 MUSCLE

STRENGTHEING

Under The Guidance Of : P ooja Gilda Madam

Presented By :- Vaijunath V Biradar
 CONTENT :

 What Is Muscle Strengtheing

 Benefits Of Muscle Strengtheing
 Importance Of Muscle Strengtheing
 Types Of Muscle Strengtheing
 Conclusion
What Is Muscle Strengtheing ?

 Muscle-strengthening exercise, sometimes

referred to as strength/weight/resistance
training or exercise, is a voluntary activity
that includes the use of weight machines,
exercise bands, hand-held weights, or own
body weight (e.g. push-ups or sit-ups)
 Benefits Of Muscle Strengtheing :

 Reduces body fat and increases lean body mass (muscle

mass)
 Helps to keep bones dense and strong.
 Increases energy levels.
 Helps you to maintain correct posture.
 Increases metabolism and helps to maintain weight.
 Types Of Muscle Strengtheing :
 Lifting Weights.
 Working With Resistance Bands.
 Heavy Gardening, Such As Digging And Shovelling.
 Climbing Stairs.
 Hill Walking.
 Cycling.
 Dance.
 Push-ups, Sit-ups And Squats.
 Conclusion :

 It is concluded that active subjects engaged in

strength training maintain higher levels of
muscular strength and endurance than those who
are inactive, but both functions deteriorate by 50
years of age. Rates of fatigue are generally
unchanged by activity levels and age. Key Words:
muscular strength.