JERAHMEEL CUADRA – BSBA HRDM 1st yr.

Ass. No. 1
Answer the following questions
1. What three most important things do you need to learn in this subject?
- What are the ways to reduce building fats in my body.
- What are some activities to keep our body healthy.
- Identifying some exercises to help and reduce a certain disease.
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2. What processes should be done in learning the subject?
- First is Introducing the subject’s objective, second understanding each physical activities and
what’s it’s purpose and most important in performing the different movement enhancement.
3. What will you do to maximize your learning?
- Avoiding procrastination
- If possible I can attend to all meetings
- And can perform the given tasks. Without the motive or mindset that for compliance only.
But the eagerness to learn. In that way I can improve my learning.

Ass. No. 2
Research on Physical Fitness Test.

PHYSICAL FITNESS
Physical fitness is simply the body’s ability to complete physical work. 1  This can include cardiovascular
fitness, muscular strength, and muscular endurance.
A physical fitness test may include a repetition maximum of strength-based exercises, like squats or
bench presses, to assess muscular strength. It may also involve performing exercises, like bodyweight
squats, until exhaustion, which tests muscular endurance. Tests performed on a stationary bike can
evaluate anaerobic fitness. People may also complete walking or step aerobics tests, during which heart
rate is assessed to determine cardiovascular fitness.
These types of tests can be quite helpful in developing a complete understanding of current health.
Physical fitness can play an important role in an individual’s treatment journey.

After initial weight and body fat testing, resistance exercises will be requested, such as sit-ups, push-ups,
or bodyweight squats, until exhaustion to determine their muscular endurance levels. The session will
also likely involve tests of maximum strength, as well as an assessment of cardiovascular fitness. A
physical fitness test may also include a walk on a treadmill, or as many step-up exercises as possible
within a specified period, or maximum capacity on a stationary bike. The doctor will likely measure heart
rate during and after these tests to determine just how well the heart is working.