Republic of the Philippines

DEPARTMENT of EDUCATION
Region IV-A CALABARZON
DIVISION of RIZAL

Physical Education 10
Quarter 1
Name:_____________________________________________________________________
Grade and Section: __________________________________________________________

CONTENT STANDARD: Demonstrates understanding of lifestyle and weight

management to promote societal fitness
PERFORMANCE STANDARD: Maintains an active lifestyle to influence the physical
activity participation of the community and society practices healthy eating habits that
support an active lifestyle.
LEARNING COMPETENCIES:
1.Assess physical activity, exercise and eating habits; PE10PF-Ia-h-39
2.Determines risks factors related to lifestyle , diseases ( Obesity, diabetes ,heart
diseases) PE10PF-Ia-40
3.Engage in moderate to vigorous physical activities for at least 60 minutes a day in and
out of school PE10PF-Ib-h-45; and
WRITTEN TASK : MULTIPLE CHOICE:
Directions: Select the letter that represents your best answer. Use your activity sheets
or pad paper in writing your answers.

31.Which strengthening exercise requires the body to be lowered until the chest is
approximately one fist off the ground then pushed off the ground to return to its
original
position?
a. Jogging b.Push up c. Side Crunches d. Superman
32. Which strengthening exercise requires the body to proceed to prone lying position
followed by lifting up both arms and legs?
a. Crunches b.Push up c. Side Crunches d. Superman
33. What do we call the number of repetitions or the full movement of exercise from
starting point to finish?
a. Cycle b. Laps c. Reps d. Set
34. Which of the following is the most ideal reps for lower body?
a. 6-15 b. 6-9 c. 12-15 d. 15-25
35. Which strengthening exercise is considered most helpful in burning fat in the
stomach
area?
a. Biking b. Crunches c. Side Crunch d. Superman
36. Helps the body use carbohydrates, proteins, and fats, maintains healthy skin,
bones ,teeth, hair and vision.
a. Vitamin A b. Vitamin B c.Vitamin b12 d.Vitamin C
37. Which among the micronutrients does not belong to the group?
a. Vitamin C b. Vitamin E c. Fats d. Folate
38.Branch of health science that emphasizes the importance of the food for growth and
 development.
A. Diet B. Exercise C. Nutrition E. Sports
39.How many hours is the most ideal time for an individual to engage in an on-line
activities?
a. 10 hours b. 6 hours c.4 hours d. 2 hours
40. Which of the following physical activities is the most convenient?
a.Biking b. Brisk Walking c. Jogging d.. Running
41. Which of the following activity is the best way to maintain an active lifestyle?
a. Biking c. Using Gadgets
b. Reading Books d. Watching Television
42. Among the given choices, which is the most effective exercise that can improve the
muscles in the butt area?
a. Burpees b. Push Up c Side Crunches d. Squats

43. Lina is a Grade 10 student and she was classified as overweight in the class she
decided to workout and concentrates on the number of sessions in a
week of a exercise program, which FITT principle must she consider ?
A. Frequency b. Intensity C. Time D. Type
44. For an adult which consider weight loss during physical inactivity which FITT
Principle aims for a total of at least 30 minutes of activity throughout the day.
A. Frequency b. Intensity C. Time D. Type
45. Lito is an active member of a Football team in school, but recently diagnosed with
stress related condition, which type of activity you can suggest to bring back his
active lifestyle.
A. Brisk walking at least three times a week
b. Jumping Jacks
c. Jog in place
d. Watch devastating movies for 8 hours.

Prepared by: NERISSA A. LOPEZ

TIII- GNHS

ANSWER KEY

31. B

32. D

33. A

34.D

35.B

36. A

37. C
38. C

39. D

40. B

41. A

42. D

43. A

44. C

45. A..