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D E
RA
G
PHYSICAL
EDUCATION
9
3rd Quarter
N E OC L A S S I CA L
Review = 4 Pics 1 Word
Review = 4 Pics 1 Word
R O MA N T I C
Motivation / Activity 1
Discover your way into the heart of the maze to
deem the words that relate festival dances. Write
your answer on your paper
Motivation / Activity 1
9
D E
RA
G PHYSICAL
EDUCATION
Festival
Dances
3rd Quarter
Basic Movements
of Festival
Dances
3rd Quarter
Fill out the columns by
enumerating the Basic
Movements of Festival
Dances. Choose your answer
at the box.
#3
Walking Running Flexion Rotation
Turn Jumping Twist Release
#3
Walking Running Flexion Rotation
Turn Jumping Twist Release
Running Rotation
Jumping Turn
Twist
Release
#3
Locomotor Movements
STEP
This is the basis WALK
JUMP
of all locomotor Series of steps
This movement
movements. It executed by RUN
is simply
prepares you to both of your Series of walks
described by
move in any feet alternately executed
having both
direction you in nay direction. quickly in any
feet lose its
wish to go. contact w/the direction.
ground
Non-Locomotor Movements
FLEXION
It is the act of EXTENSION
CONTRACTION
decreasing the You are
A muscle
angle of a joint. extending if you RELEASE
movement
Another term is are increasing A muscle
done when it
to bend. the angle of a movement
shortens,
joint. Stretching opposite to
narrows and
is the another contraction
tightens.
word for done when it
extension. let goes.
Non-Locomotor Movements
COLLAPSE
To deliberately RECOVER
ROTATION
drop the The opposite of
To rotate is to
exertion of collapse. This is TWIST
move a body
energy into a to regain the To move a body
segment
body segment. energy exerted segment from
allowing it to
into a body an axis halfway
complete a
segment. front or back.
circle with its
motion.
Non-Locomotor Movements
PIVOT
To change the TURN
position of the feet To move in a turning
or any body part that movement with a base of
carries the body’s support, usually a pointed
weight allowing the foot, the other raised,
body to face in a less while equilibrium is
that 360 degrees maintained until the
turn. completion of the turn.
Processing Questions