ASSESSMENT 1

CHAPTER 1 TEST.

MULTIPLE CHOICE. Select the best answer.

B1. Feet are pointed straight forward and in line with each other, until your back knee hits the floor.
These movements describe the;

A. Hurdle step B. In Line lunge C. Deep squat D. Stability Push-Up

C 2. How do you ensure safety during exercise and physical activity? Which of the following is not?

A. Perform warm-up activity before the training and cool-down after.

B. Check for some hazards before the activity.
C. Drink water only after the training to avoid stomach pain.
D. Wear the appropriate attire and shoes.

D 3. What is the ultimate goal of Physical Education?

A. To succeed C. To be active
B. To be healthy D. To be fit

B 4. What tool is mostly used in the movement screens?

A.Hurdle B. Dowel C. Plywood strip D. All of these

A 5. Which one is the fault in the deep squat movement?

A.Having the long stick and the upper torso not vertical.

B. Having the upper legs parallel to the floor.

C. Having the arm and leg not parallel to the floor.

D. Having not able to touch the floor.

A 6. What is the importance of the Functional Movement Screen or FMS?

 A. To correct movement problems.

B. To become stronger.

C. To know some health problems.

D. None of them.

A 7. FMS: PROGNOSIS, PAR-Q: _________________

A.Diagnosis B. Symbiosis C. Questions D. Fitness

C 8. What is the best description of a physically “FIT” person?

A. Has unstable traits C. Has the ability to work efficiently

B. Has a constant personality D. Has the ability of being fit

C 9. This part of the exercise program basically involves slow stretches and walking, shaking and
breathing exercise.

A. Warm-up B. Work-out C. Cool-down D. All of them

C.10. Which of the activities develop agility?

A . Palo Sebo or climbing a bamboo pole C. Patintero

B Kadang-kadang or karang D. Tatsi or Taksi

C 11.Of the classification of physical fitness components, which does not belong in the group?

C Agility B. Flexibility C. Reaction time D. Speed

A 12. Which of the functional movement screens, both test the strengths of the arms?

a. Deep squat and shoulder mobility C. Trunk stability push-up and rotary
stability

b. Inline lunge and hurdle step D. Active straight-leg raise and

rotary stability