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It also to develop the player’s keen eyesight, catlike reflexes, and extra sense of anticipation
of the opponent’s movement.
Calisthenics in arnis may be grouped in three phases: the limbering exercises, the muscle-
strengthening exercises, and the arm twisting with club or cane
Specific Objectives
At the end of the lesson, the students should be able to:
Duration
Lesson Proper
Lesson 1
Limbering Exercises
Limbering exercises warm up the body. They relax and tone up the muscles to make them
more controllable. Can be don either before or after each training session.
A. Body loosening
This is done by relaxing the muscles of the arms
and shoulders as the shoulders are repeatedly
lifted gently up and down.
B. Neck Twisting
Stand in an open leg stance with arms akimbo. Then twist
your head from left to right in succession, after which do it
backward and forward.
C. Arm-Stretching
Relax shoulders as you extend your arms sideward
and rotating them in wide circle clockwise and then
counter clockwise.
D. Leg Lifting
Lift leg alternately, as high as possible to the chest,
knee touching the chest alternately with both legs.
E. Side Stretching
Stand with open legs at wider distance.
Extend arm down ward and raise left/right arm over
the head, open palm fingers pointing to the side, then
bend to the left/right.
Lesson 2
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In what particular portion of this learning packet, you feel that you are struggling or lost?
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To further improve this learning packet, what part do you think should be enhanced?
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NOTE: This is an essential part of course module. This must be submitted to the subject
teacher (within the 9th week of the class).