Republic of the Philippines

Department of Education
Region II – Cagayan Valley
SCHOOLS DIVISION OF TUGUEGARAO CITY
Cagayan National High School
Tuguegarao City

SUMMATIVE TEST I
Health Optimizing Physical Education 1
NAME___________________________________ SECTION_____________SCORE__________

MULTIPLE CHOICE. Directions: Choose the correct answer from the given choices. Write the
letter only before the item number.

1. Which of the following refers to the ability of the individual to do a daily task without due
fatigue but have extra reserve in case of emergency?
A. Physical Education B. Physical Fitness C. Physical Therapy D. Physical Aspect
2. Physical activity is any form of movement causes the body to use energy. Which of the
following best describes the statement?
A. Walking from your home to school C. Browsing the internet five (5) hours a day
B. Watching television four (4) hours a day D. Sitting and reading books two (2) hours a day
3. Ms. Cecile enrolled in a zumba class wherein she exercises 1 hour four times a week. Under
which type of activity did she engage into?
A. Stretching C. Aerobic activity
B. Muscle Strengthening D. Bone strengthening
4. Peter Pol participates in a push up fitness challenge. What type of exercise did he perform?
A. Stretching C. Aerobic activity
B. Muscle Strengthening D. Bone strengthening
5. If a person cannot say more than few words without stopping a breath. What level of intensity in
aerobic activity did the person perform?
A. Light intensity activities C. Vigorous intensity activities
B. Moderate intensity activities D. Very light intensity activities
6. Robin starts his cardio exercise for at least 3 days a week for the first few weeks with not more
than 2 days rest between sessions. What guidelines for Aerobic Exercise did he follow?
A. Time B. Type C. Intensity D. Frequency
7. Bernadet weight is 55 kilograms and her height is 1.55 meters. Her computed Body Mass Index
is 22.92. Which of the following explains the result of her BMI?
A. Bernadet’s BMI is overweight C. Bernadet’s BMI is obese
B. Bernadet’s BMI is underweight D. Bernadet’s BMI is normal
8. Which of the following happens if Joyce does not engage in any physical activity?
A. She will become sickly C. She will be physically fit
B. Can make her healthier D. Can prolong her optimal health

9. The following except one are the benefits of physical activity?

A. Helps control weight
B. Maintain healthy bones, muscles and joints
C. Reduces feelings of depression and anxiety
D. Increase the risk of developing colon cancer
10. Running 1500 meters in the oval requires much longer oxygen. Which of the following fitness
component matches the given physical activity?
A. Speed C. Agility

Grade 11 1st Semester, 1st Quarter SY . 2020-2021 Page 1 of 2

 B. Muscular endurance D. Cardio – respiratory endurance

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