Activity No.

___
Let’s be FIT!

I. TOPIC:

II. COMPETENCY: Undertakes physical activity and physical fitness assessment.

III. MATERIALS:
Audio materials

IV. PRESENTATION:
Dancing is a whole-body workout that’s actually fun. It is good for the heart and makes us stronger, it
also helps in balance and coordination. The framework below will help you to fully understand some
physical activities in dancing.

Physical Activities

Flexibility Balance Strength Endurance

Stretching Yoga Zipper Test Push-up Curl-up Squat Jogging Zumba 3-

Sway Stork
& Sit & Reach minutes
Balance Balance tep test

V. ACTIVITY PROPER:
The students will execute the following:
A. Warm-up
B. Flexibility exercise
a. Stretching
b. Yoga
c. Zipper test and Sit & reach
C. Balance exercise
a. Sway balance
b. Stork balance
 D. Strength exercise
a. Push-ups
b. Curl-ups
c. Squat
E. Endurance exercise
a. Jogging
b. Zumba
c. 3-minute step test

VI. GUIDE QUESTIONS:

1. How important is physical activity assessment?
_______________________________________________________
_______________________________________________________
2. Do you think being physical fit has great impact in your performance such as dancing? Why or Why
not?
_______________________________________________________
_______________________________________________________

VII. EVALUATION/ASSESSMENT:
A. SELF-ASSESSMENT
Put a check mark (√) on the space provided before each number that describes your performance.

____1. I enjoyed performing yoga.

____2. I performed the basic movements correctly.
____3. I experienced difficulty in breathing while performing:
 Jogging
 Zumba
 3-minute step test
____4. I lose my balance in doing stork balance.
____5. I performed at least 10 push-ups.
____6. I finished 3 rounds jogging in the oval.
____7. I followed the instructions given by the teacher.
____8. I cooperated well with the group.
____9. I wear P.E. attire when doing physical activities.
____10. I finished the tasks properly in time.
B. MONITORING GOALS

HOW CAN I IMPROVE?

Name: ___________________________________
Date: _______________________________

Currently I can

I need to improve

My goal is to

List ways to reach your goal

1. ________________________________________________
2. ________________________________________________
3. ________________________________________________
4. ________________________________________________
5. ________________________________________________

I will achieve the goal on the date

C. PHYSICAL ACTIVITY LOG

 Physical
Activity
Name: ______________________________
Week of: ______________________

Activity Log
Activity Activity Activity
(Flexibility) (Balance) (Strength) (Endurance) Total No.
Day & Date
No. of No. of No. of No. of of Minutes
Minutes Minutes Minutes Minutes
Sunday
Monday

Tuesday

Wednesday
Thursday
Friday
Saturday

GOAL: 60 Minutes Daily

Prepared by:
JHESTER G. MADRIGAL
SST III