Physical and Education and Health 11

Quarter 1 Week 2

Mangas, Ma. Joan Nicole R.

11 – HUMSS A

A. ACTIVITY 1: GUESSING THE GAME!

1. Triceps Dip
2.Push Up
3. Sit Up
4. Squat
5. Skip
6. Hooping
7. Lunges

B. ACTIVITY 3: HRF COMPONENTS

CARDIOVASCULAR FITNESS FLEXIBILITY MUSCULAR STRENGTH AND

ENDURANCE
Walking Lunges Sit Up
Jogging Stretching Plank
Swimming Squat Dynamic Stretching
Brisk Walking Yoga Body-weight exercises

C. ACTIVITY 4: HOW INTENSE ARE YOU

DESCRIBE THE ACTIVITY WALKING AROUND BRISK WALKING FOR 4 3-MINUTE JUMP
BASED ON THE FOR 5 MINUTES MINUTES JACKS
FOLLOWING:
How are you feeling? I`m feeling completely I can hear my heart My heart was
normal pounding beating loudly
How is your Breathing? Its also normal I`m a little short of I`m out of breath
breath
How is your sweat? There is some sweat I`m sweating, but not I`m very sweaty
excessively
How is your talking Completely normal Not quite normal Not normal
ability?

REFLECTION:

1. Which among the three (walking around, brisk walking, 3 minute jump jacks) is considered:
A.) Lightly activity: Walking for 5 minutes
Justification: Because walking is part of our daily routine. Walking is simpler for us because
we are very used to it.

B.) Moderate activity: Brisk walking for 4 minutes

Justification: We only use brisk walking when we jog or are running late, which is why our
bodies aren`t used to it.

C.) Vigorous activity: Walking around

Justification: because it not only exercises our feet but also improves cardiovascular fitness,
bone strength, reduces excess body fat, and increases muscle power and endurance.