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  • Cardiorespiratory Endurance

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    Farrah Mae Nable
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    The document outlines a physical education performance task for a student. It includes a FITT table describing the frequency, intensity, time and type of exercises for cardiorespiratory endurance, flexibility, and muscular strength/endurance. The student's workout plan consists of 5 days each for jogging, yoga, and sit ups. Each session includes warm up, stretching, main workout, and cool down.

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    P.E

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    The document outlines a physical education performance task for a student. It includes a FITT table describing the frequency, intensity, time and type of exercises for cardiorespiratory endurance, flexibility, and muscular strength/endurance. The student's workout plan consists of 5 days each for jogging, yoga, and sit ups. Each session includes warm up, stretching, main workout, and cool down.

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    © All Rights Reserved
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    17 views6 pages

    Cardiorespiratory Endurance

    Uploaded by

    Farrah Mae Nable
    The document outlines a physical education performance task for a student. It includes a FITT table describing the frequency, intensity, time and type of exercises for cardiorespiratory endurance, flexibility, and muscular strength/endurance. The student's workout plan consists of 5 days each for jogging, yoga, and sit ups. Each session includes warm up, stretching, main workout, and cool down.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 6

    Farrah Mae Q. Nable 11-ABM B PERFORMANCE TASK IN PHYSICAL EDUCATION (P.

    E)

    FITT Cardiorespiratory Flexibility Muscular Strength/


    Endurance Endurance
    Frequency 4 days per week 3 days per week 3 times per week
    Intensity Add more intensity 15-30 seconds 15 or more reps
    Time 30 minutes 10 minutes 20 minutes
    Type Running Yoga Sit ups

    CARDIORESPIRATORY ENDURANCE

    Exercise: Jogging

    DAY 1. Warm up. Stretching. Work Out. Cool Down

    DAY 2.

    Warm Up. Stretching. Work Out Cool Down

    DAY 3

    Warm Up Stretching. Work out. Cool Down


    DAY 4

    Warm Up. Stretching. Work Out. Cool Down

    DAY 5

    Warm Up. Stretching. Work Out. Cool Down

    MUSCULAR
    STRENGTH/ENDURANCE

    Exercise: Yoga

    DAY 1

    Warm Up. Stretching. Work Out

    Cool Down

    DAY 2

    Warm Up Stretching
    Warm Up Cool Down. DAY 3. Warm Up. Stretching
    Work Out Cool Down. DAY 4. Warm Up. Stretching

    Work Out. Cool Down. DAY 5. Warm Up.

    Stretching.

    Work Out.
    Cool Down
    MUSCULAR STRENGTH/ ENDURANCE

    EXERCISE: SIT UPS

    DAY 1:

    Warm up. Stretching Main work out

    Cool Down DAY 2 Warm Up Stretching

    Main Work out Cool Down DAY 3 Warm up

    Stretching Work Out Cool Down

    DAY 4. Warm up. Stretching Work Out

    Cool Down. DAY 5 Warm Up


    Stretching Work Out Cool Down

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