NAME: SCORE:

Class #: Year/Section: Date:

QUIZ 2: DEVELOPING A HOME-BASED FITNESS ACTIVITY

I MULTIPLE CHOICE: Choose the letter of the best answer and write the CAPITAL LETTER of
your choice on the space provided before each number. FOR STRICT COMPLIANCE, ANY FORM
OF ALTERATION WILL BE CONSIDERD WRONG. (20 points)
______1. Physical activity is very important for an individual to maintain a healthy lifestyle. Which
of the following is not a characteristic of a physically active person?
A. Protects against mental problems B. Increases depression
C. Reduces Psychological distress D. Improves self-esteem
______2. Grade 12 students from Makati Senior High School are experiencing a lot of stress lately
due to deadlines that they need to meet for them to graduate. To combat stress, they are
encouraged to take a breather and be engaged with different recreational activity. Below
are activities they can choose from. Please indicate what classification each activity
represents: CAMPING
A. intellectual B. cultural C. social D. physical
______4. Please indicate what classification each activity represents: MINOR SPORTS
A. intellectual B. physical C. cultural D. social
______5. When you're under stress, your body's "fight or flight" response is triggered—your body
tenses, your blood pressure rises and your heart beats faster. Why does heartbeat increase
when you are stressed?
A. your heart pumps faster
B. your hearts electrical system goes haywire, temporarily
C. both
D. none of the answers
______6. There are proper ways of coping up with stress. However, there are also things that one
should be avoided. Which among the choices below are bad ways of coping up with stress?
A. illegal drugs B. do recreations C. social functions D. declutter
______7. Taking part in recreational activities, especially outdoors, can greatly improve physical
health. People who take part in park activities such as __________ have lower blood
pressure and cholesterol levels.
A. walking B. partying C. eating D. sleeping
______8. Recreation is an activity of leisure, leisure being discretionary time. The "need to do
something for recreation" is an essential element of human biology and psychology.
Recreational activities are often done for enjoyment, amusement, or pleasure and
considered to be _________.
A. boring B. time consuming C. dull D. fun
______9. Moderate physical activity refers to activities equivalent in intensity to brisk walking or
bicycling. Vigorous physical activity produces large increases in breathing or heart rate, such
as __________.
A. jogging B. brisk walking
C. playing most instruments D. sitting using computer
______10. Moderate intensity activities are those that gets you moving fast enough or strenuously
enough to burn off three to six times as much energy per minute. Which of the activities are
considered moderate intensity?
A. tennis doubles B. hiking C. fishing D. basketball game
______11. One limitation to measuring exercise intensity is it does not consider the fact that some
people have a higher level of fitness than others. Which of the activities shows a vigorous
intensity?
A. walking slowly B. carrying heavy loads
C. bicycling light effort (10-12 mph) D. standing light work (cooking, washing dishes)
______12. Which among the following is an example of outdoor recreation?
A. chess B. snake and ladder
C. scrabble D. hunting and fishing
______13. Which among the following is an example of indoor recreation?
A. horseback riding B. charade
C. biking D. canoeing, kayaking and rafting
______14. There are a lot of way of dealing with stress. Which of the options below is often used
by a lot of people but should be avoided instead?
A. a couple cups of coffee a day B. to shop 'til you drop
C. smoke cigarette D. biofeedback training
______15. Safety etiquette should be observed when using facilities and equipment. Which among
the following is not a good practice and should be avoided?
A. Moving on the double, avoiding loitering around and hanging out doing nothing
B. Not returning equipment after use
C. Practicing good form in performing exercise and movement
D. All of the above
______16. There are many terms synonymous with recreation. Which among the following does not
refer to recreation?
A. activities B. pastimes C. nightmares D. experiences
______17. Which among the following is not a health benefit of walking?
A. increase the risk of heart disease and stroke
B. help in the management of different health condition such as hypertension
C. help increase cardiovascular and pulmonary fitness
D. help in developing stronger bones and improve balance
______18. Motivation is a good way of avoiding stress. What are some of the ways to motivate
oneself?
A) pay attention to your energy cycle B. track your progress
C. move with a buddy D. do something you don’t like
______19. Safety should be observed during recreational activities. Which among the following is
not a good practice and should be avoided when doing an activity?
A. inspecting the site of the activity
B. having knowledge of weather situation
C. lack or absence of emergency supply
D. avoiding areas of natural hazards
______20. Stress affect almost every part of the body and all aspect of life. What aspect of life is
being affected when these symptoms of stress are observed: moodiness, hostility, and
fearfulness?
A. emotions B. mind C. behavior D. body
 1. Physical activity is very important for an individual to maintain a healthy lifestyle. Which of the
following is not a characteristic of a physical active person?

