Module 2 - Week 2 Activity 3: LET’S DO THIS

Describe the activity 5-minute walking around 4- minute sweeping 3- minute jumping jacks
based on the following: home floors
How did you feel? good good good
How was your breathing? normal normal normal
How much did you normal Not very much Very Sweaty
sweat?
Did you have difficulty No No No
speaking?

Reflection:

1. Which among the three (walking around, sweeping floor, 3-minute jumping jacks) is considered:

A.) Light activity: walking around

Justify your answer: __it is a lightest of all activity it does not require any objects and things to do

B.) Moderate activity: __sweeping the floor

Justify your answer: __sweeping the floor is my daily routine and its not hard to do

c) Vigorous Activity: ___3 minute jumping jacks______

Justify your answer: _it is very tiring it make me sweat alot

Activity 4: SUM IT UP!!

Direction: In this activity you will summarize all your learnings.
1. Review all the readings you had about the lesson.
2. Cite a generalization by filling in the blank to complete the sentences:
A. F.I.T.T is
__Frequency, Intensity, time,type______________________________

B. Principles of overload
is you have to increase the intensity, duration, type, or time of a workout progressively in order to see
adaptations.

C. Principles of progression is
implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this
overload to occur.

D. Principles of specificity is
The Specificity Principle is a principle that states that exercising a certain body part, component of the body, or
particular skill primarily develops that part or skill.
E. Principles of reversibility
is The reversibility principle is a concept that states when you stop working out, you lose the effects of training

F. What factors should be considered when designing a personal fitness program?

Why?
Frequency, intensity, time , type

Why is it essential to incorporate a warm-up and cool down in a routine exercise?

Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after
your workout allows for a gradual recovery of preexercise heart rate and blood pressure

Module 2

Post test

1.b 6.b 11.b

2.a 7.c 12.c

3.c 8.b 13.a

4.d 9.d 14.d

5.a 10.A 15.a