GROUP 4 : LESSON 5

MANAGING STRESS THROUGH PHYSICAL ACTIVITY

1. It arises from uncertainty in an unknown situation when a lack of information creates the risk of
negative consequences of your actions.

a. strain

b. stress

c. depression

d. distress

e. anxiety

2. A negative stress reaction is referred to as _________.

a. strain

b. stress

c. depression

d. distress

e. anxiety

For numbers 3-6, identify what physical activity mechanism is being described in each item. Choose the
letter of your correct answer.

a. Mood Booster

b. Endorphin Release

c. Mind Stimulator

d. Reduction of Fight or Flight Response

e. Opiates Release
b 3. Participating in physical activity can result in an increase in endorphin levels.

c 4. Exercise can be a form of meditation.

d 5. Once these hormones have been metabolized, our homeostasis improves.

a 6. Engaging in physical activity can improve our overall disposition and cognitive function.

7. In accordance with the symptoms of stress, which symptom does not triggers emotional aspect?

a. nervousness

b overwhelming feeling

c. lack of focus

d. low- self esteem

e. sleeplessness

8. In accordance with the symptoms of stress, which symptom does triggers our physical aspect?

a. sleeplessness

b. lack of focus

c. disturbing mind setting

d. moody

e. gets easily upset

9. In accordance with the symptoms of stress, which symptom does triggers our mental behavior?
a. lack of focus

b. loneliness

c. overwhelming feeling

d. headache

e. gets easily upset

10. It helps combat stress that arises in daily life from the environment and other people.

a. Responding stress

b. Managing stress

c. Avoiding stress

d. Declining stress

e. Reacting to stress