a person:

Stress Buster

● A healthy mind in a healthy body might be a cliched adage, but it is so because it is

true. It is no surprise that since most sports usually involve exercise.

Health

● Regularly indulging in sports helps in keeping the immune system strong, and hence,
helps in preventing any kind of disease from occurring. It also increases the appetite of
the person.

Self-confidence

● When something is improving your health, making you physically fitter, earning you
respect among people and generally making you feel better about yourself, it is safe to
say that such a thing does a whole world.

● Entertainment is a form of activity that holds the attention and interest of an

audience or gives pleasure and delight.
6. Mental Benefits of sports?

- Here are the mental benefits of sports:

Sport improves your mood

● Get involved in physical activity like playing your favorite sport can help to improve your mood. Aside
this, sport provides social benefits by allowing you to connect with teammates and friends in a
recreational setting.

Sport improves your concentration

● Sharp thinking, learning, and using good judgment are benefits of a regular physical activity. The
ability to concentrate is the key for an athlete striving to reach peak performance.

Sport reduces stress and depression

● When you are physically active, your mind is distracted from daily stress. This can help to avoid
negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it
stimulates production of endorphins.

Sport improves sleep habits

● Sport and other forms of physical activity improve our sleep. It does this by helping you fall asleep
faster and deepening your sleep. Better sleeping can improve your mood. Do not worry it is not too late
to engage in sports.

Sport helps you maintain a healthy weight

● The Center for Disease Control and Prevention (CDC) recommend sports participation as a healthy
way to maintain weight. Staying within recommended weight range reduces the likelihood of developing
diabetes, high cholesterol, and hypertension.

Sports boosts your self-confidence

● The regular exercise that comes with playing sport can help boost your confidence and improve your
self-esteem. Through sports we develop our skills, pride as well as your self-image will improve.

Sport has been linked to leadership traits

● There are many different things that can be seen as examples and elements of successful leadership
some of the key elements associated with being a successful leader for a coach is building a positive
relationship with the athletes or students, challenging the athlete, supporting and encouraging them
and driving them for results.
ACTIVITY 4: SELF-REFLECTION

Stressful Situations Strategy in Coping Stress

1. Being pressured when the due dates of 1. I break down the school outputs into
outputs are getting near. smaller ones by arranging them from
easiest to hardest in order for me not
to panic which one I'm gonna answer
first.
2. Over-thinking of the problems I have. 2. If things or problems are bothering
me, I usually talked about them with
my best-friend but if she's not around
I talked to myself instead.
3. There was a situation where I was heart 3. I took a break and gave myself a Me-Time
-broken and couldn't do anything. including my hobbies and self-pamper.
4. When COVID19 strike our country and the 4. Since everybody couldn't get outside easily
pandemic had started. when there was a restriction at the first half of
pandemic, I did some physical activity to keep
myself healthy, having fun and busy to
managed stress and reduced them.
5. When I applied for a college admission but 5. I felt quite distressed at first and actually I
I've been ignored. cried but the thought of being ignored
motivated me, so instead of pondering this
thing so much, I did myself a favor and stop
thinking about this stuff, took a break, clearing
things up in my mind and at last I felt relieved
and came to a conclusion that no matter what
happen I have to continue my study and
enrolled my self in senior high in order to
proceed in college.
- I have learned that stress management is about managing yourself to
reduce stress. Stress management like engaging yourself in sports can
reduce fatigue, improve alertness and concentration. Knowing how to manage
stress properly and identify the priorities associated with proper physical activities is
considered one of the best remedies to fight and reduce stress.

ASSESSMENT:

1. a 6. c

2. b 7. c

3. b 8. a

4. b 9. d

5. a 10. D. All of the above are benefits of exercise in stress.