Health 2

3 Quarter
rd

Week 5
Prepared by: JESSICA P. CUNGAO
Opening
Prayer
 Good
Morning!
Virtual Classroom Management

1. Be on time and ready

2. listen
3. Keep your camera on
4. Be active and participative.
5. Enjoy
Lesson
Consider Food Pyramid and
Food Plate in making food
Choices
Review

What are the healthy

habits in kids and for
all?
Review

How about Good health

habits in the Family?
Food Pyramid
What is pyramid food?

Food Pyramid is a pyramid

shaped diagram representing
the optimal number of servings
to be eaten each day.
At the top the less or smaller
the food we need to eat.

Widest part provide the

biggest part of our diet.
 Carbohydrates
Bread, Rice, Root crop,
Corn 6-7 servings
Carbohydrates
 vegetables 2
servings& fruits 2
servings
Vegetables
Fruits
Fish and meat 2-3 servings and 1
piece of egg and 1 glass of milk
everyday
Fish and Meat
Sugar and sweets 5-6 tsps while
fats and oil 6-8 tsps.
Sugar and Fats
 Sugar and sweets 5-6 tsps
while fats and oil 6-8 tsps.

Fish and meat 2-3 servings and 1

piece of egg and 1 glass of milk
everyday

vegetables 2 servings
fruits 2 servings

Bread, Rice, Root crop,

Corn 6-7 servings
Food Plate for Filipino Children
Food Plate for Filipino Children
7-12 years old

It’s a guide that aims to

help people to understand
and enjoy healthy eating.
 Food Plate for Filipino Children

Carbohydrates
1/3 of the plate
 Food Plate for Filipino Children

Protien
1/6 of the plate
Food Plate for Filipino Children

Fruits
1/6 of the plate
Food Plate for Filipino Children

Vegetables
1/3 of the plate
 Food Plate for Filipino Children
1/6 of the
1/3 of the plate plate

1/3 of the
plate
1/6 of the
plate
Food Pyramid and Food plates are guides to avoid
malnutrition and health problems, especially for the
underweight and overweight.
Healthy or Not healthy
Healthy or Not healthy
Healthy or Not healthy
Healthy or Not healthy
Healthy or Not healthy
Remember

Food Pyramid
Remember

Food Plate
Remember

Always remember eat more

vegetables, fruits, carbohydrates
and less in sweet and fat foods.
 Assignment
Make a slogan about eating
healthy foods.
Thank you!