Republic of the Philippines

Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
SUAL NATIONAL HIGH SCHOOL
Poblacion, Sual, Pangasinan
Contact Number: 09175062991/09988695211/09175149015
E-mail: snhs675@yahoo.com

1st SUMMATIVE TEST(1st Quarter)

IN
PE 11(HE,SMAW, STEM-A & B, and ABM)

Directions: Read each statement carefully and encircle the letter of your answer.

1.It is the ability to change body positions quickly and keep the body under control when moving.
A. Agility B. Balance C. Coordination
2. It is the ability to combine strength with speed while moving.
A. Power B. Speed C. Reaction Time
3.It is the ability to keep the body in a steady position while standing and moving.
A. Balance B. Coordination C. Power
4.It is the ability of the different parts of the body to work together when performing an activity.
A. Coordination B. Power C. Speed
5.It is the ability to sustain long continued contractions where a number of muscle groups are used;
the capacity to bear or last long in a certain task without undue fatigue.
A. Endurance B. Organic Vigor C. Strength
6.It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and supply oxygen to
the body.
A. Body Composition B. Cardiovascular Endurance C. Flexibility
7.It is the combination of all the tissues that make up the body such as bones, muscles, organs, and
body fat.
A. Agility B. Body Composition C. Flexibility
8.It refers to the soundness of the heart and lungs which contributes to the ability to resist disease.
A. Endurance B. Organic Vigor C. Speed
9.It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.
A. Agility B. Balance C. Coordination
10.It is the ability of the muscles to release maximum force in the shortest period of time.
A. Flexibility B. Power C. Strength
11.Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT
principle?
A. Frequency B. Intensity C. Time D. Type
12.Which of the given examples best describes the time principle of physical activity?
A. 2 times a day B. 3 times a week C. 1 hour per session
13.Frances is increasing the difficulty of her exercise she runs 12km per hour. Which FITT principle is
manifested?
A. Frequency B. Intensity C. Time D. Type
14.Khayeine is 42 years old. What is his maximum target heart rate?
A. 176 B. 177 C. 178 D. 179
15.Francine is 20 years old. He has a resting heart rate of 40. What is his heart rate reserve?
A. 158 B. 160 C. 162 D. 16
16.Francis does jogging, running, and dancing because he wants to improve his cardiovascular
endurance. What principle of physical fitness does he manifest?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
17.How much MET will you spend while playing a basketball game?
A. 5 METs B. 6 METs C. 7 METs D. 8 METs
18.Which is not an example of moderate exercise?
A. Competitive Football C. Tennis doubles
B. Sweeping floors D. Walking -5 km/hr
19.What principle in physical activity is defined as a gradual increase in exerting effort or load that is
done not too slowly, nor too rapidly?
A. Overload Principle C. Reversibility Principle
B. Progression Principle D. Specificity Principle
20.Which part of the exercise program stimulates beneficial adaptation when performed regularly?
A. Cool-down C. Stretching
B. Exercise load D. Warm-up
21.What is the first element you should set up when planning a workout plan? It refers to how often
you exercise.
A. Frequency B. Intensity C. Time D. Type
22.What is the most basic principle in physical activity that indicates doing more than normal for
improvement to happen?
A. Overload Principle C. Reversibility Principle
B. Progression Principle D. Specificity Principle
23.Patricia is 17 years old. She has a resting heart rate of 41, what is Jannah’s heart rate reserve?
A. 162 B. 164 C. 166 D. 167
24.Which part of the exercise program is essential after a workout as it permits the pre-exercise heart
rate and blood pressure for a gradual recovery?
A. Cool-down C. Stretching
B. Exercise load D. Warm-up
25.Which is essential before the actual workload so that the body can prepare for more strenuous
activity?
A. Cool-down C. Stretching
B. Exercise load D. Warm-up

PREPARED BY:

KRISTINE TERESA O. CRUZ

Subject Teacher

CHECKED:

SHEILA MARIE R. BIASON

Assistant Principal II

NOTED:

CARINA C. UNTALASCO, Ph. D.

Principal IV