A) Protects against mental problems

B) Increases depression
C) Reduces Psychological distress
D) Improves self-esteem
 2. Which of the following activity will rejuvenate the students once they are stressed?

A) writing
B) physical activity
C) recreation
D) studying

 3. Grade 12 students from Makati High School are experience a lot of stress lately due to
deadlines that they need to meet for them to graduate. To combat stress, they are encouraged
to take a breather and be engaged with different recreational activity. Below are activities they
can choose from. Please indicate what classification each activity represents: CAMPING

A) intellectual
B) cultural
C) social
D) physical

 4. Please indicate what classification each activity represents: JINGLE MAKING

A) cultural
B) physical
C) intellectual
D) social

 5. Please indicate what classification each activity represents: INTELLECTUAL JOINING GLEE
CLUB

A) cultural
B) social
C) physical
D) intellectual

 6. Please indicate what classification each activity represents: ATTENDING PARTIES

A) cultural
B) social
C) physical
D) intellectual

 7. Please indicate what classification each activity represents: DRAMATIC GUILDS

A) cultural
B) physical
C) social
D) intellectual

 8. Please indicate what classification each activity represents: INTERNET SURFING

A) intellectual
B) physical
 C) cultural
D) social

 9. Please indicate what classification each activity represents: MINOR SPORTS

A) intellectual
B) physical
C) cultural
D) social

 10. Please indicate what classification each activity represents: JOINING PARLOR GAMES

A) social
B) cultural
C) physical
D) intellectual

 11. When you're under stress, your body's "fight or flight" response is triggered — your body
tenses, your blood pressure rises and your heart beats faster. Why does heartbeat increase
when you are stressed?

A) your heart pumps faster.

B) none of the answers
C) both
D) your hearts electrical system goes haywire, temporarily

 12. What is the effect of long-term stress?

A) ulcer
B) all of the answers
C) weakened immune system
D) insomnia

 13. What helps lower the effects of stress?

A) eating more rice

B) daily exercise
C) red wine (in moderation)
D) vitamin C

 14. What happens to the liver when you are stressed?

A) all of the answers

B) produces more blood sugar
C) clears fewer toxins
D) produces mor bile

 15. What is a Chronic Stress?

A) pleasant or unpleasant
B) caused by prolonged stress
 C) real of imagined
D) a stage of stress

 16. What is the definition of stressor?

A) factors causing stress, can be pleasant or unpleasant, real or imagined

B) how the body reacts to stress
C) the body’s response to imminent danger
D) none of the answers

 17. There are proper of coping up with stress. However, there are also things that one should be
avoided. Which among the choices below are bad ways of coping up with stress?

A) illegal drugs
B) do recreations
C) social functions
D) declutter

 18. There are a lot of way of dealing with stress. Which of the options below is often used by a
lot of people but should be avoided instead?

A) a couple cups of coffee a day

B) to shop 'til you drop
C) smoke cigarette
D) biofeedback training

 19. What are the 3 harmful effect of stress?

A) A.aggressiveness, depression, over-eating

B) Both A and B
C) none of the answers
D) B. heart problems, anxiety, phobias

 20. Stress affect almost every part of the body and all aspect of life. What aspect of life is being
affected when these symptoms of stress are observed: moodiness, hostility, and fearfulness?

A) emotions
B) mind
C) behavior
D) body

 21. Taking care of yourself during stressful time is very important. Which of the following should
be avoided to better cope up with stress?

A) talking with someone about the stress

B) Providing some down time for yourself
C) creating an emotional outlet
D) suppressing true feelings

 22. It is the way human being reacts both physically and mentally to changes, events, and
situations in their lives.
 A) problem
B) reflex
C) anxiety
D) stress

 23. Which of the following does not describe a feeling of being stressed?

A) the feeling that you are in control of the situation

B) the feeling that you have lost personal control.
C) the feeling that an outside force is challenging or threatening you
D) the unsettling effects of change

 24. Which of the following is not a symptom of being physically stressed?

A) stiff neck or aching lower back

B) exessive perspiration
C) irritablility
D) headaches

 25. Which of the following symptoms show a distressed behavior?

A) crying
B) grinding of teeth
C) fatigue
D) trouble remembering things

 26. Which of the following symptoms does show a distressed emotion?

A) inability to concentrate
B) impulsiveness
C) anxiety
D) disrupted eating habits

 27. Which of the following behavior signifies someone who experience stressed moment?

A) Accepts that change is part of life

B) Do not want to face problem/reality
C) Lives a healthy lifestyle
D) set priorities

 28. A totally depressed person can manifest his thoughts on death. He thinks that ending his life
is a solution to problem. What is the action which describe the desire to kill oneself?

