RAMOS, JHON ROEL M.

BSIT-ELTR-1A
CHAPTER 1 PE 02 - PATH – Fit 2 FITNESS TRAINING |1

Learning Tasks • Time to check what you have learned from the foregoing
concepts!

Direction: List down your daily/weekly physical activities according to each type. Write your answers in the
space provided inside the box.
EXTREMELY LIGHT PHYSICAL
ACTIVITY
1.
Sleeping_____________________________
2. Brushing
Teeth_________________________
3. Fixing my
bed__________________________
4. Combing my
hair________________________
5. Taking a
bath__________________________
LIGHT PHYSICAL ACTIVITY
1. Walking around our
neighborhood______________
2. Washing
dishes_________________________
3. Washing my
clothes_______________________
4.
Cooking______________________________ Jogging______________________________
5. Sweeping the
floor_______________________
MODERATE PHYSICAL ACTIVITY
1. Fixing our things at
home___________________
2. Climbing
stairs_________________________
3. Pastoring goats and
sheep__________________
4. Feeding the
flocks_______________________
5. Repairing
motorcycles_____________________
VIGOROUS PHYSICAL ACTIVITY
1.
Biking_______________________________
2.
Running______________________________
3.
Walking______________________________
4.
5. Carrying sack of
rice______________________

Direction: Based on your capacity and your daily tasks as a BSIT/BAT student, list down the specific health
fitness and physical fitness activities that you do at school/home. Write your answers on the space provided.
PHYSICAL FITNESS
HEALTH FITNESS ACTIVITIES ACTIVITIES
1. Eating healthy 1. Playing
foods basketball
2. Getting enough sleep and 2.
sleeping on time Running
3. Eating breakfast and eating 3.
on time Biking
4. Drinking plenty of 4.
water Walking
5. Doing simple 5.
exercises Jogging
6. Doing what I love to do such as watching 6. Playing
and dancing Tiktok Volleyball

Explain briefly the importance of the activities you enumerated above in achieving and maintaining fitness as a
technology student.
The activities enumerated above are important in achieving and maintaining fitness as a technology
student for they are making me physically active. These activities help me in maintaining and improving my
body to become physically fit. they help in making my bone stronger as well as in improving the strength,
power, and endurance of my muscles. Engaging in these activities also reduce the risk of possible injuries and
other chronic illnesses.

Direction: Based on your age (classification), list down your specific physical activity for each category.

DAILY TASK/ACTIVITY HIGH IMPACT/PLAY ACTIVITY

 1. Cleaning my
room________________________ 1. Running_______________________________
2. Fixing my
bed__________________________ 2. Walking_______________________________
3.
Sleeping_____________________________ 3. Jogging_______________________________
4. Taking a
bath__________________________ 4. Biking________________________________
5. Brushing my
teeth_______________________ 5. Playing basketball_______________________

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2 Semester, A.Y. 2021 - 2022
 CHAPTER 1 PE 02 - PATH – Fit 2 FITNESS TRAINING |2

EXERCISE/RECREATIONAL ACTIVITY MUSCLE STRENGTHENING AND

FLEXIBILITY ACTIVITY
1. Push
1. Jogging____________________________ up____________________________
2. 2. Playing
Walking____________________________ basketball_____________________
3. 3.
Dancing____________________________ Digging____________________________
4. 4.
Swimming___________________________ Climbing___________________________
5.
Cleaning____________________________ 5. Squats____________________________

Considering your age, choose one from those activities you listed in each category.

1. Sleeping______________________________
2. Jogging_______________________________
3. Swimming_____________________________
4. Climbing_______________________________

Explain briefly how they can ensure fitness in your body.

 Jogging helps to build strong bones, strengthen muscles, improve cardiovascular fitness and helps in
maintaining a healthy weight.
 Swimming helps to maintain a healthy weight, a healthy heart, and lungs. It provides an all-over body
workout, as nearly all my muscles are used during swimming.
 Climbing strengthens hand and forearms, biceps, shoulders, neck, traps, upper back, lats, lower back, abs,
glutes, thighs and calves.
 Sleeping helps in restoring energy of the body after performing the activities. It lets the body to rest and
recuperate.

Choose three benefits of exercises and explain them comprehensively in your OWN WORDS.

Benefit: Improves and strengthens the cardiorespiratory system

Exercise strengthens the heart and improves blood circulation. Due to this, there is an increase in the blood flow
which also increases the amount of oxygen in the body.

Benefit: Lowers the risk of chronic disease and illnesses

As exercise strengthens the heart and improves blood circulation, it could lower the risk of heart diseases as well as
to lower the blood pressure of the body.

Benefit: Enhances quality of life: people feel better and live a healthier and a happier life

During exercise, it is normal to sweat a lot and this process removes the toxins inside the body and releases
chemicals that can improve the mood and make the body feel more relaxed. Exercise also help us deal with stress
and depression.

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2 Semester, A.Y. 2021 - 2022
 CHAPTER 1 PE 02 - PATH – Fit 2 FITNESS TRAINING |3

Brain Supplements

In your OWN WORDS, differentiate physical activity from exercise. State your answer in three
sentences only.
Physical activities are activities which require the body to move with little effort such as doing
household chores, self-care and others. Exercises are series of planned and structured activities
which aims to improve the components of physical fitness such as lifting weights.
Explain the importance of exercise to your daily tasks as a BSIT/BAT student.
As a BSIT student, exercise is important in my daily task because the activities make me feel better – with
more energy, a better mood in accomplishing my tasks, feel more relaxed and even make me sleep better
especially that there are lots of things to do. It also makes my bones, muscles and joints stronger.

Do you incorporate physical activity into your daily lifestyle? If no, why? If yes, how?
Yes, I incorporate physical activities into my daily lifestyle. I always set my time for a specific activity like doing
household chores in the morning before my class starts.

Do you get adequate physical activity to maintain good health? Explain your answer.
Yes, I get adequate physical activity to maintain good health. This is for the reason that I manage my time wisely and
set time for my activities.

In your own way, how can you achieve mental or intellectual wellness through exercise? Explain comprehensively.
I can achieve mental or intellectual wellness through exercise by playing games, debating with my friends, and
solving word or sudoku puzzles. Playing games or solving puzzles improves my mind. Debating with my friends help
me expand my mind and to grasp new information.

Determine which dimension is being described in each of the items below. Write your answers before each
number.
Physical Wellness 1. Kean, Joshua and Daryl always go for jogging for at least an hour every morning.
Financial Wellness 2. Josephine saves the money left from her weekly allowance for her projects and allowance
for next week.
Environmental Wellness 3. Every household in the community does not burn plastics and leaves in adherent to the
law
enacted by the legislators.
Spiritual Wellness 4. It is a tradition for every Filipino family to gather together in prayer in times of challenges and
other calamities.
Occupational Wellness 5. Carl and his sister Marie are determined to finish college. They regularly read their notes in
preparation for their daily classes.

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2 Semester, A.Y. 2021 - 2022