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  • Jhillian's Fitness Plan

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    Jihirulolol
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    The document outlines Jhillian's 4-week fitness plan, with 3 days of exercise per week. Each day includes a warm up, workout focused on activities like jogging, jump rope, and aerobics, and a cool down with stretching or yoga. The plan aims to improve stamina and cardiovascular endurance over its duration.

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    Fitness plan

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    Jhillian's fitness plan

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    The document outlines Jhillian's 4-week fitness plan, with 3 days of exercise per week. Each day includes a warm up, workout focused on activities like jogging, jump rope, and aerobics, and a cool down with stretching or yoga. The plan aims to improve stamina and cardiovascular endurance over its duration.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Jhillian's Fitness Plan

    Uploaded by

    Jihirulolol
    The document outlines Jhillian's 4-week fitness plan, with 3 days of exercise per week. Each day includes a warm up, workout focused on activities like jogging, jump rope, and aerobics, and a cool down with stretching or yoga. The plan aims to improve stamina and cardiovascular endurance over its duration.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Week 1 Day 1 Day 2 Day 3

    Warm up-Walking and Warm up – Lunges Warm up-Walking and


    Jumping jacks Workout – Jogging Jumping jacks
    Workout – Jump rope Cool down -Yoga Workout – Jump rope
    and Running and Running
    Cool down -Stretching Cool down -Stretching
    Week 2 Day 4 Day 5 Day 6
    Warm up – Lunges Warm up-Walking and Warm up – Lunges
    Workout – Jogging Jumping jacks Workout – Jogging
    Cool down -Yoga Workout – Jump rope Cool down -Yoga
    and Running
    Cool down -Stretching
    Week 3 Day 7 Day 8 Day 9
    Warm up-Walking and Warm up – Mountain Warm up-Walking and
    Jumping jacks climbers Jumping jacks
    Workout – Jump rope Workout – Aerobics Workout – Jump rope
    and Running Cool down - Stretching and Running
    Cool down -Stretching Cool down -Stretching
    Week 4 Day 10 Day 11 Day 12
    Warm up – Mountain Warm up-Walking and Warm up – Mountain
    climbers Jumping jacks climbers
    Workout – Aerobics Workout – Jump rope Workout – Aerobics
    Cool down - Stretching and Running Cool down - Stretching
    Cool down -Stretching
    Title: Jhillian’s Fitness Plan
    Duration: an hour for 3 days a week
    Objective: Improve stamina and cardiovascular endurance

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