A) joy
B) suicide
C) depression
D) love

 29. Stress are brought about by different events in life. Which of the following does not results to
stress?
 A) recreation
B) deadlines
C) heartbreak
D) lack of financial support

 30. There a lot of opportunity today in the health and fitness industry. Which of the following is
not consider a career in health and fitness?

A) athletic trainer
B) sports massage therapist Jobs
C) physical therapy assistant
D) referee

 31. Being recreational active has positive effect to your health. Which of the following is not a
health benefit of recreational activities?

A) lower body fat percentage

B) lower blood pressure
C) lower cholesterol level
D) high blood pressure

 32. The need to do something for recreation is an essential element of human biology and
psychology. Which of the following is not a characteristic of recreation?

A) Recreation must be voluntary; it cannot be ordered, imposed, or forced.

B) Recreation is an activity of leisure
C) Recreation is the same for everyone.
D) Recreational activities are often done for enjoyment, amusement or pleasure and consider to be
fun

 33. Which among the following is an example of outdoor recreation?

A) chess
B) snake and ladder
C) scrabble
D) hunting and fishing

 34. Which among the following is an example of indoor recreation?

A) horseback riding
B) charade
C) biking
D) canoeing, kayaking and rafting

 35. Safety should be observed during recreational activities. Which among the following is not a
good practice and should be avoided when doing an activity?

A) inspecting the site of the activity

B) having knowledge of weather situation
C) lack or absence of emergency supply
D) avoiding areas of natural hazards
 36. These are activities done for enjoyment, amusement, or pleasure and consider to be "fun".

A) remedial class
B) recreational activity
C) PE actuvities
D) academic activities

 37. Safety etiquette should be observed when using facilities and equipment. Which among the
following is not a good practice and should be avoided?

A) Moving on the double, avoiding loitering around and hanging out doing nothing
B) Moving on the double, avoiding loitering around and hanging out doing nothing
C) Not returning equipment after use
D) Practicing good form in performing exercise and movement

 38. It is taking control of your brain, emotions, anxiety and overall well-being

A) stress management
B) issues
C) trends
D) problems

 39. There are many terms synonymous with recreation. Which among the following does not
refer to recreation?

A) activities
B) pastimes
C) nightmares
D) experiences

 40. Which among the following is not a health benefit of walking?

A) increase the risk of heart disease and stroke

B) help in the management of different health condition such as hypertension
C) help increase cardiovascular and pulmonary fitness
D) help in developing stronger bones and improve balance

 41. Which among the following is not a health benefit of moving?

A) reduced stress, anxiety, and depression

B) reduced mental health and well-being
C) better concentration, memory, learning, and attention
D) reduced risk of physical illness

 42. Motivation is a good way of avoiding stress. What are some of the ways to motivate oneself?

A) pay attention to your energy cycle

B) track your progress
C) move with a buddy
D) do something you don’t like
 43. 43. Taking part in recreational activities, especially outdoors, can greatly improve physical
health. People who take part in park activities such as _______________ have lower blood
pressure and cholesterol levels.

A) walking
B) partying
C) eating
D) sleeping

 44. Recreation is an activity of leisure, leisure being discretionary time. The "need to do
something for recreation" is an essential element of human biology and psychology.
Recreational activities are often done for enjoyment, amusement, or pleasure and considered to
be _________.

A) boring
B) time consuming
C) dull
D) fun

 45. Moderate physical activity refers to activities equivalent in intensity to brisk walking or
bicycling. Vigorous physical activity produces large increases in breathing or heart rate, such as

A) jogging
B) brisk walking
C) playing most instruments
D) sitting using computer

 46. Moderate intensity activities are those that gets you moving fast enough or strenuously
enough to burn off three to six times as much energy per minute. Which of the activities are
considered moderate intensity?

A) tennis doubles
B) hiking
C) basketball game
D) fishing

 47. One limitation to measuring exercise intensity is it does not consider the fact that some
people have a higher level of fitness than others. Which of the activities shows a vigorous
intensity?

A) calking slowly
B) carrying heavy loads
C) bicycling light effort (10-12 mph)
D) standing light work (cooking, washing dishes)